Chips Banana - aphathe okunencasa kunye nempilo

Ke kaloku athotyiweyo kwakukho chips banana. Baye ivela kumazwe awahlukeneyo Asia (Vietnam, China, Philippines). Bona simnandi kakhulu kwaye nokunesondlo, kodwa ube iindleko eliphezulu xa kuthelekiswa ne-iibhanana fresh.

Kwihlabathi kukho iintlobo zokupheka le mveliso, ngoko nayiphi inkosikazi ungenza ngokwabo iitshiphusi zabo banana ekhaya. Kulo mzekelo, baya kufumana ubomi obutsha, bathanda izinto ezahlukeneyo, kwaye iindleko zabo ziya kuba ngaphantsi kakhulu kwamanye amazwe aphesheya. Apha ngezantsi kukho iiresiphi, nto leyo enokwenza le mveliso ekhaya. Kuba lo dish kungcono ukuthatha iibhanana aluhlaza.

chips ityuwa

Kubo kufuna iibhanana 6, ml 400 ioli (imifuno) ityuwa olunzulu-ngembiza.

ukulungiselela

Ngocoselelo ekucoceni Ixolo banana. Ngemela elibukhali wabasika crosswise ibe ngamacetyana ezicekethekileyo, okanye izilayi bawahlikihle on a grater. Xa epanini okanye epanini, ioli ubushushu kwaye sehlise zilayi banana kuyo. Kungcono ukugcwalisa kubo iinxalenye ezincinane (ngoko ke kungcono ukuba uqhotse). Yosiwe de chips zegolide omdaka. Ngaphambi kokuba isiphelo kwizilayi upheka solyatsya ngqo embizeni ukuze ngembiza. Susa nge chips banana icephe slotted uzifake ngesihlungulo: ngale ndlela uya kumnika ukuba uwutshise ioli kwemfuneko uze uwutshise kubo.

Loo imveliso lugcinwe kwisikhongozeli evaliweyo.

chips zokondla

Kuba lo ngobuwena: iibhanana 2, 250 g yomgubo wengqolowa, 50 g umgubo zengqolowa, 0.5 TSP ikhari, ityuwa, ikumin, 2 TSP iswekile, 1 tbsp ibhotolo, 200 ml yeoli atshone-ngembiza.

ukulungiselela

Xuba ibhotolo, umgubo kunye nobulawu. Bahlanganise ngefolokhwe wachuba iibhanana kunye neswekile. Iibhanana nemiqhathane zomgubo neoli zixutywe ifikelele kubunzima eyohlobo olulodwa. Ukusuka yonke intwana intlama aliqhawule intwana ukuze omnye wabo wafumana Patty encinane. ifomu Hands iitshiphusi, dub bulletin yabo (ingasetyenziswa pin kaloliwe). Ioli hot nkxu chips neetapile kunye neziqhamo de brown segolide. Le mveliso ogqityiweyo lwancothulwa ngecephe slotted.

chips zamazambane sweet

Kuba oku ephatha esimnandi ifuna 4 banana enkulu, 200 ml ngembiza ioli, nesinamon, iswekile olungumgubo.

ukulungiselela

Atyabukile banana uyinqunqe ibe ngamacetyana (i ukubhitya esona sabelo, i chips crispy ngaphezulu). Ioli hot nkxu izilayi banana Qhotsa de okuphekiweyo. chips Kugqityiwe zisuswa ngecephe slotted kwaye woma kwi ngeqhiya ephepheni. izilayi Toasted lwandile ipleyiti kunye afefe zesinamon emhlabeni, iswekile olungumgubo.

Ngaphandle kwento yokuba chips banana simnandi kakhulu kwaye iluncedo, abaqinisekanga kakhulu ukutya-osidingayo. Nguwe kanye kakhulu kunzima ukumisela wokudla njani iitshiphusi, njengoko inani labo ixhomekeke iintlobo-ntlobo banana, ukuvuthwa iziqhamo, eyenza le mveliso; indlela yabo kwimveliso.

abenzi ezahlukeneyo zibonisa kwisiqinisekiso caloric umxholo 100 g - ku-40 600 Kcal. Le mveliso eyenziwe ekhaya, kuya kuba osidingayo asezantsi kakhulu, ukuba emva ngembiza chips obsushivat neqhiya iphepha, ngaloo ndlela ukhupha ioli kwemfuneko.

Le ndlela du chips classical ne-100 g yeswekile olungumgubo eziqulethwe 4-5 g protein 30 g amanqatha, izakha 50-55,. Umxholo Caloric of imveliso enjalo - 530-540 kcal.

chips Banana, ezo osidingayo kuxhomekeke izithako ezisetyenziswe ukuba bazivelise okanye bazenze, ziphantsi kakhulu nesondlo, ukuba ngexesha wapheka ukuba ukongeza iimveliso ezifana neswekile, umgubo, ibhotolo, njl Ukuba ufuna ukusebenzisa kwi kwizidlo, i ukulungiselela ogqibeleleyo - iyoma izilayi banana kwi-oveni evulekileyo-60 ° C. Kulo mzekelo iiyure 2-3 uza kufumana i ngokufanelekileyo imveliso ephantsi-osidingayo.

chips Banana nazo ziluncedo ukuba iimali ezinkulu magnesium, kubalulekile ukuba eqhelekileyo yokusebenza intliziyo.