Casserole Cottage samasi yokudla. Recipes ukuncipha

Namhlanje ngayo kusefashonini abe sempilweni entle kwaye ukulungele, ngoko kukho inani elikhulu labantu bezama esweni izidlo zabo, ukuphelisa calories ezingeyomfuneko igcwaliswe ukutya namanqatha. imveliso olugunyazisiweyo ukuba ukudla okunempilo sisi. Kuyinto esisityebi ngakwicala leeprothini kunye calcium, kodwa akukho zimpawu ixabiso eliphezulu calorific, ingakumbi xa ukhetha imveliso kunye umxholo amafutha.

Nangona kunjalo, kukho cottage itshizi nje ukufumana ndidikwe, ngoko ufanele ufunde ukupheka kuyo izitya kuluncedo kwaye ezisezantsi osidingayo eya kunceda kuphela ukunciphisa umzimba, kodwa luzise inzuzo umzimba. Umzekelo oku kuba casserole dish curd yokudla.

Yintoni le casserole eyahlukileyo ukusuka kwesiqhelo? Inyaniso yokuba kwi classical iiresiphi casseroles, njengoko umgaqo kukho iimveliso ezifana semolina, iswekile, umgubo,. Ukuba bucala nokusetyenziswa kwezi izithako eziphakamileyo osidingayo, ufumana ukutya oko unelungelo "casserole cottage itshizi yokudla 'na ukubizwa.

Kodwa ingaba isidlo esimnandi kangaka? Ngapha koko, ukutya okunempilo akuthethi ukutya luncedo, kodwa musa ukuba ukutya ukutya. Ukuze alungiselele ukutya okunencasa, kodwa caloric, indawo semolina isidudu luncedo ngakumbi okanye bran, iswekile kunye endaweni ukongeza zeerasintyisi okanye iziqhamo amnandi.

Ngoko ke, ukuba alungiselele isidlo casserole cottage itshizi ukutya kufuneka ipasela cottage samasi, zalishumi grams 250, 30 iigrem kefir okanye iyogathi 1.5% isiqulatho ezityebileyo, elinye eqandeni. Ukongeza, kufuneka uthathe zeerasintyisi, nezo ziqwayitiweyo okanye iziqhamo esimnandi, ezifana iibhanana okanye namapere.

Apheke casserole kwi imfuneko oveni. Kaloku, ukuba une sokubumba abicah, nto leyo evumela ukubhaka ngaphandle ukuthambisa ajikeleze oyile, kodwa ukupheka le pudding ngendlela eqhelekileyo. Kucola a blender kongezwe sisi iyogurt kunye namaqanda. Emva koko, yongeza zeerasintyisi ndahlamba yaye kakuhle obsushenny okanye ezinye iziqhamo, wonqanyulwa, ziingceba. Ukuba usebenzisa for casseroles iibhanana, abanye babo kunokuba okubizwa uzilungiselele kwaye dibanisa ne cottage samasi mass.

Galela curd "intlama" kwi nokuvunda kwaye nowezonkana ezisicaba ezingenagwele lezonka eshushu malunga yimizuzu engamashumi amane. Kuyenzeka ukubhaka esityeni kwi oven, kuya ukulungiselela imizuzu 5-7 ngokuxhomekeke ngamandla isixhobo.

Casserole Cottage itshizi ukutya kunokuqulunqwa kunye iresiphi ezahlukeneyo, owathatha zemveli semolina oat yomgubo (ukusilwa kukubola "uMofokeng") okanye bran. Kwaye ukuba ngenene ufuna ukwenza enencasa esityeni, ungasebenzisa sweeteners endaweni iswekile.

Umzekelo le ndlela unako ukukhonza njenge cottage itshizi pudding okungenamafutha zizitrobheri. Ukuze alungiselele casserole kufuneka ezimakhulu mabini iigrem amafutha cottage itshizi, i icephe fructose, amaqanda amabini, nto leyo kufuneka beat esincinane, iglu ezintathu oatmeal emhlabeni, vanilla okanye lemon Chuba, yaye malunga nekhulu iigrem amaqunube ezintsha okanye emkhenkceni, kunye amaqunube ezimbalwa kufuneka babekele bucala ukuze uhombiso.

Zonke iimveliso zixubene kwindawo blender ibe mpuluswa, uwose ifom enye enkulu okanye iinkonkxa ezincinane ukupheka amaqebengwana. Mkhonzeni ivathisiwe obandayo berry istrawberry kunye eminti leaf.

Xa kuziwa casseroles itshizi, uninzi lwethu isidlo dessert elithozamisayo. Kodwa ukwenza casserole, kwaye isidlo sasemini, ukupheka kunye itshizi kunye imifuno. Sicebisa ukuba ukuzama oku ukutya original njenge okunencasa casserole cottage sisi. Nokudla iresiphi yokutya ilula. Vzobem fork amaqanda 2 ngokweengqayi, ukongeza zepakethe ofanayo cottage itshizi ephantsi-amafutha (250 grams) kakhle. Thatha isiqingatha ngecephe yesoda zamise ezi ezimbini iyogurt, volem le ubunzima itshizi. Yongeza amacephe amabini oatmeal komhlaba okanye bran nekhulu iigrem ezisezantsi-fat itshizi nzima, apho kufuneka pakani phezu grater encinane. Kuhleli ukongeza imifuno tofo ezinqunqiweyo ulwe. Galela ubunzima curd kwi ukungunda abicah uze upheke malunga mane imizuzu eziko ngama-180. imizuzu emihlanu phambi kokuphela afefe ukubhaka casserole lwethu itshizi ya. Mkhonzeni le casserole netafile ebandayo ngcono.