Creatine Best: inkcazelo, abenzi rating. Kukuphi na okulunge ngakumbi: creatine okanye protein

Ukuza kuthi ga ngoku, creatine wesibini ithandwa kakhulu emva kokuba yintloya neprothini iimbaleki nabo bonke abo kukhokelela yokuphila asebenzayo. Oku kuthetha ukuba imveliso ngokwenene ekwenzeni umsebenzi wayo ukwandisa ubunzima kwezihlunu. abenzi ezahlukileyo creatine xa iintengiso zabo bathi imveliso yabo - intle kwimarike yehlabathi. Makhe sihlolisise kwi umenzi kwaye imveliso nganye uhlobo, xoxa kwaye ukhethe uphawu intle kwaye nohlobo oko kumlungele ukuphucula izihlunu zakho. Ngapha koko, sifanele sisebenzise kuphela creatine best!

lencazelo jikelele

Creatine ukuba kuhlelwe ngezixa ezincinane emzimbeni womntu. Ukongeza kwesi sixa kunokuba emikhulu yayo equlethwe inyama ebomvu, ingakumbi yenkomo. Oku kwanele ukuba eqhelekileyo yokusebenza komzimba. Noko ke, umntu athathe inxaxheba kwezemidlalo kwaye uceba ukwandisa ubunzima izihlunu, akwanelanga. Ngokwendalo, kule meko kuyimfuneko ukufumana creatine olongezelelweyo. Kwaye ke isisombululo eliphezulu iza kuba ukusetyenziswa powder creatine.

creatine

Creatine ngokwayo inaso kumaqela phosphate kwi izihlunu, ngaloo ndlela kubonelelwa ngazo amandla olongezelelweyo. Ngako oko ke, uyakwazi ngokukhawuleza ukwandisa amandla kwezihlunu wenze izihlunu ngokomelela ixesha elide ngakumbi. Ukongeza, creatine igcina amanzi izihlunu, leyo ibalekisa kakhulu ukutya kwabo wabuya wachacha. Ngako oko, imisipha akhule ngokukhawuleza, kodwa iindleko look yolwelo wazikrazula ngakumbi kwaye zigcwaliswe.

Best creatine socofo kwezihlunu

A impendulo ecacileyo lo mbuzo kunzima kakhulu kuba kukho eziluncedo nezingeloncedo yohlobo ngalunye creatine, nto leyo eyenza ukuba kukhethwe kakhulu kuzo zonke ummeli parameters ze engenakwenzeka. Apha esilawulwa parameters ezifana ekuhlambululeni imveliso, ifomula yayo iikhemikhali kunye uhlobo nesantya kahle. Enye into ebalulekileyo kukuba iindleko creatine, ingakumbi kwindawo yangoku. Kakade ke, umgangatho kwimveliso. Ngako oko, ukusebenza yayo ixhomekeke kumenzi.

Abavelisi best creatine

Ukuza kuthi ga ngoku, le creatine best wavelisa abenzi odumileyo ezinjengezo Weider, Ultimate Nutrition, Scifit, Dymatize , Nutrition Iphela, ngokugqibeleleyo Nutrition, Gaspari Nutrition , kunye nabanye abaninzi. Ezi nabalimi sithembele ngokupheleleyo, ngenxa yokuba ixesha elide zingqineke ngokwabo kwimarike ehlabathini okutyisa emidlalo, yaye ngenxa yoko sibuxabise isidima sabo kwaye musa ukuvumela umgangatho abaziintsizana imveliso. Kudla weva lo mbuzo, yintoni na le nkampani engcono - wabenzi creatine? Nganye kujonge izinto ezithile kwimveliso, ngoko ukubala kanye loo nto ilungileyo, oko akwenzeki. Ezantsi apha kukho uluhlu lwesampuli bokuqonda, yaye uya kukwazi ukukhetha ngokwabo le creatine ilungileyo. Lo mlinganiselo kuya kwenziwa kwisiqingatha sesibini nqaku.

iintlobo ezikhoyo creatine

Namhlanje siyazi ezininzi iintlobo zemveliso creatine. Emzimbeni, oko kwahlulwa ibe ngumgubo kunye njengezingxobo. Umahluko phakathi indalo imichiza, abanayo, kodwa ngasinye kwezi fom ungahlula elungileyo nengalunganga koko.

creatine olungumgubo atshiphu, kwangaxeshanye na enasilela analogs esemgangathweni.

njengezingxobo Creatine sikuvumela ngakumbi, kuba kuvumela kubalwe ngokuchanekileyo ngakumbi iidosi akuyomfuneko ukuba unyityilikiswa emanzini. Ingqalelo igalelo elibi iphambili yale fomu ixabiso layo noko phezulu.

Ngu ifomula yemichiza loo uyazimela iintlobo eziphambili iikhompawundi:

• monohydrate Creatine - lolona hlobo luqhelekileyo kwaye ibiza kancinane.
• malaat Creatine.
• Creatine tartrate.
• Creatine succinate.
• Icandelo elinezakhiwo - kuquka konke oku kungentla.

Isigqibo sokuba iza kuba yintoni na yobukhulu phakathi creatine sivunyiwe, kuya kuba kuhle ukuba ngumnikazi, ngokusekelwe iingenelo ezinikiweyo kunye nezithintelo kwemichiza ezahlukeneyo kunye neefom emzimbeni. Enyanisweni, ngokuqhelekileyo isibaluli kule ukhetho izinto esizithandayo, yaye ke, ixabiso.

creatine rating

Njengoko sele kukhankanyiwe ngasentla, khetha creatine ilungileyo yokugaya ubunzima kunzima. Noko ke, kukho amanqaku ethandwa, nto leyo ixabisa okholwayo. Kakade ke, kuya kukunceda ukuba ukhethe ngokwabo le creatine ilungileyo. Rating sostayalyayut ngokuqhelekileyo kwinani kuthengwa imveliso. Ethandwa kakhulu iireyithingi American Bodybuilding.com website kwilizwe abanxibe impahla zoluntu. Kungenxa yoko le nto nqaku alungiselela top 10 creatine ilungileyo kwinguqulelo lwemvelaphi, njengokuba-Oktobha 2016:

1. Platinum 100% Creatine evela MuscleTech
2. Micronized Creatine Powder ngu ngokugqibeleleyo Nutrition
3. Muscle C-HCl abenzi Creatine HCL evela Kaged
4. Imidlalo con-ufihla evela ProMera
5. Sports Best Creatine ngu BPI
6. Creactor evela MuscleTech
7. Creatine + yi EVLUTION ISONDLO
8. Creatine Micronized yi Bodybuilding.com Foundation Series
9. Creatine Monohydrate evela RSP Nutrition
10. ISEL-TECH yi MuscleTech

Indlela yokusebenzisa creatine?

Iimbaleki ngokuqhelekileyo sebenzisa izimvo ezingundoqo reception yesekethe creatine ezimbini - ifike okanye ngaphandle kwayo. Zokusetyenziswa creatine ivuselelekile emanzini okanye isiselo switi, ulwelo kufuneka abe kakhulu, kwaye ke kufuneka ukuba mnandi, ekubeni indima ebalulekileyo kuthutho creatine zibe izihlunu udlala insulin, ephuma kukuninzi kanye ukuphendula ukuthathwa elimnandi.

Ukuba ugqiba ukuziqala, ngoko ke kufuneka kuqala usebenzise ka-20 g ngosuku, yahlulwe yaba 4 ngemihla. Emva kweveki kudla 2-3 grams ngemini. Adle creatine inyanga, kwaye ke ii-izihlunu ukuphumla iiveki 3-4, ukuze bakhululeke.

Ngaphandle ukulanda kudla 5 iigrem creatine yonke imihla. Ngosuku yoqeqesho, asele ngoko nangoko emva kwayo. Ngosuku imisebenzi ezamahala, kuyisela kusasa, kamsinya nje uvuke. Kulo mzekelo, izinga imalunga 2 iinyanga. Ke kufuneka unike umzimba wakho baphumle iiveki 3-4.

Izimo kunokwenzeka

iziphumo ebezingalindelekanga creatine asinakufumana na, kodwa kukho ezinye izifo apho ukusetyenziswa kwale mveliso ayikho enqwenelekayo. Umzekelo, amaxhoba kunganganynzeleki le nto ingabangela negazi lakho, ngoko ke abantu owathi isifo, akukho mfuneko ukusisebenzisa. Ngokufanayo, akukho mfuneko ukusebenzisa minor creatine, kwakunye bantu naziphi na izifo wesibindi nezintso kakhulu. Kakhulu creatine enqabileyo kunokubangela urhudo, kodwa ithe phe yakhawuleza ngokuhamba kwexesha ke akabuyi. Kwakhona enqwenelekayo ukusebenzisa creatine kwabasetyhini abakhulelweyo kunye ngexesha zisanyisa, njengoko imiphumela yayo ekukhuleni kosana olungekazalwa ayaziwa ukuza kuthi ga ngoku. Musa ukulibala ukuba ngexesha creatine kufakelelwa ayikhuthazwa ukusela utywala kunye caffeine njengoko emzimbeni umzimba kwaye musa ndikunike ukusebenza ngokuqhelekileyo.

Creatine kunye protein - iimpawu athelekisekayo

Buza umbuzo, yintoni na ngcono - creatine okanye protein, ukuba njengokucela ngubani onamandla - Batman okanye terminator, njengoko le mveliso ezahlukeneyo ngokupheleleyo kwindalo kwaye kufuneka iinjongo ezahlukeneyo. Kungenxa yoko le nto ngamandla ukukhetha uhlobo lwezemidlalo kuyimfuneko kuphela target yakho. Ukuba ufuna ukuzuza etyebileyo kwemisipha mass, kungakuhle ukuba usebenzise protein creatine kunye. bodybuilders Professional ngexesha yokomisa akuthethi ngokuqhelekileyo ukusebenzisa iprotini njengoko iqulethe isixa esithile carbohydrate, nto leyo enokuchaphazela imilo ukukhuphisana kwixesha elizayo. Ngoko, kwi inyathelo yokomisa kucetyiswa creatine kuphela kunye neprothini acids ababambeleyo acid. Kwakhona, inyathelo yokomisa angasebenzisa hydrolyzate kwizinga eliphezulu xa iiprothini kwisidlo sakho akwanelanga. Le iproteni ayiqulathanga carbohydrate nokugaya ngokukhawuleza ngokwaneleyo. kuphela ethile yayo - amaxabiso kakhulu aphezulu.