Dish Rich - imbande zenyama. Ngendlela esilwazingalo ukupheka kunye ezahlukeneyo iresiphi esisiseko

Eyenkomo - iinkunzi Inyama, iinkomo, kunye namathole - ngumthombo oxabisekileyo neevithamini, iiprotheni, creatine ( "amafutha" ukuba izihlunu), intsimbi, zinc, potassium, iphosphate kunye nezinye izinto umzimba kuyimfuneko, azafunyanelwa ndawo.

Ukususela ukuba inyama emangalisayo izidlo - inyama kunye ose yenkomo, inyama kunye cutlet. Ukunconywa yaye okumnandi a zenyama imbande.

inkcazelo izitya

Yintoni igama - imbande? Ukususela igama French litolika tab ulwimi. Eneneni, amaqhekeza inyama, apho ngokwemveli zilungisiwe imbande yenkomo, imilo yayo evuthelweyo embhoxo ulwimi.

Per ekumkhonzeni wabeka Izilayi ezi-2 inyama toasted. Esityeni unako zinokuhonjiswa ngobunono. Apho ngokuqhelekileyo wakhonza nivathise.

Le yaziwa ngokuba yemveli iresiphi tinsimbi yenkomo kunye iinguqulelo zayo ezahlukeneyo, enika engundoqo esityeni ubutsha isoya, ompe kunye nentsusa.

ongakhetha zokupheka

Akukho omnye iresipi ukulungiselela le mbiza echanekileyo. Imbande yenkomo ingaba:

• ukulungiselela abahluphekayo - ilungisiwe ngokukhawuleza, imizuzu 4-5 (imizuzu 2 kwicala ngalinye), ubovu incindi pink xa icinezelwe ukusuka inyama ngefolokhwe. Yenziwa kuphela yenkomo;
• Medium Rare - ukulungiselela imizuzu 6-7 (imizuzu-3 kwicala ngalinye). Kwakhona wavelisa kuphela yenkomo;
• ukulungiselela strong - kaJohn egcwele imizuzu eli-10 (imizuzu emi-5 kwicala ngalinye). Xa icinezelwe ngefolokhwe kwi inyama ebonakala incindi ecacileyo. Lingalungiswa kwi kokubini yenkomo yemvu;
• Traditional - ngokwezinto iresiphi eqhelekileyo;
• iresiphi esisiseko "exutywe" kunye izithako ezintsha izinto zokupheka - yokuqala;
• ngaphandle nivathise;
• nge nivathise.

Products zokupheka

Enoba yokupheka iresiphi tinsimbi yenkomo ngokuyimfuneko ibandakanya ezi mveliso zilandelayo:

• inyama. Ngokutsho imithetho imbande lunghiselela ku yenkomo ngokungqongqo yenkomo okanye yemvu, nto leyo esisifebe, okunencasa kunye ezithambileyo. Unako ukuthatha iinyama ezilungileyo yenyama.
• fat. Kukhethwa ukuba ukusebenzisa lard, kodwa unako nojongilanga nje ioli.
• ityuwa nepepile - ukuze uxhamle iindwendwe.

Kusenokwenzeka zisenokusetyenziswa breadcrumbs, umgubo, tomato, ibhotolo, cream ezimuncu, inyama umhluzi , okanye amanzi, brandy, bay amagqabi, kunye nezinye zinongwe.

Indlela ukupheka inyama imbande?

• iresiphi Traditional. Lihlanjululwe tenderloin yenkomo iziqwenga side of 10-15 mm dudula, ityuwa kunye namakha aliqhawule black allspice. Beka amaqhekeza kwi epanini eshushu, zithanjiswe. Qhotsa inyama kubushushu degrees 170 ngexesha elililo, okokuqala omnye uze kwelinye icala ubushushu eliphakathi kwi. Epleyitini, kwakheka ekwakuthululwa juice, pre-icebo lokucoca ukuba ukususa kukubola.
• Imbande inyama breaded. LweNyama ngokwezinto iiresiphi zemveli, kodwa ngaphambi kokuba kaJohn kokuba paneer kwi breadcrumbs okanye umgubo.
• Umhlabelo, kunye nesosi bukhrim. Uyipheke inyama phezu iresiphi zemveli. Ekupheleni yokupheka ukongeza kwi ipani isibini iti amacephe of cream ezimuncu okanye cream. Imizuzu on ubushushu ngaphantsi isiciko ivaliwe ngenxa imizuzu 8-10. Inyama Kwathi kwi isidlo uwaphalazele ukufumana cream nesosi ezimnandi. Ngesicelo kwipleyiti, ungadibanisa malunga 50 g ibhotolo entsha.
• Umhlabelo, kunye isosi yetumato. Uyipheke inyama phezu iresiphi zemveli. Ekupheleni ekuphekeni ngepani ngembiza wabeka isibini lamatispuni fresh yetumato paste, kwaye ngcono - isosi yetumato. Esawu, imizuzu eli-10 xa ubushushu ngaphantsi esicikweni. Ukuba kuphekwe isityu inyama kongezwe 1 itispuni cream kunye 1 itispuni isosi yetumato, ufumana umhlabelo, kunye isosi yetumato bukhrim.

• eyenkomo imbande kunye riki sauce. Uyipheke inyama phezu iresiphi zemveli. Lokulungisa sauce riki naye kuba eyahlukileyo ngepani Qhotsa de itswele yegolide semiring, bafakwa yeplastiki. Kwi ipani efanayo uqhotse kancinane (icephe ayiphelelanga) umgubo de omdaka kancinane, yongeza namatswele nowento ekroqiweyo, nowokulinganisa konke ukunyibilika 1 indebe umhluzi (unako amanzi nje, kodwa kukho umhluzi nasongo ngcono), yongeza ityuwa, ixesha kunye uwathandabuze pepper emnyama, iqatsele a ubushushu ezolileyo de isiqingatha komphunga engamanzi, dibanisa 100 grams cream ezimuncu okanye cream, Sabambelela abile imizuzu emi-5, ugalele sauce kunye imbande phantsi ukwesona sibile bonke kunye eminye imizuzu eli-10.

Ngoko ke, ukukhetha ukutya kunokuba abaninzi. Base - i zeLayikhra iresiphi yemveli yenkomo yendalo - ungenza kuxhaswa naziphi amacandelo kwi ngokokubona iindwendwe.

Indlela yokwenza ukutya - kunye okanye ngaphandle isidlo icala?

Esityeni yi okunencasa kakhulu ngokwayo, ngoko ke imbande yenkomo nga makangeniswe kwaye akukho nivathise, ihonjiswe nje nge ngobunono.

Kodwa lo esityeni dish side nangoku ngcono kakhulu. Kuba tinsimbi ubuphi shicilelo, ngaphandle zonke izithintelo. Ungenza isicelo iindidi isaladi okanye imifuno iyabiliswa (zucchini, iitumato, seqanda), iimbotyi eziluhlaza, amakhowa eqhotsiweyo, iitapile ezicujiweyo, iitapile, nowento ekroqiweyo, nayiphi cereal, ipasta, wenze yonke intliziyo yakho ufuna!

Yiba nomdla wokutya!