Curd ebusuku - mnandi yaye isempilweni

iimveliso Zininzi abalandeli indlela yokuphila esempilweni ziquka kwisidlo sakho, makwazeke kubantu bakudala. Kwaye curd, esetyenziswa ebusuku, mhlawumbi, kuphela iimbaleki, zithandwa kakhulu kwisondlo ezininzi. Le imveliso yobisi nezifikelelekayo na umthombo ephantsi kwakubiza protein acids kubalulekile acid. It digests ngayo maxa wambi ngcono xa kuthelekiswa, umzekelo, inyama. Inye kuphela ke asikwazi kusetyenziselwa abantu abangakwaziyo ukuba zidle obisi kunye zivela nobisi.

sisi eveliswayo ilula: ngoncedo a Ukubila elula ubisi. Kuphela koko ukusuka ubunzima ngenxa kuyimfuneko ukususa serum. Le ubuchwepheshe ingasetyenziswa nkqu ekhaya, ukufumana cottage home for the night. Le mveliso engumphumela ngokubanzi zihlelwa isixa kwamafutha kuyo. 0% - kukuthi, ngokulandelelana, libya-fat cottage itshizi, ngaphantsi kwe-3% - esezantsi-amanqatha, ukuya kwi-9% - ngqindilili kunye kwama-18% - ngamanqatha. Low-fat, libya-fat cottage itshizi kunye neentlobo ngqindilili zigqalwa imveliso yokutya.

Elisezantsi fat-cottage sisi for ubusuku - le yenye yezo ndlela apho angagqithela kanye Ndingathanda ukutya kube sebusuku. Kodwa ngokubanzi, nawuphi na curd iproteni iqulethe emininzi asidi kubalulekile acid, ngaphandle apho umntu akakwazi ukwenza. Cottage isonka samasi ngaphandle ukuphumla ukuba ukugaya, kodwa ixesha elithathwayo bekuthi - ezintandathu iiyure. Isizathu soku ubukho casein kwi curd. nto iimbaleki, ingakumbi bodybuilders, kungcono ukuba usebenzise sasihlangatyezwa kuba ubusuku, abanxibe impahla nezakhayo kuphela. Kodwa kuthatha iiyure enesiqingatha okanye ezimbini phambi kokuba uqeqesho. Le banikwe mihla le itshizi yembaleki ayikho ngaphezulu kwe-0.5 kg. Imali ngqo kuxhomekeke ngoku kuphela kwindlela kakuhle umzimba ihambisa le mveliso.

Kakade ke, nazo zonke iintlobo cottage samasi ziluncedo. Noko ke, yintoni na engcono? Ewe, itshizi ebusuku kubhetele ukuba nidle amanqatha ngaphantsi. Kaloku, yintoni nazo zonke ezinye iintlobo? Apha, impendulo ifumaneka injongo yokusetyenziswa cottage samasi: into afuna ukufikelela abantu, kuquka lo mlungu uju mnandi kwisidlo sakho. Ingqaka aba betyebile, i tastier kuya kuba. Noko ke, namanqatha ngakumbi, kokukhona ufumana, kunye calories. Apha kukho iingxaki ezithile: inqatha ngakumbi cottage sisi zifunxwe ngumzimba izakhamzimba kakhulu ngokukhawuleza kwaye kube lula, kodwa kuyingozi ukuba lomzobo. Kufuneka sikhokelwe kuphela xa umzimba wakhe: ukuba akukho ubunzima kwemfuneko okanye, phezu koko, akwanelanga, ungaya kwi evenkileni ukhethe ngaphandle koloyiko imveliso ngqindilili kwaye maxa wambi nkqu ngqindilili. Nazi ase- nje ukuba busuku kuba kufuneka - kuya kuba nzima kakhulu.

Kodwa ukuba ngequbuliso ubunzima omkhulu kakhulu, kwaye le nto inobunzima kwezihlunu, ngoko kuphela ukhetho kuya kuba phantsi-fat cottage itshizi, leyo kwadliwa nokudliwa nangaliphi na ixesha lemini. Kaloku, Kakade ke, ngaphandle kube sebusuku, ukuba usele kakhulu. Elisezantsi fat-Cottage samasi - iproteni esulungekileyo kunye calcium, kwaye iluncedo kakhulu. Ukuba ubunzima ayikho eqhelekileyo, kuyimfuneko ukuba badle ephantsi-amanqatha cottage itshizi, leyo udle phambi kokuba alale na. A compact, elungileyo. Kaloku, ukuba itshizi nje sele udiniwe, kangangokuba uze ujonge kuyo sele nayiphi na wayengafuni, inokuba iindidi izitya: adle kuyo ubisi, yongeza iziqhamo ezomisiweyo (kodwa hayi iziqhamo candied!), Iziqhamo, amandongomane, imifuno kunye cereal. Inye kuphela kuyimfuneko ukuqinisekisa ukuba kukho isifo sesibindi okanye inyongo lwesinye. curd ngokugqithiseleyo kunokubangela maxa buhlungu kakhulu. Kaloku, ukuba umntu esempilweni akukho izithintelo, kuphela indlela efanelekileyo.