Imithambo Universal Callanetics. Izimvo nemibono

Complex imithambo imibala American imisebenzi zigxile kumaziko ethu ezemidlalo. Callanetics - kuqeqeshwa qete, ngokusekelwe kwindlela olulandelenayo of imithambo amandla kunye yoga. umthwalo Power ubuninzi nsinya nokomeleza zonke izihlunu zomzimba, kunye yoga unika emzimbeni nitrogen elide kwindawo enye eshukumisa umthwalo enyama yangaphakathi kunye namalungu omzimba. Xa japan esinye kufikelelwe ngempumelelo ngokuziphakamisa, kukunaba onke amalungu kunye namaqela kwezihlunu.

Callanetics ukunciphisa umzimba kumaxesha eziliqela ngempumelelo ngakumbi kunezinye iintlobo qete. Ngokusekelwe umthwalo static (njengotsaleko imisipha), lisebenzisa kwandisa kwegazi kwaye kunceda ayitshise calories kabini kakhulu. Ngexesha izifundo igazi sikhule ngokupheleleyo iiseli lomzimba, nezinto zonke amalungu mpilo. Emva kweeveki ezimbalwa zoqeqesho yayiqinisa izihlunu umzimba uphela, kumaphephandaba, ngeempundu, kunciphisa cellulite, oko silungelelanisa umnqonqo kwaye ngcono impilo. Ukongeza, iimilo callanetics side, amagophe belolonga umzimba, leyo awukwazi ukunika abaqeqeshi, aerobics, treadmills, njengomtyibilizi, njalo njalo. Iiklasi iyakwenziwa ekhaya, emva kokuhlalutya ulwazi kwi-Internet okanye ngokuthenga idiski yevidiyo tutorials.

Ibhizi luvuleleke kubo bonke na ubudala, ngaphandle izigulana isifuba, izifo varicose, abantu ezinye iingxaki yomqolo kunye nemithambo yegazi. Kwakhona, abafazi abavumelekanga umthwalo iminyaka enye enesiqingatha emva uqhaqho. Ngelo lokuqala zoqeqesho iintsuku ezimbini ngeveki kufuneka yabelwe, ngokwenza iyure enye. Xa isiphumo olifunayo iyazalisekiswa, uxinzelelo olukhulu kanye ngeveki ekuLunyukisiweyo ngazo zinakho ukuqhutywa. Ngokuthe ngcembe callanetics wanikezela imizuzu eli-15, kodwa yonke imihla.

Callanetics: uhlola abaqala

Kuthiwa akukho imithambo babesima nzima. Kwaye yinyaniso. Ngexesha imithambo izihlunu abasetyenziswa, nto leyo iintshukumo yemihla ngemihla nje "belele". Le nkqubo ubangela ukuba bavuke: Ifom bohlobo zange ukuphucula ngaphandle kokuchaphazela izihlunu esifubeni, esinqeni ayisayi kusebenza ngaphandle izihlunu neyi elibhalwe ngokumileyo esiswini kunene aba elastic ngaphandle sesichengeni rhoqo kubo.

Callanetics: uhlola sportswomen

Uninzi midlalo bakholelwa ukuba uqeqesho kufuna umonde, unyamezelo, unyamezelo, nangenzondelelo. Iseti loqheliso kakhulu kunzima. Ngamanye amaxesha azinazo umonde ukufumana ukuya kwinqanaba lokugqibela, kodwa emva kokuba kwiiseshoni zoqeqesho rhoqo, abathathi-nxaxheba ukuqinisekisa ukusebenza kwenkqubo kunye banandiphe iziphumo ezisemagqabini.

abafazi ngomzimba kunye namantombazana kwakhona ufumana oluninzi iimvakalelo ezintle. iintlobo Ngapha koko, ezinqinileyo ifuneka ngokungxamisekileyo of smartness, ukuba luthambe izihlunu kunye nemilo yomzimba ezibhityileyo. Konke oku kunika callanetics, izimvo zazo kakhulu antsonkothileyo. Asingabo bonke abakwazi ukumelana intlungu kwiseshoni yokuqala, olwenzeka ngenxa ekusoluleni amaqela amaninzi kwezihlunu. Maxa wambi ubunzima umthambo ukuzolula kangangeenyanga eziliqela. Kodwa umphumo ebaluleke nangakumbi, yiloo umzamo: bungqingqwa umzimba kunye nani lweembaleki ezilungiselelwe ixesha elide.

abafazi abaninzi esebenzayo yokuma ezolileyo uhlobo static babonakala kuyindinisa. Kodwa ukubonisa ukusebenza kwenkqubo, "Callanetics", uhlobo ezintle kwayo kunye nokukhula kwenani abalandeli ehlabathini lonke uthetha ukuba ngokwalo.