Iklasi Mfundisi: ukufunda ukuba angcangcazelise indlela edliwe

Ujonge iividiyo, apho amantombazana aselula ngenkuthalo kwaye sexy ndinyikimise imibhinqo yakhe, yaye ndifuna ukubuza, "ngaba bafunda njani ukuba angcangcazelise edliwe ngempumelelo" Abanye abantu bakholelwa ukuba kufuneka ukuba umthamo kaTsadoki, ngoxa abanye banoluvo lokuba loo nto technology. Ngoko ke uphi na inyaniso? Kukho izinto ezifihlakeleyo embalwa, ukuze emva koko, ukuba ungakwazi ukwahlukana onke amantombazana ezivela umboniso kunye neevidiyo.

Indlela ukufunda ukuba angcangcazelise indlela edliwe

Enoba ubungakanani ezimpundwini, inokuba susa yimpumelelo kakhulu umculo. Kodwa ukuba wayemhle kwaye yayintle, kuyimfuneko kuqala ukuba zibe imilo. eqolo kuphela, anencasa kunye nababingeleli mhle kunyikima ngempumelelo Ilula kakhulu. Ukuze ukwazi indlela ukufunda ukuba angcangcazelise indlela edliwe imfuneko ukuziqhelisa nesipili, kwakunye noqeqesho lokuqala izihlunu gluteal. Akuyi kuba akufuneki kwaye sehlise ulusu kwi inxenye umtya, ukuba oko kuthetha nokudanisa nge iibhulukhwe ezimfutshane, izikethi okanye isuti ehlamba.

style american, ezi izimbo zomzimba zibizwa ngokuba «edliwe ndinyikimise umdaniso», okt "umdaniso ukungcangcazela ngeempundu." Of ividiyo tutorials ukuba ufunde le nzima, kodwa kunokwenzeka. Catch inkulu kule - kakhulu ngokukhawuleza abaqeqeshi ukwenza iintshukumo, kunzima ukuphinda. Kodwa ke kukho eminye imiyalelo malunga nendlela ukufunda ukucula kakuhle ukuyishukumisa, kwanokuba oko bekuya ibonakala.

ezinqeni swing

Kakade ke, kulula nje ukutsala kunye neempundu nenyama ozenzekelayo. Kodwa kukhangeleka makayixhome ngokuzolileyo, hayi kakhulu nezamkelekileyo sikholisa kwaye kube mnandi. Enye into - i elastic! Kukho ezinye imisebenzi esebenzayo, ukwenza ukuba gqolo kunye rhoqo, kunokubangela imisipha ilizwi. Phambi kokuba ufunde ukuyishukumisa njani ndithimbe, wenze umthambo!

Isifundo №1: squats

ububanzi Ziinyawo zamagxa ngaphandle, umzimba ngqo, iingalo phantsi emacaleni enu. Ngobunono agobe amadolo yakho, ubeke bucala iesile ngaphambili. Ndichopha ezinzulu ngokupheleleyo. Yenza 2 iiseti izihlandlo ezili-10. Kucetyiswa ukuba lo msebenzi kabini ngosuku, kanye wavuka ebhedini kwaye phambi kokuba ungene kuyo ngobu busuku. imisipha Gluteal luqine ngakumbi ngokucacileyo. Ukongeza, umhlana tyaba oku kuya kuba sisemi khaxa. Singasathethi ke luthambe.

Isifundo №2: «ingwenya»

Izifundo, ukufunda ukuyishukumisa njani ndithimbe, siqale lo msebenzi. Yinto elula, akudingi amandla ngamandla, kwaye okona kubalulekileyo - olusebenzayo. injongo yakhe - ukufunda ukuba uhamba njani ezinqeni zabo yanjalo. Hlala phantsi, imilenze ngqo. "Hamba" ngeempundu phambili - amanyathelo 30 phambili, emva efanayo. Phinda ngalo naliphi na ixesha lemini okanye lobusuku, yonke imihla. Popa kule kuba mobile, elikuvumela ukuba lula yaye ngokukhawuleza uliphathe.

Isifundo №3: ujingi

Yima edolweni-uyibhekise sikhundla. Arms ngqo. Thatha umlenze lokuqala ekunene evuna phezulu (edolweni wazolula) - izihlandlo-8. Emva koko, omnye ashiywe. Zonke iindlela ezintathu. Sicebisa ukuba imithambo yonke imihla. Ezimpundwini ezi uqhuba toned.

Edliwe shake dance

Xa umbingeleli unikwa imilo oyifunayo, kwaye ungaqala umdaniso. Ukulawula inkciyo zayo ezintle, yenza oku kulandelayo:

· Yima phambi esipilini (ejongene noko);

· Bend amadolo (abanye);

· Izandla yolula emadolweni;

· Masithi emva leyo esithintelayo (umzekelo, ndafumana lwemali panties);

· Qala ukuya khosi ngeempundu, ukuzama ukusombulula into engabonakaliyo;

· Arms kunye imilenze ngelo xesha linye kufuneka bahlale ndawonye, umzimba ngqo.

Ukususela kwixesha lokuqala kungenzeka ukuba kunokwenzeka, kodwa akukho sizathu sokuba unxunguphalo. Ukuba okuqokelelwe-unyango lwaqhutywa (zonke umthambo yenziwa rhoqo), ngoko ke ubuchule ziya kubakho iingxaki.

Xa kakuhle le intshukumo elula, uyakwazi ukuqhubeka ukuya koko kuntsonkothileyo ngakumbi - ukususa edliwe kwamathanga. Ukuze wenze oku:

· Ukuxhasa kancinane ulawulo ukuhlala ithanga lakhe;

· Izandla babeka phezu esinqeni;

· Yenza iintshukumo ejikelezayo in isangqa isinqe.

Kwakhona kulele kwi intliziyo yokufunda ukuba angcangcazelise indlela okuthinjiweyo! Lo msebenzi kufuneka ityeshelwe, njengoko kukuvumela ukuba ufunde ukulawula iintshukumo zabo.

Umsebenzi yokugqibela: ngeempundu, kujinga phezulu phantsi. Indawo ukuqala iyafana apha ekusebenziseni yokuqala. ezimpundwini ngexesha elinye kuphela uye phezulu nasezantsi, kancinci kuqala, ukuba umzimba wenu, ngoko ngokukhawuleza.

Futhi ekugcineni ...

Kakade ke, ukuze ukwazi ukufunda indlela angcangcazelise ndithimbe, hayi akufuneki aya kutyelela iiklasi ezininzi kumdaniso (hayi kuphela umdaniso bootie, kodwa reggaeton, r'n'b). Mhlawumbi yiloo nto oyifundileyo ekhaya kwingcebiso iya kuba luncedo olukhulu kwizifundo zokuqhubela phambili.