Ekweneni ubuso emva kweminyaka 40: oonobangela, unyango

Nge ubudala, umzimba womuntu liyayeka ukusebenza ngokugqibeleleyo. Kudla kukho iintlobo izigulo kwaye iimeko ezingalindelekanga. Kweli nqaku Ndifuna ukuthetha ngengxaki efana iindumbisa ebusweni emva kweminyaka engama-40.

Isizathu 1. Diseases

Wonke umntu uyazi ukuba ubudala, umzimba womntu usebenza mandundu. Kukho zonke iintlobo lokungaphumeleli kwaye iingxaki kwiinkqubo ezahlukeneyo zomzimba. Kutheni na ukudumba angavela ebusweni emva kweminyaka engama-40? Kaninzi ke sisiphumo ezahlukahlukeneyo izifo:

1. Iingxaki izintso. Kulo mzekelo kutyhobozela ubuso kwi iinkophe asezantsi. Isikhumba uba soft and anzongonzongo. Ukudumba ngokwayo inga siwa phantsi kwesikhumba emva kokucofa kuyo. Xa parallel inye kudumba imilenze, esifubeni nesisu.
2. Iingxaki ezikwinkqubo sentliziyo. Ukuba ayisebenzi imisipha intliziyo, umntu ogulayo zinokuba avuza, mbile. Xa zokuhlola isikhumba uziva iqinisiwe, ukudumba na ukuhamba. Kukho ingxaki kusasa, ekukhethwa ukuba ngokuhlwa.
3. Thrombosis of the Vena cava awongamileyo. Ekweneni ubuso emva kweminyaka engama-40, le ngxaki ukuze yenzeke ngenxa nencindi igazi ukusuka entloko, nto leyo ebangela ukuba isenzeko le meko. Kulo mzekelo, ubuso yomguli lube nombala cyanotic.
4. Osteochondrosis - sinengxaki eliqina kunye nangaphezulu. Kule meko sithetha malunga osteochondrosis yomqolo wesibeleko. Xa ingxaki kobuso yomguli fuku kwi iinkophe asezantsi, izidlele, kukho ucinge ukuba intloko izele ulwelo.
5. Surgery. Kulo mzekelo, iindumbisa ubuso yi-98% yamatyala. Kuthatha ingxaki malunga enye enesiqingatha ukuya kwiiveki ezimbini.

Isizathu 2. zokwalana reactions

Ekweneni ubuso emva kweminyaka 40 esinokubakho ngenxa iintlobo ngeentlobo negazi lakho. Kubalulekile ukuba athi ukuba isigulana kule nezidlo ubudala nokuba kwenzeka kwixesha lokuqala. Kule meko unetyala elide kakhulu okanye esebenzayo kakhulu intshukumo allergen (ukutya okuthile, isinambuzane niyagrenyana, ukwamkelwa lonyango kuthetha). Kukho angioedema, nto leyo nayo ephelekwa ukurhawuzelela, ubunzima ukuphefumla, angawokubhuda.

Isizathu 3. Uxinzelelo and ugwayi

Ekweneni ubuso kusasa kukho amaninzi ngenxa ukuphuthelwa xa umzimba yesigulane buyasikhulula ngokupheleleyo. Kwakhona, isizathu kunokuba yokuma kakubi ubuthongo, apho iibhloko umsebenzi kidney yesiqhelo. Uxinzelelo nayo baba provocateur arhente zikarhulumente, ngokuba ukukhathala badla ukuba le uphawu.

Isizathu 4. Acceptance iziselo ezinxilisayo

Ekweneni ubuso emva kweminyaka engama-40 yonke imihla unakho uphazamise umntu kakubi utywala. Ngoko ke, kukho ukugcinwa fluid emzimbeni, nto leyo echaphazela imeko umntu. Ngokufuthi, isimo esinjalo kunokwenzeka emva kokuba lwamkelo enye utywala. Umzekelo, ukuba umntu wasela yotywala kakhulu imini ngaphambili. Sebenza izintso akusekho efanelekileyo (njengoko eselula), ulwandiso fluid kwenzeka, yaye ngenxa yoko - nokudumba.

Isizathu 5. Izifo ezosulelayo

Ekweneni ubuso, emva kweminyaka emashumi mane, badla naye yakha ngenxa yezifo ezosulelayo. Baya angavela kule miba ilandelayo:

1. Egazini okanye conjunctivitis yebhaktiriya (advantageously kutyhobozela indawo engqonge emehlweni).
2. Sinusitis.
3. izifo isikhumba Various.
4. Indawo engqonge iliso libe yerhasi asha ngenxa.
5. Xa ithumba wamazinyo ukuze bazitshisekisayo kummandla nemihlathi, nentamo.

6. Isizathu sokuba ngokuthatha amayeza athile

Kukho uluhlu iziyobisi kunokubangela iindumbisa ebusweni. Kusenokwenzeka ezinye lakhula, corticosteroids, amachiza-ukudumba. Ukuba isigulane kuthatha amayeza athile, kufuneka ufumanise ukuba bakwazi ukuba le uphawu nto iindumbisa ebusweni.

ezinye izizathu

Ukudumba phezu kobuso emva kweminyaka engama-40 ukuze babonakale ngenxa kwezinye izizathu:

1. Imihla iyoluka elangeni. It emthanda indawo iliso nebunzi.
2. Okwandisa sisiphumo ukutyeba.
3. Kukhokelela ekweneni ubuso inokuba ithumba njengoko linobuhlungu okanye ingozi.

Yintoni ukwenza ntoni?

Yintoni esinokuyenza ukuze sihlangabezane kukufukuka phezu kobuso emva kweminyaka engama-40? Ngoko ke, ukuba ngumtyholwa ayikho isifo, kufuneka silungise indlela yakho:

1. Amaninzi ukudumba ubudala nangaphezulu na ukusetyenziswa ukutya enetyuwa kakhulu. Ukutya nedosalivat engcono. Oku kuluncedo ukuba impilo.
2. Kwakhona kuyimfuneko lokwala ngokupheleleyo ulwamkelo uzila ukutya, ukutya lula. Iimveliso ezinjalo ezikwaziyo ukugcina amanzi emzimbeni, nto leyo ekhokelela ukuba okuvela nokudumba.
3. msetyenzana ubalulekile imihla emzimbeni. Ngenxa yokuba sonke siyazi ukuba umsebenzi omdala kukhokelela kwiingxaki kunye kukhuthaza ulwelo. Ngoko, kwi ikhefu kufuneka wenze fizkultminutki encinane. Ngamaxesha athile, kufuneka uye nakwiziko lokuzilolonga. Ukuze siphephe, ungakhetha ukudumba imihla uhamba ngumoya.

amayeza

Sihlola umxholo 'ukudumba bobuso:. Ezibangela, unyango " Ukususa ukudumba, kufuneka kuqala bajonge unobangela ukwenzeka kwayo. Kwaye kuphela xa sifo izakulahleka, apho kuya kubakho uphawu.

1. Nokudumba kwindawo uxabane. Asuswe antihistamines zesiqhelo. Kusenokuba iziyobisi ezifana "Loratadine", "Tavegil", "Suprastin".
2. Ukuba izintso asebenza kakuhle, ugqirha unakho ukumisela womchamo yokwamkela (uncedo olukhulu ezifana iindlela njenge "Trifas").
3. Ukuba ukudumba ezibangelwa butywala, ibe yamkelwe ichiza enjalo, njenge "Veroshpiron", nto leyo nayo umchamo.

Kodwa ke kufuneka ke ukuba ukumisela zonke iziyobisi ukuba ugqirha kuphela. Emva self kunokubangela ukugxagxiseka imeko yesigulane.

zokupheka Traditional

Xa sijonga imiba efana iindumbisa ebusweni, ebangela, unyango amayeza intsomi - apha ngoko ke kwakufuneka ukuba ayeke. Ngapha koko, ukuba ukusetyenziswa kweziyobisi ngaphandle ngokuqeshwa ugqirha kuchaphazela kakubi imeko yesigulane, la mayeza iintsomi ze limele. Luhlobo luni iindlela onokuzenza xa iindumbisa ebusweni, olwenzeka emva kweminyaka engama-40?

1. ntsasa nganye kufuneka athambise ngawo ubuso ngumkhenkce iityhubhu. Kaloku, ukuba ngaba kusuka nokubandakanywa womfuno - chamomile, zetyeleba lobulumko, Linden, akundinikanga manzi plain.
2. Unako ukwenza umahluko leebhate nazo, ukutshintsha amanzi ashushu nabandayo.
3. Ukususa ukudumba komzimba, unako pula impumlo yakho saline.
4. Ukulwa Zintle ngokukratsha ebusweni infusions ezahlukeneyo umchamo. Kulo mzekelo, yeyona ndlela isetyenziswa ngokuqhelekileyo amathupha ezinde, amagqabi kunye cranberry knotweed.

Akhona eXcellent olwa ngxaki zonke iintlobo iimaski, ekufuneka yenziwe nje kuphela abasetyhini kodwa amadoda qela lobudala avareji.

1. Ngokukhawuleza kuwukhulula ekweneni ubuso iitapile ekrwada. Sika kufuneka athambise ngawo ubuso. Kodwa ke kubhetele ukuba tha iitapile kwi grater entle, kwaye oluludaka yahlaliswa nxiba ebusweni imizuzu engama-20. Ke yonke ngenyameko ndakuhlambulula ngamanzi ashushu.
2. kuhle kakhulu uyasokola ekweneni ubuso ezizenza ezimuncu cream dill. Lokulungiselela wayo kufuneka ibe nye itispuni idile luyacolwa zinqunqwe axutywe iitispuni ezimbini cream ezimuncu. Isigqumathelo kufuneka ibe phezu kobuso ubuncinane imizuzu eli-15.
3. Akhona eXcellent ususa yobuso ukudumba buckwheat. Ngoko ke, oko kuqala kuyimfuneko ukucola kwindawo grinder yekofu. Okulandelayo kufuneka bafake kwingxowa yelinen kunye nkxu imizuzwana embalwa ngamanzi abilayo. Emva koko, yonke into lupholisiwe kwaye isicelo ebusweni idumbile.

amayeza Folk zokulwa lobuninzi sivakale sidumbile. Kufuneka kuphela ukuba ukhethe lowo na izityalo ezinokulungela umntu othile.