Iimbotyi zesoya: ukwakheka, zesoya esiXhoseni. Kotile ku soy. Isoya - is ...

Isoya - yenye yezona mveliso ixakayo njengoko idibanisa kwaoko zombini inzuzo kunye nomonakalo. Phantse wonke umntu kwanokuba akukho ngokukodwa, kodwa busetyenziswa ekutyeni zesoy, njengoko isenokuba nkqu iimveliso ezininzi ngemihla - sausage, itshokolethi, mayonnaise, kwaye ngaphezulu.

Kuzalwa lembotyi nokubunjwa kwayo

Kuzalwa lembotyi yi eMpuma Asia, kwaye imveliso ngokwayo bobabo imidumba. Kulapha okokuqala kuthwalelwa phandle nokulinywa soy. Enoba izinto ezimbi akazange abe isityalo, kusesemini kukhuselekile ukuba wabiza omnye izityalo ibalulekileyo ehlabathini. A isici esasenza lembotyi na isakhiwo wayo, oko kukuthi isiqulatho high protein. Icandelo protein ezi iimbotyi kukuba kwama-40 ekhulwini, kwaye kubalulekile ukuqaphela ukuba umgangatho kwiproteni ye-soy ayikho ezahlukeneyo ingakumbi ukusuka kwisityalo. Ukongeza, isityalo esisityebi kwizimbiwa luncedo kunye neevithamini. Njengenxalenye yale zesoya inokufumaneka ngentsimbi, nemagnesium, iphosphate kunye nezinye izinto eziyimfuneko ukuze umzimba womntu.

Iinzuzo soy

Ekubeni soy - oko yimveliso cheap, popularity yayo iye yazuza nje kuphela ngenxa ekwakhiweni, kodwa ngenxa ikhona. Le nto yenza kube lula ukuba zilinganisa iimveliso zesoy ezifana anengqaka nenyama leyo ke kwinguqulelo zemveli ayabiza kakhulu ngakumbi. Ngoku ukukhawulelana inyama kunye nobisi zesoya akakwazi kuphela yokutyela abatya, kodwa menu abathandi inyama eqhelekileyo, abaneengxaki ezithile ngemali. Nangona kunjalo, kufuneka kukhunjulwe ukuba izixa ezikhulu lembotyi nga angafundisi umzimba.

Ukuba sithethe ngayo iimpawu eziyingenelo lembotyi, indawo yokuqala kukubonelela ubukho kwi isoflavones, leyo ukunciphisa ingozi umhlaza, ezizezi amadlala umhlaza webele. Kwakhona, iimveliso eziqulathe soy, abe ipesenti esezantsi kwamafutha kunye carbohydrate. Ngenxa yesi sizathu, umzimba womntu afunxa lula. Umzekelo, tofu soy kuyacetyiswa kubantu abanengxaki iphecana zesisu.

Ekubeni soy lisezantsi kwi calories kwaye iqulathe akukho cholesterol, oko kudla ifakiwe ekutyeni kwabo bafuna ukuncipha. Kulo mzekelo, ukugqithisela lwalo kuhluthe ezi mbotyi ibe bonus wongezelela, kukho inani elikhulu iiminerali neevithamini ukuba luncedo empilweni. Kwakhona, iimveliso zesoy kucetyiswa ukuba aquke kwizidlo labantu uxilongwe uhlobo yesibini seswekile. Le imveliso ukutshintsha ukutya ekudleni kwaye normalizes imali eseleyo asidi emzimbeni. Ukongeza, inyama soy kunye zobisi agqitywe ngexesha leNzila, nto leyo kuba abaninzi baya kuba isisombululo elula kakhulu. Ulungiselelo olufanelekileyo iimveliso zesoya ukwahlula zemveli iya kuba nzima kunene.

nobubi soy

Noko ke, nakubeni soy - kuba izityalo ezininzi ezixabisekileyo, imveliso ezingaqulatha umngcipheko kwimpilo yoluntu, ngoko ke, phambi kokuba ukusetyenziswa kwayo Kufuneke uyijonge ngobunono zonke Izimo. Ngokukodwa, soy unokuba nefuthe xi phezu kwidlala lengqula baphazamise inkqubo yonyango. Oogqirha bacebisa ukuba ukunika abantwana ubisi soy, ekubeni kunye nokusetyenziswa rhoqo ukuba kunokwenzeka ngakumbi ukuba unesifo abanale. Kukho kwakhona kwinguqulo umzimba nemazi ezinye izinto kuhlanganiselo zesoya i uhlobo zokucwangcisa, ke ngoko, uceba ukuba nomntwana, kungcono ukuba singasondeli izitya menu yalo soy.

Ukuba ufuna ukuhlala ukutya soy, kufuneka luthathele ingqalelo ukuba kufuneka axutywe namanzi kunye nokutya yemveli kwakunye sephepha elikhulu kwezi legumes ayiyi kuba nefuthe ulindele, yaye phezu koko, zingachaphazela impilo asiyondlela ilungileyo. Oku kufuneka kuquke uguqulelo ukudla imihla lembotyi iqala kwi kwesikhumba yabantu. Ngokupheleleyo bashiye iimveliso ezinjalo kufuneka abantu abaneengxaki pathways of uric acid. Akuvunyelwe ngokungqongqo ukuba asele soy abo urolithiasis njengoko oxalates, eziqulathe ezi mbotyi emangalisayo ngokwabo kungabangela imbonakalo ngamatye ezintsha. Kwakhona, ulumke kakhulu ukungenisa soy kulo ukutya kubalulekile ukuba abantu bayaliwa legumes. Ukongeza, ezinye kakhulu bexakaniseka kukuba soy ntonje into yemfuza, aze ngokunjalo, iimveliso kule kwisityalo ibe crops.

Zesoya iCholesterol

Izazinzulu sekunjalo afikelele kwisivumelwano kwi-soy ngayo iluncedo okanye eziyingozi, ngoko nayiphi na imeko, ukusetyenziswa kwalo ukutya kufuneka silumke kakhulu. Ngowe-1995, ulingo lwezonyango iimbotyi zesoya sele yenziwe, leyo ukuba ukugqiba ukuba ukutya 50 iigrem lembotyi imihla zinokuwehlisa amanqanaba cholesterol emzimbeni, yaye ngaloo ndlela unciphise umngcipheko zizifo ezahlukahlukeneyo sentliziyo, kuquka ukufa icala kunye nentliziyo nokuhlaselwa. Lo mmiselo ngokwemiqathango kweemveliso ezigqityiweyo ilingana 680 grams tofu okanye 8 iiglasi yobisi soy. Noko ke, silindele ukuthoba cholesterol yedwa, soy ayikho kuyimfuneko, kuba oku kufuna ukutya ezintsonkothileyo.

Soy noMhlaza

Nanamhla oku, izazinzulu ziye axakwe phezu nokuba iimveliso zesoy ukuthintela isifo somhlaza webele. Ngokutsho kuguqulelo omnye Ngokwahlukileyo, ukwandisa amathuba nomhlaza ezinzulu kuqulunqo soy a zahlukahlukene kakhulu kwaye ezinye iimpawu zalo ziye ukusebenza estrogenic. Noko ke, inkoliso nangoku kuqhelekile ukucinga ukuba ukusetyenziswa rhoqo iimveliso zesoy inceda Ukuvula isiphumo anti-estrogen, kwaye ngokufanelekileyo, umngcipheko umhlaza kuyehla kube ubuncinane. izifundo ezifanelekileyo zaqhutywa abafazi Shanghai, baze bafumanisa ukuba esa iqela Ebisidla soy ngexesha lokufikisa, emva kweminyaka embalwa beziphantse usemngciphekweni osezantsi 60 ekhulwini lomhlaza.

Iimbotyi zesoya ukupheka

Phambi kokuba iintlobo ezahlukeneyo zesoya ingasetyenziswa ekuphekeni, kuyimfuneko ukuba pre-ukulungiselela, ezizezi iimbotyi zigcine ubuncinane iiyure ezingama-12. ke Sendizihlambile ngokupheleleyo, abilayo de uyose, esetyenziselwa iinjongo ezinye.

Phakathi kweemveliso ezigqityiweyo eziqulethe soy, oko kukunika tofu kuphela, ubisi kunye itshokolethi, kodwa iindidi sauce ebomvu.

iimveliso soy Popular

Ekuphekeni, ngokubanzi zesoya oyile, efunyanwa ngokucindezela abandayo. Zingakotshwa egcwaliswe salads, ukusetyenziswa ngenxa ngembiza okanye baking. Ngokutsho iimpawu incasa yeoli soy ubakhumbuza ephezulwana eyayi. Nokunyamezela imvaba kwezulu ioli soy. Kuba baninzi soy - soy sauce idume, leyo usakulungelwa ukutya Japanese, ezizezi sushi ilisuse. Le sauce ilungisiwe ngokuthi ukubila zesoya ebilisiweyo nedlelo nengqolowa egcadiweyo.

Soloko Kubalulekile ukuphawula nomnikelo soya, ekufuneka kufuma kokuba ziphekwe. Sales zingafunyanwa iimveliso inyama womisa kuphela ikhontenti zesoya, leyo adumbe uthabathe imilo ayinqwenelayo emanzini.

Ngoko ke, kukho uluvo ecacileyo malunga nokuba izitya ezo soy luncedo, kodwa, ngoko phambi kokuba utye ukutya eziqulathe kumafa zabo, ezi iimbotyi kufuneka ahlole ngenyameko nzulu ngalo, kwaye kungcono ukuba udibane nogqirha.