Indlela ukupheka inyama yenciniba? luncedo le mveliso njani?

Namhlanje, abalimi ehlabathini jikelele bamatasa iinciniba zizalele nakuzo. Ukuba phambi iintaka bayavuka kuphela eNamibia eKenya, ngoku iifama ezinjalo wabonakala phezu emdeni kumazwe amaninzi. Oku kwenzeka emva kokuba i-imi- 90 kwinkulungwane yokugqibela kwacaca ukuba iinciniba zona ngokugqibeleleyo zonke iimeko zemozulu. Ukuveliswa kwezoFama ukuthenga iivenkile zokutyela. Emva kokufunda eli nqaku, uza kufunda ntoni na inyama yenciniba luncedo.

Eyona engundoqo iimpawu imveliso

Ngaphandle, inciniba ayahlukanga ukusuka zenyama. Le nyama limnandi ifumile nombala nzulu ebomvu cishe akukho amafutha emzimbeni. Ngoko ke, oko iba iimveliso zokutya.

Abaninzi kwabo banomdla, wobeka phi na inyama yenciniba, badanile ukufunda ukuba yimveliso noko imali eninzi. Ixabiso le uju yahluka ukusuka engange-510 ukuya 800 ikilogram. isongo sayo ngamandla embhoxo ezikumgangatho ophezulu yenkomo tenderloin. Eyona uphawu ezendeleyo kule mveliso kucingwa ukuba ikhono layo ukuba ufunxe sauce kunye nobulawu, eziquka ezo izinto eziyingozi badla kwisondlo eziyingozi.

Inyama luncedo yenciniba?

Le imveliso ngokwenene kuqamba ekhethekileyo. Xa iyonke caloric calories 98 100 grams nganye, iqulathe isixa esikhulu fatty ifumile ukuba zibalulekile ukuze eqhelekileyo yokusebenza komzimba womntu.

Iinciniba umtya igqalwa yenye yemithombo best vitamin PP, E kunye B. Ukwakhiwa kwale mveliso ekhoyo eninzi yentsimbi, nemagnesium, selenium, calcium, potassium, iphosphate. Kwakhona kubalulekile ukuba inyama zeenciniba uyakhetha iqulethe ngaphantsi kwe-2% ngamanqatha. 100 grams le mveliso iye 22% protein 32 cholesterol mg. Ukongeza, xa inciniba emyoli ezithambileyo phantse nqatha intramuscular.

iimpawu zokupheka

Ngaphambi indlela uyipheke inyama njengenciniba, kufuneka ufunde ezinye bokuqonda ezibalulekileyo. Imveliso endibufumeneyo emangalisayo emnandi abandayo appetizers, salads, wosa, nasentweni ephekiweyo, isityu kunye steaks. Ukuze kuwabhuqa esityeni bayilungisa kubalulekile ukuba ungayibaxi ndawonye nobulawu. Emva kokuba yonke inyama yenciniba nangoko kuwanelisa namavumba womfuno kunye nobulawu. Le mveliso ihamba kakuhle naziphi sauce kunye garnishes. Oko uzakunikwa iitapile kunye neminye imifuno.

Ostrich yahlulwe ngokweendidi ezintathu. Eyokuqala kwezi ubalisa umlenze, efanelekileyo ngenxa steaks, owesibini - umphandle ithole kwezihlunu, leyo bamnikele iziqa emihle eyesithathu - Imicu shin kwezihlunu lwangaphakathi afanelekileyo ukulungiselela inyama okuthambile kunye ngeketile. Okumangalisayo kukuba, kodwa kule meko kucingwa ukuba uju ukuba webele ethangeni. Yilonto inyama ithathwa kakhulu nokuthantamisa nokunesondlo.

Ukuze ukugcina ukufuma yeenciniba, awukwazi ukupheka xa amaqondo obushushu aphezulu kakhulu. Le imveliso ngokukhawuleza kakhulu ukuze alungiselele, ngoko ke akufunekanga phantsi unyango ubushushu ixesha elide. Kunqweneleka ukuba usebenzise inyama ezintsha ayenziwanga emkhenkceni ngaphambili. Le mveliso iqulathe ngaphezulu.

Okuphekiweyo Ostrich: iiresiphi ukusuka quince, nomrharnate kunye nobulawu

Ukuze wenze oku izitya okumnandi engaqhelekanga kufuneka izithako ezifana:

• inyama yenciniba - 600 grams;
• ezimuncu juice apile - isiqingatha indebe;
• anyanisi amhlophe - iziqwenga 2-3;
• quince zivuthiwe - iziqwenga-2.

Ukongeza, uluhlu imveliso kufuneka wenze imbewu nerharnate, ibhotolo zanyibilika, ipepile emnyama, arugula, cilantro, ikumin negalika.

inkqubo

Sika zibe Qhotsa amancinci inkathazeko iziqwenga iinciniba ubushushu medium ngenxa imizuzu ezisixhenxe. Kude kube lelo xesha njengoko iqala juice kuma pink. wahlamba kakuhle kwaye likhululekile quince imbewu iziqwenga ezine.

Ngomhla ezantsi kwe epanini ngokunzulu ukucima ghee ukusasazeka, iinciniba pre-eqhotsiweyo, imisesane ezinkulu itswele, imifuno zinqunqwe, ityuwa, ipepile, cloves igalikhi kunye quince. On top of konke oku wafefa zira kwaye ugalele juice iapile.

Xa inkqubo ukubeka inyama buzane ubulawu, quince kunye juice iapile. Isiphumo aku- lawo, amanzi futhi ukutya okunencasa. Ngaphambi ukukhonza, ukuba ihonjiswe kunye imbewu nemirharnati kunye afefe imifuno ezinqunqiweyo.

inyama yenciniba kunye nerayisi emdaka

Ukulungiselela le isidlo uya kufuneka 500 iigram kweenciniba, 120 grams okunkonkxiweyo amakhowa iminqwazi, ½ indebe iiamangile kulu, ½ indebe inyama umhluzi, 250 iigram zerayisi brawuni 300 grams cream ze mushroom umhluzi.

inyama Diced kufuneka kuwucima ioli imizuzu emibini. Emva koko lithe laqhenqetha ezimbizeni. Kukho kwakhona ukuthumela irayisi pre-uzilungiselele, umhluzi, isuphu neenkowane. Zonke izithako zixubene kakuhle, afefe iiamangile zinqunqwe uzithumele eziko, osuke ukuya degrees 185. kamva isiqingatha seyure esityeni ilungele ukuba adle.