Isidlo esimnandi izinto ezilula. isidlo esimnandi aphansi

isidlo sangokuhlwa - ixesha apho onke amalungu entsapho ukubuthana etafileni enye ukuxoxa iziganeko emini kunye nokwabelana nabanye ngamava nganye. Kungenxa yoko le nto wonke umfazi uzama ukukholisa abantu obathandayo isidlo esimnandi, nto leyo iya kuphakamisa mood kuncede ukudala indawo evumayo endlwini. Kweli nqaku uza kufunda ngokukhawuleza ukupheka isidlo esimnandi iimveliso ezilula.

isidlo eyiyo

Abantu abaninzi bakholelwa ukuba ukutya okunempilo - kuba indlala strike rhoqo kunye nokwala ukuba adle emva kweeyure eziyi-18. Ngethamsanqa, le ngxelo ngokwesiseko engalunganga kuthi. oogqirha Modern kunye zokudla bathi ngazwi linye, ukuba kubekho kwaye kufuneka zibe ngorhatya. Kodwa ukuze ukugcina umzobo elungileyo uvuseleleke emva komsebenzi onzima wolo suku, kuyimfuneko ukuba kuqulunqwe i menu isidlo efanelekileyo, le migaqo ilandelayo:

• Isidlo yokugqibela kufuneka kube ngaphambi kwe iiyure ezine phambi lokulala.
• Kuyimfuneko ukuphelisa izakhi otya ngayo kwi ngokuhlwa. Oku kuthetha ukuba isidlo yeetapile eziseleyo ngcono kwixesha elidlulileyo.
• Dinner kufuneka ibandakanye isidlo protein.
• Kuba nivathise kufuneka ukupheka entsha okanye imifuno iyabiliswa.
• Ukupheka inyama nentlanzi izitya kwi Aerogrill, ngendlela kwibhoyila kabini kunye eziko. Ukuba kunokwenzeka ukuphelisa yonke eqhotsiweyo ndatshaya.

Usenokucinga ukuba isidlo esimnandi iimveliso ezilula akuna lungiselelwa, ukuba ulandela imithetho ngasentla? Kulo mzekelo, siza kuzama ukuba ukholwe ngokuveza ezinye zokupheka ukutya elula ukuba ungazilungiselela ngexeshana elifutshane.

A isidlo elula amaphiko chicken nowezonkana ezisicaba ezingenagwele kunye nemifuno iyabiliswa

Olu khetho isidlo sangokuhlwa ezibandakanya izitya ezimbini ukupheka okumangalisayo fast:

• amaphiko chicken (ezimbini, ezintathu okanye ezine ilungu ngalinye lentsapho), ungazithambisi ngetyuwa, ipepile ashiye ku Faka. usenakho ukongeza marinade itswele, okanye ukusebenzisa nasiphi na ubulawu uma oyifunayo.
• Ngeli xesha, azibandakanye imifuno: seqanda (ezimbini ezincinane enye enkulu), ecocekileyo ze uyinqunqe ibe iityhubhu, amatswele (intloko enye) kunye pepper (kungcono ukuthatha omnye umbala owahlukileyo) ze uyinqunqe ibe iityhubhu. Qhotsa le imifuno imali encinane yeoli yemifuno, ngoko ukongeza nowezojiweyo ngepani, soy sauce, ityuwa nepepile. Ngaphambi ukukhonza, afefe esityeni kunye sesame.
• Beka amaphiko yesikhumba (ngaphandle oyile) uwose eziko de brown segolide.

isidlo esimnandi iimveliso ezilula ukulungele!

Cutlets libele yenkukhu isaladi

Ubuya kumangaliswa, kodwa benawo izitya chicken unako ukubhena nje kuphela abo ukubukela ubunzima lwabo kwaye rhoqo kwi ukutya. Ukupheka isidlo ekhawulezayo (photos) ngolu hlobo lulandelayo:

• Thatha amabele ezine inkukhu ndinqumle cube zabo.
• Xuba inyama kunye amatswele zinqunqwe, yonke icephe ingqolowa, iqanda mnye, ityuwa nepepile. Unakho ukongeza imifuno Provence, oregano kunye isinongo ukuze iinkukhu.
• Ukusukela patties izandla ezincinane, uzibeke phezu bhaka, i wabeka iphepha baking dish, upheke eziko de okuphekiweyo.
• Nangona burger zethu zilungiselwe, ungenza isaladi: lwaso daikon (khetha ezinkulu), u usike cucumber kwaye uwahlanganise onke ityuwa, amafutha omnquma, wasabi (zama ukuba ungayibaxi).

Njengoko ubona, menu isidlo nokunga unako ukwenza ngemizuzu emihlanu. cutlets Ready imifino kwahluka juiciness kunye isaladi - ndikho okuneziqholo kukrakra kancinane.

Iziqa ne igalikhi

Ukwenza isidlo ngokukhawuleza nje ulandele imiyalelo zethu:

• Sika yehagu (maliwe okanye ukusika) zibe izahlulo dudula kubo isando miri ityuwa nepepile.
• Ngokukhawuleza uqhotse patties macala omabini kwi skillet eshushu, uze ulithumele eziko alizise ukuba ukulungela.
• On dish icala, sicebisa ukuba isicelo kunye sauerkraut okanye oluhlaza itswele, iertyisi agcinwe oli yemifuno.

ephekwe salmon Pink in lwemostade sauce

Esi sidlo iza kunanditshwa kuphela kubathandi intlanzi, kodwa abo bakhetha ukuba badle izitya inyama sangokuhlwa. Indlela apheke isidlo olumnandi iimveliso elula:

• fish Clean kude ulusu kunye kwanangezibilini, susa intloko, nomsila kunye iigilizi (kungcono ukwenza oko ngoxa salmon zinyibilikisiwe) kwaye bazicebule oko lengthwise libe zizabelo.
• Kuba sauce, uxube iyogurt (ngaphandle ongeziweyo), kukho iglu ezimbalwa Dijon lwemostade kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Beka iintlanzi marinade kwaye ushiye imizuzu elishumi elinesihlanu.
• Ngeli xesha, ungenza isaladi yemifuno entsha: itswele diced, kwaneekomkomere, iipepile intsimbi, iitumato kunye radish. Season imifuno kunye nomxube yamafutha omnquma kunye neviniga balsamic. Ityuwa nepepile.
• Khona iintlanzi eziko de ithenda kwaye sishisa.

Dinner "Quick and lula"

Ukuba awunalo ixesha ukupheka izitya ezintsonkothileyo, uya kufumana iintlanzi yaba ngumsi yonke iphela, onokuwatshintsha pre-ukuthenga evenkileni. Umzekelo, ungakhetha mackerel zimnandi okanye herring, alityatye kukhonza sangokuhlwa kunye nivathise kwemifuno okanye yathamba. Ukuba izalamane zakho ebona abantu herring onetyuwa, ngoko ukonwabisa isidlo sabo iintlanzi, amatswele zifakwa kunye neetapile wayipheka (ngamanye amaxesha ukusuka imithetho engqongqo yokutya-isidlo iqhele).

Chicken esifubeni kunye nemifuno ngesimbo oriental

Ukuba ufuna ukuba apheke isidlo esimnandi ayibizi, ngoko ziwuthathele ingqalelo lo iresiphi:

• Sika incum chicken (400 grams) ngezithandelo elide baze babeke ngeyethu sisitya enkulu.
• Kuba marinade, mix ginger emhlabeni, igalikhi, soy sauce, imifuno Provençal, ityuwa, ipepile kunye intlama yejusi yelamuni. Galela kwisiphumo inkukhu umxube kakhle.
• Sika itswele ezimbini ezinkulu kunye julienne somnqatha siqalise.
• Beka endaweni epanini osuke kwaye ngokukhawuleza uqhotse inkukhu amafutha encinane. Emva kwemizuzu embalwa, makongeze kuso iimbotyi frozen (200 grams) kwaye izoqhubeka phantsi esicikweni ivaliwe. Xa ulwelo ngumphunga kancinane, wayifaka ngepani itswele kunye iikherothi.
• Xa inkukhu ukulungele ngokupheleleyo, ongeze kuyo amanzi kunye cream ezimuncu. Sukuxuba oku sauce, kuphekwe imifuno kuso kwimizuzu embalwa phezu abile.

Njengoko ubona, zokupheka sangokuhlwa kuba lula yaye musa kufuna iinzame kakhulu kwi ukuthenga iimveliso.

meatballs ikhaphetshu in isosi yetumato

Kuyinto isidlo eyanelisayo esezantsi amanqatha ungenza ntoni ukuba usapho lwakho, nokuba ngaba ucinga ukuba umpheki onamava. Indlela apheke isidlo esimnandi bangasukela:

• Olungiswe sicande 500 iigram zekhaphetshu nothango iikherothi enye enkulu. imifuno Sauté eyenziwe ngepani ngembiza zide zithambe.
• Xuba enye kg yenkomo okuthambile kunye yehagu kunye chicken iqanda, ityuwa, nutmeg nepepile.
• Dibanisa imifuno kunye nenyama, ingxubevange kunye nemilo onesiphumo ubunzima iibhola ezincinane.
• Croquettes kwi Qhotsa pan de omdaka segolide, uze ubhale ngamanzi. Xa ulwelo yamathumba, ongeze kuwo ityuwa, amacephe amabini yetumato paste, ekudleni kunye nezinye nobulawu.
• Emva kwemizuzu engama-30, i-sauce, ungadibanisa cream ezimuncu ze ubilise okwethutyana.
• Nawahombisa kule mbiza bakhonza ngokugqibeleleyo broccoli, sautéed kunye ikonofile neenkowane.

Ezi zokupheka sangokuhlwa (ezilula) uyakwazi alternate okanye ceba sauce ezintsha okanye izitya icala izitya njengesiqhelo. Kulo mzekelo, usapho lwakho soze ukukhalaza menu obungabangeli mdla okanye imixhesho omncinane.

yehagu eziluncuthu zosiwe lwemostade

Ulungiselelo le mbiza yokubamba esivumba nkqu mafikizolo ukufunda namaqhinga agaye ukupheka:

• Nothango isiqwenga yehagu (500 grams), ityuwa, ipepile, igalikhi lwemostade nokuthambisa isixhobo ngayo. Shiya inyama ukuze Faka efrijini iiyure eziliqela.
• Iyure phambi kokuba adle, azisongele yehagu kwi ngefoyile ye ulithumele ukulungiselela eziko osuke.
• Imizuzu elishumi de inyama ngobunono ukwandisa kwaye dibanisa umlilo. Ngaloo ndlela, uya kufumana i uqweqwe okumnandi kwaye ibonakale ngcono.
• Ngoku Woyityatya inkunzi yehagu ibeziziqephu iisentimitha amabini ububanzi nikhonze sangokuhlwa kunye isaladi kwemifuno.

On dish icala, sicebisa ukuba isaladi zekhaphetshu:

• Olungiswe usike isiqingatha khaphetshu inkunzi ocoliweyo ngezandla zakho de kwincindi kungaveli.
• Nothango lwaso iikherothi enye enkulu, omnye isithombo oluncinane kunye apile omnye. Xuba zonke izithako.
• Kuba ukuzaliswa, xuba amacephe amabini zamafutha omnquma, isinyibiliko seviniga encinane, ityuwa, Chili umgubo kunye neswekile.

Inkukhu, nowezonkana ezisicaba ezingenagwele, eziko kunye setumato kunye netshizi

Ukuba ufuna ukupheka i isidlo kangako, ngoko oku kuya kukunceda le ndlela:

• Thatha amabele ezimbini yenkuku, wababulala lengthwise. Ngenxa yoko, kufuneka ube zahlulo ezine ezingcakacileyo ukuba ufuna beat mga- ngehamile.
• Hlikihla inkukhu ngetyuwa, ipepile kunye isinongo yakho oyithandayo. Yibeke kwisitya yokubhaka (akukho mfuneko ukongeza amafutha). Gcobisa amaqhekeza a maleko ubhityileyo cream ezimuncu kunye imayonnaise ekhaya.
• Phezulu ne itswele, zakhutshwa zibe amakhonkco isiqingatha kunye izilayi yetumato. Imifuno alifefe ngetyuwa kunye nobulawu.
• Ngenisa ifomu kunye inkuku eziko ukubhaka.
• Imizuzu elishumi de imifuno bepheka, afefe sisi ya uze uzibeke esityeni kwi-oveni.

chicken Ready ajike amanzi kunye esimnandi, kungcono ukwenza isicelo kwi etafileni isaladi kwemifuno okanye irayisi emdaka.

Mackerel ephekwe ku ngefoyile ye

Intlanzi nemifuno - lo isidlo obalaseleyo lula ukuba wonke umfazi ukupheka imizuzu 30-40. Ngokungaqhelekanga mackerel esimnandi ngayo wafumana ukuba uwose xa eneli imifuno kunye spice sauce:

• Okokuqala kuya kufuneka ukuba balunqhele intlanzi - ukususa izibilini, ulusu, umsila kunye nentloko.
• Ukulungiselela sauce kuya kufuneka ukuxuba ityuwa, umxube iipepile, idile, namafutha omnquma, badlula tshini KFile.
• Hlikihla sauce mackerel ngaphakathi nangaphandle.
• Red intsimbi pepper isikwe iityhubhu, yaye zakhutshwa iitumato.
• Beka imifuno kuloo ntlanzi, ngelixa abanye walala phezu ngaphezulu.
• Ngocoselelo sisongele ngefoyile ye uwose esityeni eziko de okuphekiweyo.

eyosiweyo kule iresiphi kuya kuba nencasa ngokulinganayo zombini ashushu nabandayo. On isidlo kwicala ungazilungiselela ulungele imifuno engumxube, apho kuthengiswa kuyo nayiphi na ivenkile.

pepper eyimitha

Esi sidlo zithandwa kakhulu phakathi kwabantu belizwe lethu. Yiloo nto zonke lover of the culinary iye iimfihlelo yalo ukupheka yokuzaliswa inyama. bemizi abaninzi bafunda ukuvuna iipepile abotshwe kwixesha elizayo, ukuze bemke siqandisi, uyose, nikhonze isidlo entsha etafileni xa kuyimfuneko. Sicebisa ukuba ukulandela umzekelo wabo, kwaye ufuna ukunika iinketho eziliqela ukuwavala lo ukutya emangalisayo:

• Sika pepper kwisiqingatha smooth fill nganye kunye nenyama okuthambile (ekufuneka ibe netyuwa pre nepepile). Beka blank efrijini kwaye xa kufika ixesha, uthathe, ubeke phezu yonke into iitumato upheke eziko. Ngaphambi ukukhonza, afefe esityeni ugqibe itshizi ya.
• Hlikihla omnye iminqathe okuthambile ezinkulu luyacolwa nibanqunqe itswele ezimbini. Qhotsa imifuno de brown segolide. Enye iglasi brown irayisi ithumba de ihafu, ulisonge a colander kwaye pula ngamanzi abandayo. Dibanisa grams 600 yenkuku okuthambile kunye izithako zilungiswe, ugalele ityuwa, ukongeza isinongo nepepile emnyama, mix ngeqanda mnye. Sika pepper ukusuka phezulu, bazizalisa kunye Akunakuba kunye nendawo efrijini. Xa lifika ixesha, ungafumana uze uyithabathe, uyipheke de unomsa emanzini, ugalelwe yetumato paste.
• iminqathe olungiswe chopha (iziqwenga ezimbini), itswele (intloko ezimbini), amakhowa (200 grams) kunye Qhotsa eyenziwe ngepani de ithenda. yehagu okuthambile kunye yenkomo (500 grams) yaye ugalelwe wayipheka irayisi, Basmati (400 grams), ityuwa, ipepile kunye woyigalela nebheyizile. Ukubeka zonke iimveliso kunye ligcwalise pepper zokugqibela eyimitha. Ukunika bulawu bungangobo ukuba esityeni ulungele, walibeka embindini pepper ngamnye isiqingatha yetumato cherry. Kugqityiwe iimveliso semi-ogqityiweyo kufuneka engumkhenkce efrijini uthabathe njengoko kuyimfuneko.
• Sika ne amatswele imela (iintloko ezine), igalikhi (amazinyo ezintandathu okanye ezisixhenxe) kwaye enye iikherothi nothango lwaso. irayisi yokutya okungaphekwanga (ikomityi enye) ukudibanisa inyama okuthambile (enye Kilo) kunye nemifuno. Akunakuba kakhle, ixesha kunye iipepile layo, ongeze imveliso ogqityiweyo kwibhegi uze ngumkhenkce. Xa lifika ixesha, ukupheka iipepile frozen abotshwe ngendlela efanayo oluqhelekileyo. Nje musa ukulibala ukuba abanike lokwenyani xa sele ukulungele, kwaye ukucima isitovu.
• Akunakuba imifuno kuphekwa kunye nerayisi, itswele, iminqathe kunye iitumato. Okuziinkozo kufuneka bilisa de isiqingatha kuphekwe, zinqunqwe imifuno kunye Qhotsa mix yonke kunye ngetyuwa, ipepile kunye neswekile. Gcwalisa i pepper Akunakuba walungisa nendawo efrijini.

Funda ukuba apheke isidlo esimnandi iimveliso ezilula, uya kuqalisa ukugcina ixesha elininzi neenzame. Ukongeza, usapho lwakho awukwazi ungakhalaza malunga usenza intw 'ukutya okanye usenza intw flavour. Zonke zokupheka ezinikezelwa kuthi sangokuhlwa - elula, kodwa akukho kuthetha kuphela. Musa ukoyika uvavanyo beze izitya yam.