ULwandle lweTyuwa lokutya: kwakhona malunga nenzuzo yayo

Salt - imveliso, ngaphandle apho ayikwazi ukwenza nawuphi na umntu omnye. Kunjalo, sonke sisebenzisa ityuwa xa ulungiselela okanye ukutya xa (yongeza ezinye ityuwa ukudla ngomumo, ukuba bafumane entsha ezimbalwa). Kuba ezi njongo njengoko, abaqhelekileyo netyuwa eqhelekileyo, netyuwa ulwandle (ukutya). ZifunwaEzokugqibela zidweliselwe zihla- kwidizayini ngenxa yesizathu esilungileyo, kuba loo iqulathe ezininzi kwezinto eziluncedo. Umgubo ityuwa ulwandle, abalunikelwayo kwakanye isetyenziswa ookhokho bethu, iqulathe izinto-40, kwezi ntsuku isetyenziswa kuphela nje ichiza (oko kuthengiswa ekhemesti ekuthiwa polyhalite).

ULwandle lweTyuwa: inzuzo

Kubomi zesiqhelo, ngoku sebenzisa ityuwa ulwandle okuhlamba. ityuwa yoLwandle (ukutya), kwakunye ekrwada, liqulathe ulwazi oluninzi kwezondlo, kuquka potassium, nemagnesium, phosphorus, manganese, calcium, zinc, intsimbi, selenium, ayodini, ubhedu, lesilicon. Uyavuma, hayi lonke lwezakhi, kodwa bekuthi kwezinto luncedo eziphilayo. Potassium kuphucula iinkqubo pathways, kubalulekile ukuba ngethambo kunye umsebenzi intliziyo, ikhuthaza ukuyilwa iiseli ezintsha, kuphucula isimo. Manganese libandakanyeka ukuyilwa esiqwini ithambo, komeleza inkqubo yomzimba yokuzikhusela. Magnesium kunegalelo ukufunxeka umzimba iivithamini ezahlukeneyo kunye neetyuwa. Phosphorus kusetyenziswa iiseli ukwakha ingaphandle cell. Izinki yakha inkqubo ziphile kwaye ixhasa umsebenzi gonads. Selenium - a antioxidant elungileyo isetyenziselwa ukuthintela isifo somhlaza. Iodine kuyafuneka ukuze le ndlala lengqula; Kwakhona ivenkile ethengisa iodine (iodine ifumile) ityuwa ekhethekileyo, kucetyiswa ukuba usebenzise kwiindawo apho kukho ukunqongophala ayodini ekutyeni. Singasathethi ke intsimbi, oko kuthetha kwintshukumo oksijini kwaye ikhuthaza ekuveliseni iiseli ezibomvu.

A amagama ambalwa ngendlela yokusebenzisa kakuhle ityuwa ulwandle ekhitshini

ityuwa ulwandle ezinkulu (grade ukutya) lisetyenziswa ekulungiseleleni ukutya (ifakwe kwi isuphu, xa imifuno yathamba, njalo njalo). ityuwa Ekhathazekile ingcono ifanele izitya esele zenziwe. Kuyenzeka ukuba ulale ityuwa kwaye lusetyenziswe netyuwa eqhelekileyo. Kutshanje, umxube yetyuwa kolwandle imifuno babethengisa ezinkulu. Luhle ukupheka ezahlukeneyo izitya, ezithi zinongwe longeziwe.
Kunye namagama ambalwa malunga xa ukongeza ityuwa izitya ezahlukeneyo. Salads ngokuqhelekileyo ngetyuwa phambi Ukongeza ze-oli yemifuno okanye namafutha omnquma. Ityuwa ayiqondakali enyibilikayo neeoyile, ngoko xa ulidibanise ekupheleni, kuya kuba isaladi, njengoko besithi, "ukuze ziwe phezu amazinyo akho." Yemifuno nentlanzi broths engcono ukongeza ityuwa emva kokuba amanzi abilayo. Meat umhluzi nto ngokuchasene noko, lweTyuwa ekuyeni ekupheleni yokupheka, kungenjalo inyama iya kuba nzima. Ukuba uvakalelwa kukuba isuphu ajike anetyuwa, musani ukuyixhalela, nje kanye ekupheleni upheka, nowezojiweyo ngepani, ukwehlisa rayisi engxoweni, uya kuthabatha surplus.
Xa upheka iitapile, amanzi anetyuwa kufuneka ngokukhawuleza abile. iitapile amafutha onetyuwa, phezu koko, ekupheleni, ngoko wajika eqinileyo kwaye upholile. Ukuze ukupheka kakuhle ipasta, amanzi anetyuwa kufuneka phambi kokuba zivunyelwe emanzini abilayo, kungenjalo baya anamathele kunye. Kunjalo ravioli kunye amadombolo. Le nyama ityuwa ngexesha ukupheka, kungenjalo aphume yejusi, yaye kuya kuba nzima.

ityuwa Sea: ukusetyenziswa hayi ngaphakathi kuphela kodwa zangaphandle

ityuwa Sea, ngenxa iwafumana Ukwanda ikhuthaza ukutya kunye nokusebenza ngokubanzi ngcono yonke eziphilayo. Ngenxa ukuphucula ukutya, oko kunceda unyango lwe amaqhakuva, amaqhakuva, irhashalala. Noko ke, kulo naliphi na ishishini, kubalulekile ukuba ungayibaxi. Zama ukusebenzisa i eziqhelekileyo, iqhelekile kuwe isixa ityuwa ekuphekeni okanye izitya esele zenziwe. Vele indawo uLwandle lweTyuwa eqhelekileyo kwi ecocekileyo kwaye qiniseka ukulandela iimvakalelo zakho. Ukuyekelela nokomeleza umzimba, unako kwakhona geza ngetyuwa elwandle. Kuyanconywa ukuba benze ngokuhlwa, iiyure ezi-2 emva kokuba ukutya kwaye malunga 1.5-2 kwiiyure. Phambi lokulala. Kodwa ungakwazi ukuthatha kusasa, yaye emanzini ngetyuwa elwandle; kulo mzekelo, nje kancinci ukwehlisa lobushushu ngokuhlamba kwamanzi kuwe kuphela bakhululeke, kodwa ukhwaza. Ngaba ityuwa ulwandle induna? Impendulo eziqhitsini yes. Ukuba sokuhlambela add-1 kg ityuwa, kuba ngokwemvelo disinfects isikhumba lonke phezu komzimba. Unakho ukwenza bath umphunga ngetyuwa ulwandle ukususa amaqhakuva phezu kobuso (ukugcina ubuso kwisibini, uze uhlambe ngesepha into yokuthambisa ezicocekileyo). isixhobo elungileyo kakhulu - lokukhuhla yemveli. kuphela kulungiselwe ukusuka isepha elulwelo kunye netyuwa. Lo mxube yahlaliswa ngobunono kwambatha eluswini, leyo ube induna kwaye promassiruyte kakuhle ezi nxalenye. Emva koko uhlambe intsuba ngamanzi ashushu nowomileyo pat ngetawuli ecocekileyo. Le nkqubo iya phindwa imihla yonke ezimbalwa (ulusu kufuneka banikwe ithuba lokuba kwakhona).

Xa ndiphetha ndingathanda ukongeza ukuba ityuwa ulwandle (ukutya) - yinto uvimba wendalo izondlo, kodwa akukho i ilikhubalo lokunyanga zonke izigulo kwaye endaweni Tyelela ugqirha kunye nokusetyenziswa kwezinye amayeza unokufuna. Xa iingxaki zempilo, qiniseka ukuba udibane nogqirha.