Estrogen - ukuba ngcono njani? Indlela ukuphucula izinga estrogen? hormone estrogen

Estrogen yengundoqo i sex hormone amabhinqa. Ngenxa kuye Bagciniwe ubuhle, ulutsha kunye nempilo. Kodwa kuthekani ukuba umzimba yomfazi uvikivwa estrogen? Indlela yokukhulisa umgangatho wakhe? Makhe sithethe ngale kweli nqaku.

Indima estrogen emzimbeni nemazi

estrogen yokuqaphela kwenzeka ubukhulu becala zamaqanda kunye adrenal namadlala bit. Xa ufikisa, inqanaba kwale hormone ukunyuka, ngoko ukuqala iinwele ezikhula emakhwapheni neenwele zikawonke wonke, uMenzi imilo uphawu isinqe, ukwanda ingaba mammary. Estrogen ulungisa umzimba ulwalamano elizayo ngesondo kunye ngumama, nenxaxheba ekubunjweni amaqanda kunye esibelekweni. Le hormone kunempembelelo enkulu emzimbeni kwaye inoxanduva iimpawu ezinjalo boqobo ababhinqileyo ezifana amabele, zokuzala, umzobo, ezempilo ithambo, ukusasazwa ngamanqatha ongama emzimbeni, ngesondo, kwakunye imo kunye nezempilo. Xa amanqanaba eqhelekileyo estrogen umfazi usoloko ekhangela omncinci ngaphezu kweentanga zabo baphazamise iihomoni. Ngenxa yobungakanani bomthamo ngokupheleleyo estrogen somzimba ukulahlwa ngexesha rhoqo kokuba sexesheni endometrium. Kwaye, ukuba imali kwale hormone asanelanga, kusenokwenzeka ithuba ukuphazamiseka kweenkqubo zomzimba abaninzi. Ukuze ufunde ukwandisa indlela estrogen kwabasetyhini, bona ngezantsi.

Iimpawu umxholo estrogen eliphantsi

Bonakalisa onjalo urhulumente kunokuba ezahlukeneyo. uphuhliso Slow kwamadlala mammary, amalungu angasese kunye lwamathambo - ebuntwaneni. Ukunciphisa ubungakanani incum kunye isibeleko, ukungabikho sexesheni - in elivisayo. Ukungabikho ngokuzala ubudala nxada abafazi eyaboniswa mpawu zilandelayo:

• ugwayi;

• zokulwa nale ngxaki;

• ixesha kokuya enxamnye noko bekumiselwe;

• yehle yobuntu;

• intlungu esisu esexesheni;

• imemori Ukuphazamiseka;

• ukuncipha ukusebenza;

• iingxaki ngesikhumba - iimpawu ukuzolula, nangokurhala, yehle luthambe.

Kamva, izinga eliphantsi hormone kukhokelela ukopha kunye ukungachumi.

Izizathu ngenxa yokuswela estrogen

Ngaphambi kokuba siphendule lo mbuzo njani ukwandisa amanqanaba estrogen, sifumanisa ukuba yintoni na unobangela ukuhla yayo. Loo imeko isenokuba ngenxa:

• vitamin okubangelwa;

• ukungondleki;

• ngequbuliso komzimba;

• ukusetyenziswa ixesha elide zokucwangcisa ngomlomo;

• kwabadala.

hormone Estrogen: ukuphucula njani umxholo wayo?

Kuqala kwinto zonke, ukuba unazo ezi mpawu zingasentla, kufuneka bafune iingcebiso zonyango. Ugqirha uya ulwalathiso iimvavanyo ezizodwa, iziphumo oya kukuxelela indlela yokukhulisa i estrogen hormone. Njengomgaqo, ngenxa yale njongo abafazi emiselweyo zokucwangcisa yomlomo kunye idosi ofunekayo hormone. Nangona kunjalo, qaphela ukuba ukusebenzisa unyango hormone ixesha elide, amaxesha amaninzi kwandisa umngcipheko zizifo sentliziyo, umhlaza endometrial kunye nomhlaza webele. Kwakhona emiselweyo tocopherol yokwamkela (vitamin E). Ukongeza, amanqanaba estrogen angandiswa ngokusebenzisa iglu ekhethekileyo ukuba iintsuku ezingama-30 eqhotyoshelwe umzimba lula-to-ababhinqileyo. Yandisa umxholo kwale hormone unokuba ehlola ukutya kwabo.

Indlela ukuphucula izinga estrogen usebenzisa ukutya?

Ngomhla isixa hormone ifutha ngokwakhayo iimveliso eziqulathe phytoestrogens. Noko ke, ukuba isebenza kuphela phantsi komqathango wokuba iingxaki ezinkulu ezayanyaniswa nokungabi kwale hormone azifumaneki. Ngoko ke ukutya ezinyusa estrogen:

• Xa a lot of phytoestrogens ezifumaneka soy. Bayidle kunokuba zombini ngamnye kwaye njengenxalenye ubisi, iyogurt, itshizi, ibhotolo, umgubo.

• Kwakhona, into efumaneka okuziinkozo kunye nee- mbotyi, ingakumbi iimbotyi, iertyisi, umbona, irhasi.

• Kufuneka babe ubungakanani eyaneleyo kudla amafutha ezilwanyana equlethwe inyama, iimveliso zobisi,-oyile intlanzi, itshizi esiqinileyo.

• Imifuno kufuneka kukhethwe iitumato, eggplants, iminqathe, umbala kunye ikhaba Brussels.

• Kuyanconywa ukuba badle isiqhamo ngakumbi, oko kukuthi apile, papaya, amakhiwane, lwerharnate.

• Njengoko kuphola, ungenza zibonisa iti eluhlaza.

Kukho iimveliso ezinokuthi zinqanda Yindibanisela estrogen emzimbeni, kucetyiswa ukunciphisa ukusetyenziswa kwazo. Ezi ziquka broccoli, iimbotyi eziluhlaza, amatswele, umbona, ikhaphetshu, iziqhamo citrus, umxoxozi, iidiliya, amapere, amakhiwane, pineapples, nomgubo wengqolowa, irayisi, nyulu, caffeine kunye notywala.

ethnoscience

Ngenxa yoko, hormone estrogen. Indlela Yokuphucula omthamo umzimba encediswa ukutya, safumanisa. Kubonakala ukuba kulula kakhulu, ngenxa yokuba zonke iimveliso aqhelekileyo thina yaye unako ukuthenga nangayiphi evenkileni. A indlela ukwandisa estrogen amayeza intsomi? Kuqala kwinto zonke, simele sinikele ingqalelo iindlela neendlela aromatherapy. Ngenxa neeoli ezixabisekileyo ngeke sigqibe nje ngenxa yokungabikho kwale hormone, kodwa ukwandisa imveliso ye estrogen bayo kunye ukulungelelanisa yeenkqubo zendalo kwenkqubo hormone umzimba ababhinqileyo. iingcali bacebisa ukusetyenziswa oyile ebalulekileyo ngemisipres, anise, fennel, lobulumko, nebheyizile, ukuba ukhuphe i-estrogen. Kwaye ukuba sihlale silungelelene kwamadlala uya kuthetha lavender, neroli, wavuka geranium. neeoli ezixabisekileyo zingasetyenziswa kuphela aromalampe, ke kucetyiswa ukuba ukongeza naluphi cream otyebileyo miri esifubeni esisu. Loo nkqubo iza kunceda ekunciphiseni iintlungu esexesheni. Izinto ezithi zibe negalelo kwindlela umgangatho estrogen emzimbeni ababhinqileyo, zikhona imifuno ezininzi, ezifana irozmeri, i- elithozamisayo, lobulumko, licorice ingcambu. Izityalo kufuneka asile, asile uthabathe kusasa nangokuhlwa iiveki ezimbini okanye ezintathu.

amacebiso aluncedo namacebo

Indlela yokunyuka estrogen kweentokazi? Kumele ukuba zichithe ezi zikhokelo zilandelayo:

• Ukugcina ubomi babantu bokwabelana ngesondo rhoqo. Ukugcina impilo abafazi abadala kufanele alale rhoqo. Kaloku, ukuba kuya kuba ndoda inqwenelekayo lo mfazi uya kuba mhle, wayemthanda kwaye lufuneka.

• Xiphephana. Umzimba uvelisa iihomoni stress iadrenaline kunye cortisol, nto leyo, zinqanda Yindibanisela dlala kunye estrogen.

• Nikelani ingqalelo isiqulatho kwamafutha emzimbeni. Ukubambelela ukutya engqongqo ixesha elide kungakhokelela ekubeni umzimba abayi amafutha emzimbeni ngokwaneleyo. Kodwa kuthetha ngqo estrogen yokuqaphela.

• Practice yoga. Yoga bathini athi ukusebenzisa ezithile Asanov uyakwazi ukuvuselela adrenal, ukuze umzimba Unokulawula eseleyo hormone.

isiphelo

Ngelishwa, akusoloko kusenzeka ukuba ukuthintela ukuhla komgangatho hormone emzimbeni. Noko ke, ukutya okulungileyo, iimvakalelo abonwabileyo, ubomi obusempilweni lunokunceda ukuthintela iingxaki hormone. Ukuba emzimbeni yehle estrogen, ukuphucula indlela, yoconjululwa kuphela igqirha, yaye kuphela emva kokuba axilongwe ngokucokisekileyo. Kaloku, inqaku lwethu, sinethemba, kuya kuba luncedo kuwe.