Intloko nentamo yokuthanjiswa

Intloko nentamo yokuthanjiswa ngokusoloko kakhulu ukuthintela ukubonakala iimpawu zizifo ezahlukahlukeneyo. Ezi ziimpawu ezifana iintlungu indlebe, ukukhohlela, abankqonkqoza ngayo iitempile. Njengomgaqo, intloko kunye nentamo massage kwenziwa ngaxeshanye.

Ukuthintela ukungakhululeki, kuyimfuneko ukwazi indawo iingongoma ezithile. Kuphela mhlawumbi entsonkothileyo kunokuba ngokusondeleyo ukukhangela le izabelo omnye komnye, kwakunye ezityeni yegazi kunye namadlala yonyango. Ngoko ke, lo intloko yokuthanjiswa nentamo kufuneka kwenziwe kakuhle.

Okokuqala kufuneka ukuba bakhululeke. Ukuvelisa intloko nentamo yokuthanjiswa, musa ukubamba umoya wakho okanye intetho. Ukuba kukho izihlunu spasm, ukusebenzisa ubuchule yimivumbo ezinzulu nzulu.

Indlela yokwenza umyalezo entanyeni

Njengoko sele kukhankanyiwe, iimpembelelo iingongoma ezithile (imimandla) uza kuphelisa okanye ukuthintela imbonakalo iimpawu.

Xa yaphakamisa emagxeni kakuhle ubonwe yokuthanjiswa ummandla apho kuboniswe hoarseness, ukukhohlela, isifuba. Point ise kwentamo, notshi yayo omise.

Phantsi ungqameko olungezantsi indlebe lobe ibekwe kwindawo kwisisu, nto leyo lula ngokwenza zokubonisa ezifana ukuduma, ukubila ngokugqithiseleyo, ukungeva okwexeshana, izinkcwe. Hlikihla le ngongoma nefuthe kuyingenelo ngemeko abo neebhedi zothutho. Ngapha koko, umphumo kummandla eboniswe ukushwabana luvo yobuso.

massage kwaNdlunkulu. izixhobo

Exposure, njengokuba umthetho, babesenza iphedi ngomnwe ephakathi.

Xa ukuduma, kuyabuya yokoyika, isiyezi okanye ukukruquka kunokunceda uhlikihla ingongoma imi embindini inxalenye Parietal. Kufuneka kuqatshelwe ukuba - endaweni ka ingqalelo ekhethekileyo. Bakholelwa kangaka eMpuma. Ukwazi le ngongoma, uyakwazi ukususa i intloko yayo nayiphi na indawo. Ukuze wenze oku, ambathe qhiwu isandla isithsaba, ukuba benze isindululo semi-setyhula. amayeza emveli ingqalelo le ndlela ukuba ziyasebenza nesiyezi, lwegazi kunye stroke.

Ukuthatha iminwe emibini (umnqamlezo) ngentla umgangatho wokukhula unwele esibethweni inxalenye ngokungqalileyo, oko wenza ifuthe ukuba ngequbuliso waqalisa wopha impumlo, waqalisa iyangongoza, okanye kwimeko nokuthimliswa okanye conjunctivitis.

Kule ndawo odibeneyo ithambo zexeshana kunye ngokungqalileyo nako amanqaku reflex. Massage yale ndawo uza kuphelisa intlungu ihamba neuralgia le luvo yobuso, migraine. Ngempumelelo le mpembelelo xa iinyembezi ngesiquphe nebhasi okanye ukudinwa amehlo.

Kwingingqi Occipital, embindini ukuxinezeleka, kukho ummandla, iimpembelelo oluqhutywa kwi buhlu- entanyeni, yimbonakalo isicaphucaphu, kunye nengcinezelo nazo eziphakamileyo.

Hlikihla amanqakwana amabini okugqibela ingenziwa ngexesha elinye.

Xa fatigue exposure wancomela kathathu ngemini. Kwisiqingatha yayo yokuqala - ngeeyure ezimbini okanye ezintathu imizuzu emihlanu okanye emithandathu. Emva kwemini, kucetyiswa ukuba uhlikihla kanye ngoko nangoko emva kotyando, wesibini - ngokuhlwa, iyure phambi lokulala.

massage ngakumbi luncedo ebantwini ukusebenza intloko yakhe phantsi koxinzelelo. Ukongeza, nemiphumo emihle kakhulu kwi imeko emva uxinezeleko meko.

Emva kokuba -cofa kunilungele ukuba baphumeze umyalezo, ukusebenzisa ubuchule yimivumbo ezinzulu nzulu. Indlela yentshukumo ngoko kuyacetyiswa ukuba kunene kwi kummandla Parietal.

Nakubeni ukusebenza kunye imiphumo eyingenelo yokuthanjiswa ngobume bempilo, kukho abantu ngabo contraindicated. Ngoko ke, kucetyiswa phambi kokuba isicelo esinye okanye kwenye indawo emzimbeni ukuba udibane nogqirha.