Properties, zokupheka ilungileyo, umonakalo kunye neenzuzo yeentlanzi. Ukusetyenziswa kweentlanzi ebomvu

Kunye inyama, intlanzi ibisoloko lithathe indawo akhokelayo phakathi kutya kuthandwayo yabantu ehlabathini. Kuba abantu abahlala kufuphi namanzi, ukuloba esisiseko na lokuloba, kunye nokutya ephambili - izitya iintlanzi ezingezizo emnandi kuphela, kodwa iluncedo kakhulu. Noko ke, asinguye wonke umntu uyazi ukuba ukongeza ukusetyenziswa ukutya onjalo benzakalise umzimba.

Kukuphi na okulunge ngakumbi - umlambo okanye ulwandle intlanzi? Zuza kunye nobungozi evela ekusetyenzisweni kwale imveliso - into na? Ziziphi izitya nga kuphekwa ngaphandle zeentlanzi? Ezi kunye nezinye mibuzo iza kuzama ukuphendula kweli nqaku.

isakhiwo

Kukholelwa ukuba iproteni efumaneka intlanzi ngcono kakhulu wendele ngaphezu protein equlethwe ekutyeni efana amaqanda okanye inyama. Yingxenye ebalulekileyo intlanzi, ngoko kuyimfuneko ukuba umzimba womntu ukwakha iiproteni - yinto asidi acid. Ukubunjwa iivithamini langoku intlanzi PP, H, D, A, B iivithamini, umthamo omncinane lweziqalelo ivithamin C Landzelela zibandakanyiwe kule ntlanzi: phosphorus, intsimbi, manganese, zinc, molybdenum, nemagnesium, potassium, bromo, fluoro, ikopolo, calcium . Ekubeni iintlanzi iqulethe izixa ezikhulu ayodini, kusetyenziswa unyango kunye nokukhuselwa kwezifo ze ingaba lengqula. amanqatha alo iqulethe izixa ezikhulu omega-asidi, ngoko ngokukodwa ababazi ezinamafutha.

Iinzuzo tywaleni

inyama Fish kunye caviar ziyathandwa phakathi kwabantu abatyebe kakhulu. A protein enkulu kunegalelo ukwehla kobunzima, ngoko ke intlanzi - ukuba loo mveliso omkhulu, efakwe kwi menu ye izidlo ezininzi. Noko ke, umntu kufuneka akhumbule ukuba njengenxalenye yokutya izitya abafanelekileyo okuqulethwe iintlobo ezisezantsi-ezityebileyo: bream, hake, zakhele, Pollock, cod nesafron, Pike.

Iinzuzo intlanzi ngolu hlobo lulandelayo:

• nethe fat eqhelekileyo;
• ukuphucula ukubonakala eluswini, amazinyo, iinwele kunye nezikhonkwane;
• nokuqinisa intlala kunye ijwabu bone;
• kunciphise yegazi;
• Oku kunciphisa amathuba seswekile, isifo lengqula, intliziyo;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• ukuphucula ukusebenza kwengqondo nentlalo-ntle ngokubanzi;
• lingancipha ukuguga;
• sidlula ukudakumba.

Ukongeza isiphumo emihle ukusetyenziswa kwale imveliso nemiphumo eyingozi okanye yingozi, kuba ukonakala zempilo kunye nesiphelo kunye ubuthi kakhulu. Ukuba ntlanzi zigcinwa ixesha elide, oko bangaqokelela ukungcola ezininzi izinto ezinobungozi. Kufuneka ke ngoko ukuba silumke malunga ukuthenga intlanzi kwiimarike, iivenkile kunye ezinkulu.

Ukuza kuthi ga ngoku, ungcoliseko nempembelelo embi kumgangatho amanzi amadama, yaye izinto eziyityhefu ezintweni mveliso kunye mveliso, batshabalalisa iimpawu iluncedo, kunye nokusetyenziswa intlanzi ekuthiwa athandabuze. Iintlobo ecocekileyo, apho umxholo izinto eziyityhefu yeyona incinane salmon, bass ulwandle, tuna, trout, scallops, sardines, halibut, herring, cod, catfish.

Indlela yokubona ukuba ukutya intlanzi mgangathweni kwaye akafanelekanga?

1. Into yokuqala ukuze sinikele ingqalelo iimpumlo kunye namehlo. Kwakukhuhlwa kufuneka ebomvu, amehlo - gingxi, ebomvu. Ukuba intlanzi iya kubhuqwa, iimpumlo zibe mdaka yaye ndiyingwevu.

2. Le yencindi kwi ulusu kunye namaxolo akufuneki babe nevumba elibi kunye namona elityheli.

3. xa sikuxinile umzimba wentlanzi kufuneka ukuba zenziwe.

4. akufuneki ukuba ndiwuthukulule inyama.

5. Ukuba sesisu yellow, libonisa ukuba iintlanzi uyalibhuqa.

6. Ukubakho Amahlathi engagunyaziswanga ngumkhenkce ibonisa ukuba intlanzi akazange nakanye baboniswa ebandayo.

Kukho iimeko apho umthengisi uphantsi ngesebe kweentlobo enye intlanzi uzama ukuthengisa eyahlukileyo ngokupheleleyo, ngoko abathengi kufuneka ukwazi iimpawu ezikhethekileyo kwezinye iintlobo.

Xa ukhetha intlanzi, kubalulekile ukuba sinikele ingqalelo ubungakanani mveliso: ubungakanani obuncinane neentlanzi abanalo ixesha ukuqokelela iintsholongwane ezininzi ezidala, njengoko ukufunxa intlanzi enkulu.

Ukuze siphephe ngamaxhoba ngabanikezi ezikhohlisayo imveliso yentlanzi, kuya kuba kuhle ukuba ukupheka izitya intlanzi ekhaya.

fish umfula

Angenawo kunye izitya zezi ntlobo athandwa kakhulu. iintlobo River iintlanzi ziquka trout, zeCARP, bream, Pike, zeCARP, zeCARP ingca, Pike, zeCARP, catfish, intlanzi saber, neKubhi.

Le mveliso iqulethe iindidi luncedo kunye nezondlo. Ukusetyenziswa iintlanzi lomlambo ukomeleza imithambo yegazi telela izifo zolusu. Ngenxa osidingayo esezantsi, ezilungele ekwenzeni izitya zokutya emlanjeni iintlanzi. Inzuzo imveliso kunye umonakalo kufuneka yaziwe bonke.

Ngoko ke, kufuneka wazi ukuba umlambo emanzini amaninzi amathambo ezincinane, kubalulekile ukusebenzisa ngobulumko, ingakumbi abantwana. Ngenxa yokuba kwi layo elifutshane ubomi Kucetyiswa ukuba uthenge usaphila.

fish ebomvu

intlanzi Marine kugqalwa isidlo unguwo. Yahlulahlulwe yaba abomvu namhlophe. Ukuya ezimhlophe: salmon, nesalmon emhlophe, flounder, haddock, Pollock, hake. Red - intlanzi, Intlanzi usapho: salmon pink, chuma salmon, trout, salmon, Intlanzi, ukutya, Intlanzi, sturgeon.

It isidlo oluthandayo intlanzi ezininzi zaselwandle. Kuyinto iinzuzo ayinakuphikiswa. Ingakumbi esisityebi izinto ezixabisekileyo ukuba umzimba womuntu zithathwa kwiintlobo ebomvu. Phakathi iimpawu zazo yezimbiwa ezikhoyo kwaqaqambisa ubukho kwamafutha omega-3. Oku kubizwa ngokuba yi-cholesterol elungileyo, nasekutyeni uqinisa kuphela imithambo yegazi, abanamajoni omzimba yonyango, kodwa kuthintela ithambo kunye intlala - osteochondrosis, samathambo kunye arthrosis - nkqu umhlaza. Omega-3 kwandisa ukuxhathisa komzimba kuzo ionizing radiation, ngoko abantu ukutya intlanzi obomvu ilanga ngokukhuselekileyo ngaphandle esichengeni ukutsha okanye sunstroke. Ukusetyenziswa iintlanzi ebomvu kukuba ukusetyenziswa kwayo ukutya kunceda ukuba balondoloze umbono mavonelo kucaca ngakumbi. Omega-3 amafutha kukhawulezisa umsebenzi kwengqondo, ukuphucula ingqalelo kunye memory. Selenium kunye neevithamini A, D kuba luncedo zendalo lakhula kulinda luvo. Nutrients intlanzi ebomvu igalelo ekugcinweni imisipha intliziyo, isisu kwakunye iphecana zesisu.

kipper

Ukutshaya sele indlela eyayithandwa ukulungiselela hayi intlanzi kuphela, kodwa itshizi, inyama njalo njalo. D. ezininzi ezifana neentlanzi sitshaye. Ukusetyenziswa kwale ndlela zonyango kukuba ikuvumela ukuba sandise ubomi lokugcinwa kwezinto iimveliso. Ukutshaya kuba ukutshaya hayi unika kuphela kuzo ivumba, kodwa igcine umgangatho wabo kwaye ikhusela iintsholongwane eziyingozi. Xa intlanzi kombani akukho ahlanganiswe amafutha eziyingozi kunye neempawu inenzuzo ugcinwe kakuhle. ukutshaya Cold elithethe ngakumbi, kuba xa ngokushushubeza ezinye izinto umzimba kuyimfuneko shwaka.

Kunye iimpawu ezintle yaba ngumsi yonke iphela, kukho izinto ezimbi. Ngenxa yoko, umsi, apho kusetyenzwa intlanzi, sinokuqulatha izinto ezibangela isifo somhlaza, nto leyo esisizathu sokuba le ngxaki zokuba iinjineli ukuba zizakhele isisi ulwelo. Asinto kuyingozi emzimbeni, njengesiqhelo. Kufuneka ke ukuba ezi mveliso ziye phantsi engamanzi-Nditshaye iimpawu isongo obuphantsi ashushu-phambili.

herring

Le yenye yezona mveliso kakhulu ethandwayo buyifanele yonke itafile - kunye lokutyela, kunye festive. Sebenzisa intlanzi oko ukuba herring unalo isiqulatho osidingayo eliphantsi kwaye iqulathe izinto ezininzi eziluncedo: iivithamini B, E, A, D, ukulandela iimpawu (intsimbi, potassium, nemagnesium, ayodini, phosphorus, calcium), polyunsaturated okunamafutha acid (omega-3). Ukusetyenziswa kwale mveliso lineziphumo eyingenelo kwi ndlala, zehlisa cholesterol egazini. Noko ke, musa kakubi herring, ngokukodwa, emtyuba kakhulu kuba kaloku ityiwa igcina amanzi emzimbeni kwaye kuphazamisa ukusebenza kwawo onke amalungu: ubunzima obungakumbi, nentliziyo olungongezwanga, ichaphazela izintso kunye nempahla yegazi, kukho beziqu.

wemifula Braised: Recipes Fish

Icima - yeyona ndlela zokupheka, eliphethe izondlo, ngaphandle kweli esityeni ilungele ukuba seswekile kunye nabo bafuna ukunciphisa umzimba, ngoko ke ukusetyenziswa yentlanzi, yaphekwa ngale ndlela, ayinakuphikiswa.

ukulungiselela:

• Hlamba udiliza iiPC-2. wemifula, balahle kwanangezibilini, olova ungazithambisi ityuwa;
• 2 itswele iminqathe 2 zicocwe, isikwe iityhubhu okanye izilayi;
• imifuno - parsley kunye celery - zinqunqwe, kodwa incinane kakhulu;
• eyenziwe ngepani nzulu ukuze ulisonge imifuno, ukongeza ityuwa kunye iiPC-15. iinkozo zepepile abamnyama, wabeka intlanzi phezulu, baluphose iwayini emhlophe kunye namafutha omnquma;
• zilungiselelwe phantsi isiciko avalwe ubushushu ephantsi ezimalunga nama-40 emizuzu, ngoko nxiba isidlo iintlanzi;
• sauce iintlanzi eseleyo, nowezojiweyo ngepani, uhlobo, dibanisa 40 iigrem ibhotolo, egg elimhlophe baxhaya kamsinya;
• Galela sauce intlanzi nimkhonze.

indlebe

Kuba isuphu ubuphi intlanzi amanzi, kodwa ngoku, xa siyazi iinzuzo iintlanzi ebomvu, elungisa izitya yemveli intlanzi, beqhubeka ukubuyisela amhlophe ngenxa yakhe.

ukulungiselela:

• kufuneka uyilahle 200 g na iintlanzi pre-ngayo kunye intloko okukhanya 2 L amanzi kunye netyiwa abilayo;
• de eyosiweyo, iitapile udiliza isiqingatha 2 iminqathe, wazigawula;
• ukulungele ukubeka iintlanzi ipleyiti kunye cover;
• abilayo intlanzi umhluzi iitapile ukuphoswa iminqathe, bilisa de ihafu, nokumgqubuthela 80 g amabele;
• imizuzu emi-5 de kube ulungele lokuphosa ngowakhe embizeni, allspice 2-3 ertyisi, aliqhawule emhlabeni;
• xa indlebe kokupheka, yongeza imifuno zinqunqwe (itswele, parsley, idile).

herring ekhaya

• Herring pickle ekhaya, kufuneka kuqala enze marinade: amanzi (iikomityi 2), dibanisa 2 TSP .. ityuwa, 1 h. l. mafia sugar 5 pepper esimnandi, kukrakra, bay igqabi 1, 5 iiPC. imbewu cloves. Bilisa, cool.
• Emva koko, 2-PC. ahlambe herring acocekileyo, balahle kwezibilini, iigilizi cut, amaphiko kuwanqumla imisila.
• Sika herring ibe ziingceba, wayifaka asejagini okanye nesitya enzulu kodwa ngokubanzi, ugalele marinade.
• Beka efrijini iintsuku 1.5-2.