I-avareji ubunzima a wrestling sumo. ubunzima sumo wrestling

Kumabonakude, babonakala etyeni, kukho uhlobo tolstyachki funny xa amabhandeji. avuswa kakhulu umlenze, yenza ingxolo wasemzini, uze ubambe omnye komnye yaye uzama ukuba ityala. Mhlawumbi, umntu ngamnye, maxa wambi axwile channel ezemidlalo, Ndathi mna entliziyweni yam ukuba sumo - oku umdlalo, kunoko, kumnandi, kumnandi ukuba ababukeli. Kodwa ngubani owaziyo ukuba ukhathazeke emoyeni kwezi ziganeko logama nje indlela yokufunda kubalulekile ukuqonda intanda yomlo ukufikelela eziphakamileyo! Kwaye yintoni ke ubunzima angumndilili wrestling sumo? Ngokuqinisekileyo enoba ifanele ibe ngaphezulu okanye kuyinto bazibandakanye?

Yintoni i "sumo"

Japan kubonakala thina ilizwe lwamasiko olugqibeleleyo, iti ezininzi, nomonde ukutya irayisi ngezinti, ilizwe ngabafazi wazifela, ngubani ebudaleni abayifumani imibimbi kwaye zigcine iinyawo webhaleyi. Njengoko lizwe kunye nenkqubo efanelekileyo amandla kubonakale sumo? Ndimele ndithi ukuba ikarati sumo avela kumaxesha amandulo. Sisihlandlo sokuqala kuwo kukho eminye iminyaka 2000 eyadlulayo. Oku kuchaza ngobuninzi yeentsomi yamandulo amabali ezinxulumene nomzabalazo. Ke ukubaluleka ukulwa omkhulu, kuba lowo uphumeleleyo nguye umlawuli lizwe, okanye ngokuba ngoothixo. Nangona ilungelo lokuba abe Umsunguli le sizamazamana sumo ubanga amanye amazwe, i-Japanese namanje yeyakhe. Kwaba kakhulu sumo iqulethe izithethe namasiko.

Ingaba kukho lininzi ukulwa

Ingaba kukho ubunzima eqhelekileyo ukuba wrestling sumo? Abaninzi kuba abantu bakholelwa ukuba akukho ulawulo nantoni na ayifunayo, ze emva koko siye ku sumoists. Ndingathanda ukuba kanye nabo bonke aphelise ezi ntsomi - umntu nkani ofumana imali kilograms ezisongela ubomi, akakwazi ukuqhelana ekulweni. Ngoko kuyimfuneko ukuba mkhulu enengqondo. Hi ndlela leyi, hayi zonke sumo wrestling unzima; ngokuba iindidi ubunzima abe sumo. Ngoko ke akukho mali kodwa umgangatho nobunzulu nolwazi. Eyona inkulu bafumana yintshatsheli eMelika. Xa ukukhula esiluqilima sentimitha-2 no-3 imitha ubunzima 313 kg. Olunye ucinga ukuba umlo yena gidi! Kodwa zempilo ezifana ubunzima zabo linamandla dlel, ngenxa yokuba umzimba umzimba kuchaphazela imeko kwesibindi yentliziyo kunye nezintso. Iqala phambili samathambo, isifo seswekile kunye noxinzelelo lwegazi. I-Japanese ezi yokuphila ezahlukeneyo enempilo, kutheni kwaye baphile kwi-avareji engama-82, kodwa wrestlers sumo basoloko nzima ukuhlala kude 60. Emva natrenirovannosti emzimbeni kunqabile sizwana ukuba utyebile. I-Japanese nabo abantu elilinganisiweyo kunene, kuba emva kokuphela lomsebenzi ezemidlalo, leyo, ngasendleleni, xa wrestling sumo kunokwenzeka kunye kwiminyaka nje phantsi 35, wabuyela ukutya ngcathu, ukugcina imithwalo imidlalo elungeleleneyo. Kwiminyaka nje embalwa, bephalaze zabo umzimba. Ukuba ukhangela wrestling ubunzima sumo khangela nutritionist umsebenzi, iya kubonisa up unxaxho kakhulu kwisiqhelo. Ngoko ke, umzimba mass index sumo wrestling yi-2.5 ngaphezu kokuba umntu esempilweni. Ukuze angene luhlobo enjalo, kufuneka utye kwi ukutya okhethekileyo nokugcina indawo emiselweyo iimbaleki yokuphila. Kodwa iingcinga azisebenzi apha, kuba sumoists ukuzuza ubunzima ayikho kukufakwa nobunzima kakhulu ukutya ngakumbi ubukho okunamafutha.

Indlela ukuba mkhulu eyiyo

Lo mbuzo usenokubonakala engaqhelekanga, ngokuba kumajelo eendaba emzimbeni ngokupheleleyo slim kwaye kwezemidlalo olinywayo kunye hayi nokungcangcazela nezibaya, kodwa wrestlers sumo musa ukukhangela ngathi ngabantu abaqhelekileyo kunye umzimba. Ba smart, eyomeleleyo kunye esebenzayo. Iimfuno ukuba urhulumente omiyo sumo engqongqo, kodwa into akuphuhlanga kakuhle embhoxo yesiqhelo yemihla ngemihla enkulisa. Iyaqondakala, kuba inzuzo weight sumo wrestling asinto ilula kakhulu. Ukongeza ukucima inani izidlo baye ezabelwe ixesha ubuthongo. Ekuqaleni, kubonakala ukuba nantsi ke - liphupha abathandi izinyo kunye Ukutya amnandi! Kodwa izinto akukho zilula kakhulu. Sumo wrestlers ukutya bakuthatha ngokuphindwe kabini ngemini, kunye zombini amaxesha phambi kokuba ulale, njengoko a calories ephupheni ngokukhawuleza ithathe. Ukuhlonipha wena kunye yakho wrestling nomqeqeshi sumo akakwazi engalawulekiyo kutya itshokolethi bar okanye achithe ngokuhlwa phambi kwe-TV ipakethi crisps, kuba sele menu okhethekileyo, swi nokwanda kwamafutha omzimba, kodwa ubunzima ngokulinganayo isasazwe, walidla amafutha kufuneka ezichanekileyo. Ngoko ke, ngemini wrestlers zakhe eziqala ukuzilolonga elide ungatyanga. Uloliwe ithatha iiyure ezi-4 ukuya ku-6, yaye zintsonkotha kuba bukhulu nje ukuba ngumdanisi. Ngombandela, lo msebenzi kufuneka kukhawuleziswe ukutya uze aqhumisele ngamanqatha, kodwa enyanisweni kukhokelela ekuncipheni kwereyithi pathways ukuba ephilayo ubona nje alam smart aze aqalise igcinelwe amafutha elizayo. Ngendlela, ukuba sisenokubona kwaye elwe amantombazana abazonwabisa isidlo kwaye akakwazi ukulawula ukutya bagqitywe, yaye ngoko ke nditye sasemini. Emva Amazing wrestling sangokuhlwa, kunye osidingayo isidlo akufuneki ngaphantsi amawaka 10 calories! Loo nto ukuba isidlo sumo wrestling kufuneka kudla yangosuku abantu abadala abasibhozo! Emva kwesidlo sasemini, kufuneka ulale iiyure 3-4, ukuze umzimba uye ixesha ukuguqulela calories zifunyenweyo ngamanqatha. Ukuvuka phezulu, lixesha lokuba ukuqala iseshoni yoqeqesho yesibini. Ke ngoko enye inkulungwane 10 calories sangokuhlwa kunye nokulala.

neziyolo Kumnandi ezizwe

Kodwa wachaza yemihla ngemihla akuthethi ukuba ukulwa kufuneka lokutyhala ukutya emlonyeni wakhe, kwanaxa kungekho enqwenelekayo. Ewe, kwaye kakhulu ukusika ngokwabo okukhona yokusebenzisa akukho mfuneko. Ubunzima a wrestling sumo yenza kube lula ukuba ukusela ibhiya kunye nangenxa xa zisitya, nangenxa ayikwazi kuqhutywa ixabiso lesondlo utywala. Ngexesha isidlo, wrestlers ukunxibelelana kwaye ngamanye amaxesha ukuze sayo, ke musa uqaphele, ngathi udla inxalenye enkulu. Ingakumbi kuba ukutyeba baphathwa ukuba izitya kunye negama obangel - ". Chanko-nabe" Xa iresiphi eninzi inyama, irayisi kunye nemifuno. Inyama kungcono ukuthatha imifuno betyebile yaye posytnee. Ekhaya, unako ukupheka zonke ezithe zabakho kuloo efrijini, oko kukuthi, ungenza uthabathe yenkomo, yehagu, iinkukhu, intlanzi kunye nokutya kwaselwandle. Bembethe imbotyi inyama Intlama neoli sesame, ivumba unika ijinja, igalikhi kunye soy sauce. Musa ukulibala izitya icala, apho yathamba irayisi kunye tofu, seqanda, ikhaphetshu Chinese, iminqathe, radish kunye isipinatshi. Akuyi kuba akufuneki kwi iresiphi nize Japanese noodles kunye namaqebengwana irayisi, amaqanda, amakhowa nengca yolwandle. Kwiminyaka kwi lokudla ikhosi engundoqo - ubunzima angumndilili wrestling sumo ukufikelela 150-200 kg. A Isantya ngasese yokudayala ukusetyenziswa abaninzi kule calories ezisemagqabini phambi lokulala. Qaphela ukuba intabalala ingredients wrestlers musa kudla carbohydrate ukuzila, umgubo kunye neswekile. Oko Ngokusisiseko nto iyingozi, abadli, ngoko musa ngcolisa umzimba wakho kwaye emva kokuba kugqitywe umsebenzi wakhe ngokulula ukubuyela ubunzima yokuqala. Le ndlela eyenza yaseJapan ukusuka baseYurophu, ngubani na ukunqunyulwa uwe isiphelo isixa lokuthathwa iziqhamo kunye nemifuno ukuze kuxhamle chips kunye namafetshu anesiraphu nge tshokoleti.

Imbali sumo

Njengoko sele kukhankanyiwe, sumo wabonakala kumaxesha amandulo. Idatha lokuqala Suppression ibhekisa phakathi kwenkulungwane 7. Ngowe-642 lenkundla yabamba umnyhadala sizamazamana imbeko unozakuzaku yaseKorea. Le tumente waba yimpumelelo Bulelani kwemizabalazo emangalisayo nangokweemvakalelo, kangangokuba loo mkhuba kwaye lokusindleka yonyaka ekupheleni yomsebenzi yentsimi ekwindla. Kwakheka kwi umsesane ephakanyiswe okanye njengoko ibizwa ngokuba, Doha, ngaphandle kuzo izikhonkwane ezibukhali. Kwakukho imithetho. Awukwazi beat isandla oyimbangi evulekileyo, awukwazi esijolise amehlo zangasese. Sekunjalo sumo - amanene uhlobo ukulwa, ngoko kukho umlomo chokehold. Awukwazi akakuphosi iinwele, iindlebe neminwe. Kodwa wavuma ngempama, ukutyhala, ziphatheke kakubi kuba yinxalenye mawashi, ngaphandle kwezo kuhlawula zangasese. Xa umcimbi sumo engahlawulwayo kangakanani Umlinganiseli a wrestling sumo, njengoko isibini akhiwa ubunzima imbalelwano. Kodwa iiklasi ubunzima ekulweni professional musa ukubona. Eyona nto ibalulekileyo - ubunzima angumndilili wrestling sumo: phantse zonke phantsi 100 kg, kodwa wrestlers ukwahlukana phezulu, enxibe isihloko sekttori abanekratshi kufuneka abe ubunzima ngakumbi kwe-120 kg. Abantu abaninzi, kude sumo, kumangaliswa, kodwa ipesenti amanqatha mass sumo wrestling iyafana naleyo ndoda avareji esitratweni. Ngako oko, kukokona wrestling sumo, kokukhona ubunzima kunye ubunzima kwezihlunu. Sumo - umdlalo, nto leyo ayisazi ukulinganiselwa, ukuze ndonwabe ngayo kunye bonke.

bokuqonda yokuphila

Kubi ukuba nemvukelo ukuba akukho sumo ende kunye mncane. Besaziwa ezithile wrestling Izangqa sumo Tienofudzi waba ukukhula avareji ngentla. Akukho mlilo dimensionless. Sekunjalo, umntu zalishumi kilograms 200 okanye kungenakwenzeka ukuba abe nako ukulwa ngaphandle Ukuphelelwa kunye arrhythmia. Ubunzima angumndilili wrestling sumo sikude omangalelwe 'uphahla', nabalwi "ukukhanya" kuba ithuba elingcono heavyweights ngenxa yokuba mobile ngakumbi kunye nobugcisa ngakumbi. Kwimbali edabini iphawulwe, xa wrestling Maynoumi wachitha Konisiki uluhlu nxamnye ukulwa ngubani na kabini ubunzima bakhe. Kakhulu enkulu sumo wrestling anciphise yokugcina babo ubuchule, oko lijongene inkathazo ezifana ukubila ngokugqithiseleyo kunye kwekhompyutha. Xa sumo engahlawulwayo ayikho kwisibini idibane abameli kwiiklasi ubunzima ezahlukeneyo kwaye has division yayo.

Le zoqhagamshelwano karate ibandakanya wrestlers ezimbini qho yobungcali okanye engahlawulwayo. sumo Professional kule sisiganeko enemibala kunye inxaxheba ekhethiweyo heavyweights mlilo. Kwakungekho abafazi phakathi mlilo. Imidlalo sumo kufuneka kubalwe le sizamazamana lamaGrike namaRoma, njengoko amaqabane lahlulwe ngokobunzima, baya kungena ukhuphiswano. Ngendlela, ukuba wrestlers sumo lokuqala samurai okanye ronin abanomdla imithombo eyongezelelweyo yengeniso. Ngenkulungwane ye-17 it bhalisa 72 eziphefumlelweyo Hour sumo esekelwe ngezithethe ezingcwele kunye neesimboli kaThixo. Ekubeni ukususela ngexesha nasisihlo baba wrestling udidi sumo lwabantu kufutshane umlawuli, ngoko zigcinwe kuMbuso.

Kwaye kufanelekile ukuba

Eneneni, ukuba kukho ingqolowa yenyaniso ukuba wrestling sumo? Ngaba sancedakala phofu ukuba mkhulu, ukugqusha yehlabathi nemigangatho ubuhle, ukuyeka ithuba kwakhanya a bra elunxwemeni? Eneneni, sumo sele kudala Uyekile ukwenza imidlalo kuphela oyindoda kukhuphiswano amazwe liya khetha amabhinqa. Sumo has a lot of imithetho: kumlo akakwazi ukuza ndawonye abantu abalwa of Haye bakowenu. Sumo lishishini entle ohlawulayo, ngoko kukho ubuncinane nxaxheba abe kakhulu lezityebi. Ukuba ukubala ifomu avareji, ngomnyaka kwelona nqanaba liphezulu we wrestling, ekwabizwa ngokuba yokozuna, kuba zokulwa kunye wesithathu ingeniso efunyenweyo kangangoko, kunye webhola-class ehlabathini. EJapan, sumo ozibandakanye luncedo ngokuphindwe, ekubeni eliphethwe ngayo apha kuphela ulwa iingcali.

Ukufaka le mpi

wrestling Dear akanakungena dohyo uncollected. Sithabathela ingqalelo ukuba zonke iinkcukacha. Nditsho iinwele ekhethekileyo kufuneka wrestlers sumo. Izithombe kuye evela angle close kuqinisekisa ukusebenza kunye nobuhle. Le iinwele kuthiwa Takayama, oko kukutyundyutha temechku, eseyiphantse nelingenakutsitywa ukuwa ithambisa. Hi ndlela leyi, ababelwa aluvumelekanga ukuqhuba imoto. Ngaphezu koko, abaqhekezi ezinzulu elinde imoto, ezifana nokunqunyanyiswa, nto leyo ilingana ilahleko enkulu kuluhlu. Ngokuqhelekileyo abantu abalwa uye ngeteksi. Ukongeza, kukho izithintelo ubukho abasemzini lo mdlalo. A wrestling uthathwa wolunye uhlanga, hayi kuphela uhlanga, kodwa ngokomnombo.

sumo Russian

uqhuba ezimbini zokucwangcisa, ubuchule efanayo umoya kwisizwe sethu, njengokuba zizityebi kwizithethe, ezele intlonelo kumdlali welinye icala. Kodwa yayisathe engaqhelekanga ukubona indlela amantombazana Russian ngokwenene umdla, khetha oku kusekho exotic zezemidlalo sethu sengqondo. Kufuneka ngoko nangoko izilungiso ukuqonda abantu abaninzi, sumo: sumoists alwe. umzabalazo wabo ezindilekileyo, umdlalo injongo - lityhale umdlali ngaphandle komda Doha. Lose namnye omchukumisayo emhlabeni kunye nayiphi na ilungu lomzimba ngaphandle iinyawo. USvetlana Panteleyev ngokupheleleyo lingenako ukuhlangabezana iimbono malunga indlela Umlinganiseli a wrestling sumo. I USvetlana 75 eekhilogram ngexesha ukukhula ngeesentimitha eziyi-170, oko kukuthi ubunzima eqhelekileyo. Apha kwaye ukuwa iingcinga bangamadoda amafutha sumo. USvetlana weza imidlalo judo komnyhadala. Sumo bahleke nje ekuqaleni, uze emva koko ungasondeli, kwaba iimvakalelo kushushu kakhulu. USvetlana zingaphandle imithetho sihlale imilo ngoncedo kwesondlo esifanelekileyo: protein ngakumbi ukwakha izihlunu, hayi ngamanqatha.

Nesisa ekulweni

Ngubani ababecinga ukuba ixesha ezisixhenxe intshatsheli yehlabathi sumo ingaba ikhaya ezimnandi kunye nomfazi, a wekhaya wokwenene. Yile Keyb n. She is Ndandisemncinci kakhulu, kodwa ekufezile lukhulu, ngoko ungamelana ikhefu kwiphupha lakhe. UCatherine ixesha ukuzama isandla sakhe pedagogy kunye nezopolitiko. izinto endizithandayo, kodwa ngaphandle nosithandayo mdlalo wabonakala Cuisine Japanese. Nangona athathe inxaxheba kwezemidlalo, Kate ayengabi ilizwe, yaye ngoku utya ndayinyuka. Ukususela imodeli Iifomu n kude, kwi ukukhula olude ophezulu 180 iisentimitha, yena ubunzima 138 kg. Le yi-avareji ubunzima yesiqhelo wrestling sumo, kunye nokuba kancinci azikho semgangathweni.
Ibhaso-winner kukhuphiswano yaseYurophu Olesya Kovalenko nokuba sumo adynamic kancinane: oko: Umlinganiseli kg kuphela 118 nokuphakama efanayo. Noko ke, yena ukholelwa ukuba uhlobo silwa kuyo ezinamandla mobile.

Impumelelo incidentally

Kudidi Open, uAnna Zhigalova usebenza, nto leyo nayo ngaphandle, nto leyo icwangcisa ubunzima angumndilili wrestling sumo. Xa ikhule ngo-185 cm Anna ubunzima 120 kg. Njengoko umntwana ephupha ngokuba webhaleyi, kodwa ibala krupnovat. On ukutya olulodwa ayihlali, ngaphandle kokuba umqeqeshi maxa wambi kubangela inzuzo weight. Izithethe wabaseki umzabalazo, uAnna awunamatheli ukuba utya kakuhle, noxa iinkanuko zawo ezizwe. Ngokubanzi, kuyimfuneko ukwazisa iqondo elithile leembaleki ubunzima: ezincinane zivalelwe 65 kg; ubunzima avareji ku ezahlukene kg 65 ukuya 80; ubunzima didi Heavy iqala kunye kg-80 nangaphezulu.

sumoists Japanese kwaye umahluko yazo

Kuba abantu amavila kwi sengqondo ehlabathini luyathandabuzeka, kuba ngamanye amaxesha awangeni kungena imigangatho yesiqhelo ngobuhle. Izithethe zizityebi of Japan, imeko thile elula, njengoko ubuhle kakhulu lomntu, umxholo ayo aphakathi, ukukwazi kukudibanisa ngokuvumelana kunye nophuhliso lweembaleki. Ngoko ke, baye bangakwazi ukufikelela abantu ukuba badle ngokungqinelana kwimbali mdlalo. Abantu ziqwalaselwe ngokupheleleyo kuzo ukulwa, abamaziyo kwangaphambili sumo yakho yonke imihla ngemihla nangokwenza kwinqanaba lobungcali, ngokoqobo ubomi ngeendleko iifom zabo zomsebenzi. ERashiya, yonke into eyahlukileyo, ngenxa yokuba indoda yanamhlanje ayikwazi akadinwa esandleni sakhe ajike emke iimbono ezibalulekileyo cafe okanye izithuthi. bantu angabekwa ekukhetheni iingubo, kutyelela iindawo zoluntu. Abaqaphela ungumkhenkethi umntu epheleleyo kwinightclub? Yaye ngubani wabona ngumdanisi kunye imilo curvy? oosisi bethu abafuni ukuba uphume ebuhlanti, ngoko ubunzima yabo yancinane exhwaneni sumo yobungcali. Amantombazana eziqhelekileyo, bahlala ubunzima, apho baziva bekhululekile, nempumelelo kangaka nje kuphela imisebenzi yabo kodwa kubomi babo.