Ngaba kunokwenzeka ukunqanda i-anyanisi eluhlaza kunye nendlela - iindlela ezahlukeneyo kunye nokuphononongwa ngayo

Ngaba kunokwenzeka ukhenkce u-anyanisi entwasahlobo ebusika? Lo mbuzo ucelwa ngamagosa amaninzi. Enyanisweni, kunzima ukufumana umkhiqizo onjalo ococekileyo kunye nemvelo ebusika. Ngoko ke, kungcono ukuvuna ehlotyeni. Siza kukuxelela indlela yokwenza ngokuchanekileyo kwinqaku elichazwe.

Ulwazi oluyisiseko

Ngaphambi kokuba uphendule umbuzo wokuba unako ukukrazula i-anyanisi eluhlaza, kuyimfuneko ukuxelela ukuba yiyiphi imveliso le mveliso.

Akusiyo imfihlo kunoma ubani ukuba iintlobo zee-anyanisi ziyakwazi ukukhusela umzimba womntu kwiintlobo ezahlukeneyo zezifo kunye neentsholongwane. Oku kwenzeka ngenxa yobume be-phytoncides kuyo. Yingakho iingcali ezininzi ngexesha lokusasazeka komkhuhlane kunye ne-ARD isinconywa ngokuqhelekileyo ukuba sidle isaladi nge-anyanisi eluhlaza.

Kwakhona kule mveliso iqukethe i-chlorophyll, edlala indima enkulu kwinkqubo ye-hematopoiesis.

Ukwakhiwa

Ngaba kunokwenzeka ukufakela ipenisi ye-anyanisi eluhlaza? Ewe, unako. Ngaphezu koko, ukusetyenziswa okunjalo akuchaphazeli iipropati zemveliso. Emva kokuphazamiseka, zonke iivithamini ezifanayo zihlala kuyo njengaphambi kokuqhwala:

• IiVithamini zeqela B, ezona zincedo kakhulu kwi-NS nangomsebenzi wengqondo. Ngokukodwa, i-vitamin B1 ilawula u-acidity womzimba womntu kwaye inceda ukulungelelanisa izinga le-cholesterol, kwaye i-vitamin B5 iphucula imetabolism yamaprotheni, amafutha kunye ne-carbohydrates.
• I-Vitamin A iyinxaxheba ekhutheleyo kwinkqubo yokunciphisa i-oxidation. Kwakhona kuyimfuneko ukukhuthaza ukukhula kwamaseli amatsha kunye nemetabolism.
• I-Vitamin C ithatha inxaxheba kuzo zonke iinkqubo ezenzeka emzimbeni.
• I-Vitamin E i-antioxidant eqinile echaphazela kakuhle umsebenzi womntu wokuzala. Kwakhona le nto iphucula imeko yesikhumba, iinwele kunye nezipikili.

Nini ukuqokelela?

Ngaba kunokwenzeka ukunqanda i-anyanisi eluhlaza kwaye kukulungele nini ukuyenza? Ngokuqinisekileyo wonk 'ubani uyazi ukuba loo mifuno iqala ukuvuthwa kwiibhedi sele sele ziphakathi koMeyi. Kulo xesha lonyaka ukuba i-anyanisi eluhlaza ithambile kakhulu kwaye iyancibilika. Kwizinto ezincinci eziluhlaza, izinto ezininzi ezincedo, eziyimfuneko kakhulu emzimbeni womntu.

Ngaloo ndlela, ukuqokelela u-anyanisi ngenxa yokuqhwala okungcono emva kwentwasahlobo, xa iintolo zingafikeli ubude obuphezulu kwaye ungabi ngqongqo.

Njani ukuqokelela?

Ngaba kunokwenzeka ukunqanda i-anyanisi eluhlaza ngokubanzi? Ewe, unako. Ukwenza oku, ihlanjululwe ngqo kwiingcambu, uze ususe ngobumnene iintsiba ezinzima ezikulo mida. Inkqubo enjalo iya kwenza kube lula ukucocekisa kuphela isiqu sezinto eziqhotyoshelweyo, kodwa kwakhona i-rhizome yayo ingasomelezwa.

Ukuba awunaso ixesha lokuvuna anyanisi eluhlaza phakathi koMeyi okanye ekuqaleni kukaJuni, ke kungcono ukusiqhawula ngaphandle kwengcambu, kuba iya kuba sele ikhulu. Ngenxa yokuqhwala kweentsiba, kufuneka zicatshulwe ngokucokisekileyo ukusuka kwisiseko okanye zisebenzise izikena kule nto.

Njani ukulungiselela?

Ngaba kunokwenzeka ukhenkce anyanisi eluhlaza kwiqrijini? Ukugcina loo mveliso yonke impawu ebalulekileyo ixesha elide, akufanele ligcinwe efrijini ngaphezu kweentsuku ezingama-5-9. Ngaphandle koko, kuya kuba lula kwaye ichithwe. Beka i-anyanisi eluhlaza ixesha elide linokuphela kwifriji.

Ngoko, ukulungelelanisa ngokufanelekileyo le mveliso ukuze uqhube ngakumbi? Okokuqala, iintsiba kufuneka zihlolwe ngokucophelela kwiimbungu kunye nentsi. Emva koko imveliso kufuneka ibhaptizwe emanzini abandayo kwaye ishiywe kule fomu isiqingatha seyure.

Emva kokuba i-anyanisi igxilwe, kufuneka ihlanjwe kakuhle. Ukuba ikhutshwe nge-rhizome, ngoko ngexesha lokuhlamba kuyimfuneko ukutyhila inxalenye yalo ye-basal, kuba kukho kuyo ukuba inkunkuma enkulu iqokelela.

Ukuba uthatha isigqibo sokusebenzisa iintsiba kuphela, kufuneka bahlambuluke, baqhekeze iingcebiso ezingadingekile.

Emva kokuba imifino iqhutywe, kufuneka imiswe kancane. Ukwenza oku, i-anyanisi igxininiswa kakuhle phezu kwequla, kwaye isasazeka kwipilisi enkulu. Kule fom, imveliso igcinwa iiyure eziliqela, okokuba, kude kube yinto engenamanzi.

Indlela yokumisa?

Ngaba kunokwenzeka ukunqanda i-anyanisi eluhlaza kwifriji? Kunokwenzeka, kodwa kuphela xa yonke imithetho efunekayo ibonwa.

Sichaze indlela yokulungisa kakuhle le mveliso. Nangona kunjalo, emva kwalokhu kufuneka unqume indlela oza kuyifaka ngayo. Abanye abesifazana bakhetha ukuvuna i-anyanisi eluhlaza ubusika ngokubanzi, kodwa kukho abathile abayichitha ngaphambili. Makhe siqwalasele ezimbini iinketho ngokubanzi.

Ngaba kunokwenzeka ukunqanda i-anyanisi eluhlaza kwifriji kwifomu lonke?

I-anyanisi eluhlaza eluhlaza ichithe ixesha elincinane kunokuba litywe. Ukwenza oku, umkhiqizo oqhutywe uphunyezwa ngokucophelela ngee napkins, kwaye emva koko ubeke ngokubhekiselele kwiibhegi ezikhethekileyo. Ngelo xesha, iipakethi ayigcwele. I-anyanisi eluhlaza akufanele iqhutywe. Umncinci omncinci uhlanganiswe ngesikhwama, uze uthunyelwe kwifriji.

Ukuchasana nemifuno ebanda kakhulu malunga neyure, ikhutshwe kwaye ingatshintshi ngokukhawuleza ibe yinqumle kwipakethe. Emva koko, babuyiselwa kwifriji kwaye bagcinwa kuyo de ba se tyenziswe ngokukhawuleza.

Ngaba kunokwenzeka ukukrazula i-anyanisi eluhlaza kwifom ehlanjelweyo?

Ngokuqhelekileyo, abafazi bezindlu banamhlanje banqanda i-anyanisi eluhlaza kwifom efakwe. Kulula kakhulu. Unokuyisusa kuphela esikhwameni kunye nexesha kunye nesitya. Kodwa ungayenza njani ukuze i-anyanisi ingabambisani ngexesha lokuqhwabalalisa, kodwa igcinwe kwifom ye-crumbly? Ukuze wenze oku, imifuno elungiselelwe kufuneka imiswe ngokucophelela kwilinen, ize ihlulwe kwibhodi lokusika. Emva koko, kufuneka ifakwe kwisikhwama esikhulu seplastiki, igqitywe kwindawo engqinileyo kwaye ifakwe efrijini kwisigamu seyure. Emva kwexesha elithile, i-anyanisi kufuneka igungqiswe, ubuyele kwisincinci esincinci kwaye uqhubeke ushitshisa.

Kuyinto enqwenelekayo ukuphinda izenzo ezinjalo malunga namaxesha angama-4-5. Kule meko kuphela uya kufumana i-anyanisi efriziwe.

Uphononongo

Ngoku uyazi ukuba kunokwenzeka ukuba ukhulule anyanisi eluhlaza. Indlela yokwenza ngokuchanekileyo, esichazwe ngasentla.

Ngokutsho kweempendulo zabafazi, kunokwenzeka ukugcina loo mveliso kwihrizer malunga nonyaka. Njengomthetho, isetyenziselwa ukupheka iikhosi zokuqala neyokuqala. I-anyanisi eqoshiwe isuswa kuphela kwesikhwama kwaye yongezwa kwi-goulash okanye isobho. Ukuba yayinqabile ngokupheleleyo, i-pre-cut.

Kwakhona, iingcali zenkcubeko zithi loo mveliso ingafakwa kwii-saladi ezahlukahlukeneyo. Nangona kunjalo, ku funeka kuqatshelwe ukuba emva kokuphazamiseka, kuya kuba lukhuni kwaye ilahlekelwe yimbonakalo yayo enhle. Nangona izakhiwo ezixhamlayo ze-anyanisi zihlala zifana.