I-Selenium kwiimveliso isiqinisekiso sempilo kunye nobomi obude.

Ngaphambi kokushicilela uluhlu lweemveliso zelenenium, kubalulekile ukuxoxa ngeyiphi i-selenium eyincedo, ngokusemgangathweni. Kwabaninzi, igama leekhemikhali Se lingomnye umqondiso kwitheyibhile likaMendeleev, kwaye akukho nto enye, kodwa akufanelekile ukuba kube yinto enobungqina ngale ndlela.

Le nto yile: uphando lwakutshanje lwezenzululwazi luye lwabonisa ukuba amandla okukhusela oku kusikhusela kwizifo ezibi kakhulu, amayeza angakabonakali okwamanje. Okokuthi, ukusetyenziswa kwansuku zonke kwe-selenium ekudleni kuyimfuneko ukwenzela ukunciphisa ingozi yomhlaza, i-atherosclerosis, izifo ze-thyroid. Kwaye akusiyo yonke uluhlu lweengxaki ezinokuvela emzimbeni ngenxa yesweleko se-selenium.

Inyaniso ihlala isetyenziswe kwimihla ngemihla yokusetyenziswa kwe-selenium kwimveliso yokutya iyimfuneko nje, sinokuthi nangaphezulu, oku kufuneka kungene kumkhwa ofanayo nokucoca amazinyo akho nokuhlamba ekuseni. Abantwana bethu ukususela kwiminyaka yobudala kufuneka baqonde iingenelo zemveliso equkethe izinto ezincedisayo, kunye nemiphumo evela kwi-vitamin deficiency.

Ngokwaloo nto ihloselwe ukusixhasa ukusuka kwiminyaka yokuqala yokuphila kunye ne-selenium, sifumana le ngongoma yokulandelela ngobisi boomama kwaye sikhule sibe namandla kwaye sempilweni. Kodwa kwiminyaka yenkqubela yeekhemikhali kunye nezobuchwepheshe, ngokuqhelekileyo iimveliso zendalo zitshintsha ukutya okusemandleni, iimveliso ezigqityiweyo kunye neentlulimli. Nangona abavelisi becebisa iimveliso zabo ngexube le-vitaminised mixtures - yinto nje yecandelo lemichiza yomkhiqizo, ongenakukwazi ukufaka indawo yendalo, eyakhiwe yendalo ngokwawo ngamavithamini. I-Selenium ngohlobo kufuneka ibe yindwendwe esigxina kwietafile zethu. Asinalo ilungelo lokuyifakela nayiphi na enye into, ekubeni isisongela ngeengxaki zempilo ezinzulu.

Ngoko-ke, masibuyele kumsebenzi ophezulu-selenium kwimveliso yokutya, ngokuchanekileyo kwizinto esinokuzifumana ngaphandle kokunyanga, kuqulethe kakhulu kwimifuno. Ngendlela, kufuneka sisebenzise okungenani ama-20 mg ngosuku, kwaye umda ophezulu ungama 400 mg. Isilinganiselo sosuku lwe-Se sincike kwisilinganisi kunye nobudala kwaye sikhethwe ngabanye.

Iinkokeli kumxholo we-selenium zikhukhunathi (0.81 mg), i-pistachios (0.45 mg) kunye negalikhi (0.4 mg). Kwakwaneleyo kwizilwanyana zaselwandle, amafutha eengulube, isibindi kunye nenhliziyo yenkomo. Kodwa kuyafaneleka ukuba uqaphele ukuba emva kokunyanga kwentsholongwane, i-selenium kwimveliso iyancitshiswa kakhulu, kodwa ayiyi kuba luncedo.

Umzimba wethu ufuna i-selenium kwiqumrhu ngalinye. Ithatha inxaxheba kwi-fat, iprotheni kunye ne-carbohydrate metabolism, iyinxalenye yezona zinto zibaluleke kakhulu kwiimveliso zezinto eziphilayo, inxaxheba kwi-metabolism. Imisipha yethu iqukethe iprotheyini equka, ngokukodwa, i-selenium, nokuba kufanelekile ukukhumbula ukuba iintliziyo zentliziyo, ngokukodwa i-myocardium, zibandakanya umxholo weSe. Nguye osinceda umzimba wethu ufumane iodine kunye nevithamini E, ngoko kuyimfuneko yokwakheka kwe-thyroid.

Ngendlela, kwimiqathango emancinci isetyenziselwa ukunciphisa impendulo yokugula kunye nokugcina ulutsha, ukuqinisa imfutho kunye nobuhle beenwele. Qaphela kwaye unakekele wena nabakujikelezile. Yimpilo.