I-bran bran - cereal ihlala ihle

Phantse wonke umntu uye weva malunga nomkhiqizo onjenge-bran, kodwa akayi kucinga ukuba yintoni. Yimbumba - iigobolondo ezinzima ezinobunzima - eziyimveliso enhle kakhulu yokutya okunempilo. Zinceda inkqubo yokugaya ngokuyicoca. Ngelo xesha, ezi zilandelayo "iziphumo ezibi" zibonwa: ukuphucula umbala wesikhumba kunye nemeko, ukulahleka kwesisindo. Ngoko, ukusuka ngaphesheya ukhangeleka-ibhambeka yinto encedo kakhulu.

Ngokuxhomekeka kwenkcubeko yengqolowa, eqhutyelwa imveliso, ukwahlula i-bran rye, ingqolowa, ilayisi, i-oatmeal kunye nengqolowa. Kule meko, iindidi nganye zinenani elaneleyo leempawu eziyimfuneko ezifunekayo kumzimba, kwaye yindawo yokugcina iivithamini kunye nezinto ezilandelwayo. Inzuzo yohlobo ngalunye lwebhanki ichazwe ngento yokuba ekubunjweni kwazo izinto ezinokubaluleka kakhulu zigcinwa, apho uhlobo lunikele yonke ingqolowa ngokubanzi.

I-Rye bran inezixhobo eziphilileyo zokuphulukisa, phakathi kwazo kunzima ukuhlula okubaluleke kakhulu. Ukusetyenziswa kwalo mveliso kunemiphumo ye-immunomodulatory kuwo wonke umzimba, ukwandisa ukumelana nokulwa nokulwa nezifo ezithintekayo. I-Rye bran inefuthe le-choleretic, ukuzinzisa isantya egazini, ukususa ama-slags, ukunciphisa i-cholesterol, ukuyeka ukuziva indlala, ukunceda ukulwa ne-bulimia.

Le mveliso iqulethe ixabiso elininzi lempahla eluncedo, inxalenye enkulu ebanjwe yi-cellulose. Ku-100 amagremu e-bran, malunga ne-40 gram akhawunti kule nkunkuma. I-Fiber yinto ephezulu kakhulu yokuthintela nokunyangwa kwezifo ezininzi. I-atherosclerosis, ukukhuluphala, i-dysbiosis kunye nezifo zesibindi, izifo ze-gallbladder kunye ne-pancreas - konke oku kunokugwenywa ngokuzalisa ukutya kwakho ngefiber, ecebile kakhulu kwi-bran rye, ngqolowa nabanye.

Ukutya okuvela kulo mveliso kuzaliswe ngamavithamini zeqela, ii-amino acids, iivithamini A ne-E, kunye nexabiso elikhulu lamaminerali: i-selenium, i-chromium, i-magnesium, insimbi, i-iodine kunye ne-potassium. Ukongezelela, iqulethe umyalelo we-gluten ongaphantsi kunezolimo zengqolowa, kodwa inani leprotein ye-protein ayikho ngaphantsi kwe-"white" cereal. I-Rye bran ngumthombo we- polyunsaturated fatty acids, eziyi-antioxidants ezinamandla kakhulu.

Ewe, le mveliso ayiyilanga ngokwegama legama, kodwa linomphumela wokunyanga kuwo wonke umzimba. Ukusetyenziswa kokutya kwe-bran kukuvumela ukuba ungagcini nje izondlo kuphela , kodwa kwakhona ukuseka umsebenzi wezitho ezininzi kwaye ususe i-toxins emzimbeni. Kwakhona, le mveliso ibaluleke kakhulu ekutyepeni, ngoko ukutya kwi-bran, ukuphononongwa okugcwele imizwa emihle, kukufumana ukuthandwa. Umxholo we-caloric we-100 g yemveliso ngowama-220 kC, okwaneleyo ukuzalisa umzimba kwinkqubo yokulahlekelwa ubunzima, ngelixa umntu engalambi.

Oogqirha kunye nezondlo abacebisi kakhulu ukuba bahlanganyele kule mveliso - kunokukhokelela ekubanjeni, ukukhushulwa kwezifo ezithile zezifo, kunye ne-hypovitaminosis. Ukuze uqale udla i-rye bran, qalisa ngesahlulo esincinane somkhiwane omanzi emanzini. Ukuqhubela phambili, i-gruel ingafakwa kwiivenkile ezahlukeneyo. Emva kwexesha, ungadla i-bran ne yogurt, i-yogurt okanye usetyenziso lwabantu abaqhekeza itiye.