Ibhitruthi isaladi walnuts - yeyona inencasa kwaye inempilo!

Salads zisoloko ekhona kwi menu kwabantu abaninzi. Phezu kwetafile festive ukuba ngokuyimfuneko thile, kodwa ngemihla ayikho ngaphandle ezinjalo izitya, ingakumbi iindwendwe endlwini ayikho okanye besonqena axakeke kakhulu ngomsebenzi okanye iingxaki kunye nabantwana. abapheki ekhaya abaninzi bayavuma isaladi kunye walnuts, ngokudibanisa ezahlukeneyo izithako ezongezelelweyo.

Kutheni ukhetha le kutya

Beet wonder eminyaka zigcinwe kwayo. Lusetyenziswa esityeni yokuqala - lesuphu kunye loonto isuphu, eyenziwe caviar yakhe imifuno kunye neentlobo ngeentlobo okulula. Bonke kuba kuthintela ukudityaniswa isisu, inceda ukulwa nesifo senyongo kunye kuphucula umgangatho igazi.

Akukho luncedo kangako, naziphi nuts, kodwa ilungileyo phakathi kwabo - ngu Anut. Bona ziqulathe Izakha zineziphumo eyinzuzo xa igazi lomntu, iingxaki isibindi, intliziyo okanye isisu, yegazi, kunye novithamini ukuswela.

Mhlawumbi nje ngenxa iimpawu obuluncedo amacandelo kunye nabantu abafana isaladi kunye walnuts, ingakumbi indibaniselwano ezi mveliso mnandi kakhulu incasa.

Iresiphi kakhulu ethandwa

Uyazi, mhlawumbi bonke. 3 svekolki kuthathwa, 80 grams ye kernels bavele, iziqwenga 3 cloves ikonofile, iswekile kunye netyuwa - ngokuthanda kwakho. Abanye isaladi beetroot kunye walnuts negalika kwaye dibanisa iminqathe abaninzi, kodwa - ngokwesicelo. Emifuno ephambili kokupheka, ukuwuhlamba bazokwenza coarsely. Ukuba esityeni yi iminqathe, akukho upheke, kwaye atyabukile. Amantongomane ukuba bawosa ngepani ngaphandle "igrisi" kwaye ezicukucezwe zancinane ezinqunqiweyo. Ikonofile baluwela masher. Yonke ixubene, bayilungisa cream ezimuncu hayi amanqatha kakhulu (njengokhetho - kunye eyemayonnaise, kodwa kubi), ityuwa kunye okunongwe neswekile (ukuba wathabatha eyemayonnaise, iswekile, ukubekela bucala). Isiphumo ogqityiweyo ukuba ezihonjiswe nemifuno zakhutshwa.

With "ezongezwayo" eyongezelelweyo

Beet idibanisa ngokupheleleyo iziqhamo ezahlukeneyo luncedo womile. Enye kakhulu ethandwayo esityeni apho kudityaniswe uyawathena. Kolo isaladi beetroot ezinendingeko amandongomane: 700 g zemifuno, ungasitheni iziqwenga 8 3 tbsp. amacephe amantongomane kunye eyemayonnaise, chive. SeTyuwa, njengesiqhelo, ekhuhlangubeni lakho. Beet okuphekwe (okanye wazosa izonkana) ukucoca kunye bazokwenza. Olungiswe bacanda nuts. Uthene steams ukuba ukuthamba (lumkela ukuba overexpose emanzini abilayo, kukowuphi umzekelo apho kuya kuqalisa ukuba ukusasaza) uze isikwe ngamalungu 4. Yonke oluxutywe itswele zinqunqwe, ngetyuwa yaye ebona. Into eyahlukileyo cebiso: xa imane esityeni yakho, uxube eyemayonnaise kunye cream emuncu - kuya kuba tastier kakhulu.

Omunye kanjalo zinokwahluka izithako kwi isaladi: Anut, zeerasintyisi, sugar beet. Ngaba isiphumo singesiso emnandi ngaphantsi nobunempilo. Ukuba uziva mnandi, unganciphisa isiselo encinane yelamuni.

Kucetyiswa ukuba apheke ezininzi izitya beet yekrwada. isaladi mbala luphuhle, azibhalwanga yalahleka unyango bubushushu luncedo njenge imifuno. Plus, esityeni uba juicier kakhulu. Kodwa khumbula: kubhetele ukuba osanda ilungiswe, njengoko incindi lihla kunye beetroot, uqalisa 'kubuna. " Ewe kwakunye nencasa yale ngemifuno fomu yayo ekrwada ukuba wonke. Nangona kunjalo, kubalulekile ukuba uzame yonke into!

Greek isaladi - okumnandi, eluncedo engaqhelekanga

Phantsi eli gama, abantu ezininzi zokupheka. Oku kuyaqondakala: Cuisine Greek lilikhulu kwaye ezahlukeneyo okulula. Beet naye akazange kusinda ingqalelo yakhe. Le isaladi ecetyiweyo weminoti nayo iquka cloves 2 ikonofile, itswele obomvu (1 widget), cilantro, lettuce, 0.5 itispuni iviniga iwayini nepepile emnyama, isipha yamafutha omnquma, itispuni kwi yobusi obhityileyo (efunekayo zendalo Wothenga wena kakuhle kwimarike) kunye netshizi ethambileyo (120-130 g). 2 beet kubhakwa (hayi ebilisiweyo!). lettuce wahlamba, neqwengiweyo, wayibeka phezu kwisitya. Imifuno isikwe iityhubhu iboniswe phezulu kubo. 150 g weminoti, nakhandiweyo ukuya iphezulu (kukhethwa ukuba usebenzise i blender), isasazwe phezu beet. Zinezihloko izilayi itshizi, ngoko - itswele, kwaye kuwo - cilantro. Isosi eyenziwe nobusi, neoli, iviniga, ipepile negalika batyumke. Imihlambi yayisezwa kwelo isaladi lonke walnuts, kodwa entle nje kuphela ngaphambi kokuba akhonze. Phela, kusenokwenzeka ukuba isicelo isaladi isitya ngokubanzi kwaye ube kwimigqomo ezincinane ngamnye.

Enye meatless salads best

Lowo uphaphileyo phezu ofisi ecaweni okanye nje konga nani uyazi ukuba ngokukhawuleza ukufumana nesithukuthezi izitya zemveli ngayo nendlela ufuna ngaloo mihla, into okunencasa. Bangakwazi mabacetyiswe ukulungiselela le isaladi: beetroot, nomrharnate, Anut, igalikhi. Umlinganiselo yemveliso ngolu hlobo lulandelayo: 500 g, 1 Iqhekeza, 120 g, 3 izilayi .. Amalungiselelo asemgangathweni lokuqala: iphekwe beetroot kunye ingakwazi nokuginya miri ekonofile, amantongomane sicanda. Zinjengothanda lwerharnate iwuthiswa ibe iinkozo ngamnye, uze emva koko zonke zixutywe. Neziphinda mayonnaise ugalelwe ngeviniga (iwayini ngcono okanye cider) ngezixa malunga ngokulinganayo. Konke oku butyebi ukusebenzisa kuyimfuneko ukuba inyanzelise kwi opholileyo iyure ubuncinane isiqingatha.