Indlela yokulungisa isaladi kunye amakhowa kunye neembotyi, squid kunye neembotyi okanye iimbotyi herring?

Iimbotyi - imveliso kunye nexabiso eliphezulu lesondlo (ngenxa isiqulatho eliphezulu protein emifuno - 24%, nemagnesium, calcium, kunye neevithamini B), isayensi kunye amakhowa, squid, herring kunye nezinye iimveliso. iimbotyi yabola ngenxa iimbewu kunye neziqhamo, yaye ezinye iintlobo intyatyambo, ebizwa iimbotyi Turkish. iingcebiso jikelele lokulungisa zonke iintlobo of salads kunye neembotyi: ngaphambi kokuba azipheke ezomileyo iimbotyi imbewu kufuneka kufuma eziyi 10. Oku kunceda ukunciphisa inkqubo ngokupheka kwaye susa amanye iimbotyi iswekile indigestible (oligosaccharides) ezibangela flatulence kunye nzima ekugayeni. Iimbotyi ungasetyenziswa isuphu okanye ezinye izitya. Umzekelo, isaladi kunye amakhowa kunye neembotyi kunye isaladi herring okanye squid - ukutya okumnandi ezinomthamo eliphezulu kwezondlo.

Akunzimanga ukwenza isaladi lula kakhulu kwaye okunezondlo kunye amakhowa kunye neembotyi. Ukuyenza, ungathatha iimbewu ezomileyo okanye imidumba eluhlaza iimbotyi eziluhlaza. Kuba isaladi athenge iimveliso:

• 4 indebe nemidumba iimbotyi eziluhlaza, fresh okanye engumkhenkce (kokuba kunqunyulwa);
• cups-2 amakhowa (amaqhosha), wonqanyulwa, libe ngamalungu 4 alinganayo;
• 1 intloko red anyanisi, isikwe amakhonkco isiqingatha;
• 2 zubochka igalikhi, u zinqunqwe (cofa ku cinezela akukho mfuneko);
• 2 icephe yamafutha omnquma;
• 4 iitumato cherry ivuthiwe isikwe iinxalenye ezimbini;
• ukungcamla pepper netyuwa;
• Nencindi 1 lemon.

Isaladi amakhowa kunye neembotyi yokutya bakufumana, njengokuba kubhaliwe iphekwe ngaphandle mayonnaise okanye cream. Ngenxa amanqatha kusetyenziswa imali encinane yeoli kuyo ngembiza fungi. Lungiselela nemidumba iimbotyi eziluhlaza, kuba le wachuba iindawo ecocekileyo (ukuba zikhona), kwaye baphoswa abilayo, amanzi pre-ngetyuwa. imidumba abasebatsha abilayo imizuzu eli-10, ukuba iimbotyi sele uvuthiwe, ngoko malunga 30 imizuzu Khupha emanzini ushiye iimbotyi esemoyeni lupholile nezomileyo. Emva koko imidumba isikwe iinxalenye ezimbini. Nangona iimbotyi kuphole, xa skillet enkulu namafutha omnquma eshushu phezu ubushushu phezulu, amakhowa Qhotsa namatswele (sebenzisa inxalenye encinane itswele) negalika, ukuluvusa, susa lakubalela, ukubekela bucala ukuvumela ukuba aphole. Shift imbotyi eziluhlaza ezilungiselelwe ngesitya elikhulu, babeke phezu iimbotyi itswele, zakhutshwa zibe amakhonkco isiqingatha. Zinezihloko amakhowa, amafutha itswele kunye nekonofile. Hombisa iihafu of cherry tomato. Ityuwa nepepile, ityuwa, intlama yejusi yelamuni amanzi. Isaladi iimbotyi ukulungele amakhowa, oko unako ukukhonza.

Njengoko izitya yemifuno kulungiselelwe isaladi squid kunye neembotyi. Esi sidlo kwakhona anikwe etafileni njengoko the main. Ukuze ulungele kufuneka:

• cups-2 womisa iimbewu iimbotyi amhlophe, ikhefu kuba ubusuku imanzi ngamanzi abandayo;
• 3 zubochka olungiswe ezinqunqiweyo KFile;
• ukupheka ityuwa;
• 1/4 iglasi tumbler yamafutha omnquma;
• 625 g amakhonkco yesidumbu aqingqiweyo nyulu ezincinane squid, Mpondwana wonqanyulwa, ibe ngamaqela (ubude 2.5 cm);
• 12 Amagqabi umyalezo enkulu, wonqanyulwa, ngokubona kwayo;
• ido- (seedless) iitumato 1;
• Naan ½ itispuni ipepile ebomvu singaxineki;
• 1 icephe parsley ezinqunqiweyo;
• isonka du (thowusti), bawuqhole kunye ikonofile, waluqaba kunye namafutha omnquma.

Eyenziwe ngepani enkulu kugalela iilitha ezi-2 zamanzi uze uyithabathe, uyipheke iimbotyi kulo, yongeza neekinofile. Zisa ku kwethumba, ngoko ubushushu eliphakathi izoqhubeka imizuzu engama-30, kuvakalisiwe ngetyuwa yaye ngakumbi okuphekiweyo malunga 10 imizuzu amanzi amanzi avela iimbotyi, eshiya iikomityi headroom 1 ½ bolwelo. In a Deep epanini ubushushu zonke ioli, wayaneka uHezekiya squid lobulumko. Qhotsa phezu ubushushu ngomlinganiselo, likuxhoxhela, de squid ingabi mhlophe (kuya kufuneka malunga 5 imizuzu). Yongeza i iitumato, ipepile ebomvu batyumkileyo netyuwa. Ungacimi e ubushushu abangaxhalabisiyo ephantsi, ushukumisa sauce kufuneka izokhula kancinane (malunga nemizuzu engama-20). Ukuze lo mxube idityaniswa ngendlela iimbotyi ngepani kwaye lag ulwelo kucima imizuzu eli-10 (squid azolile kunye nesosi uba shinyi), wathulula parsley. On ipleyiti babeke isonka walungisa. On iqhekeza ngalinye wazibeka isaladi.

Ifanelekile fast food - isaladi kunye herring kunye neembotyi. Kodwa nayo iintsuku eziqhelekileyo. Kuba le iresiphi, izithako ezifunekayo:

• 1 kg zamazambane;
• ½ kg herring ngetyuwa;
• 1 itoti yeembotyi enkonkxiweyo ezibomvu okanye ezimhlophe;
• 1 apple ezimuncu nyulu zisuswe core;
• 2 pickles apho ukucoca le Amakhasi;
• 1 itswele;
• 2 amaqanda eluhlaza;
• 1 zubochek olungiswe ezinqunqiweyo KFile;
• 3 icephe zamafutha omnquma (kule post) okanye imayonnaise.

Herring ucocwe, ukuba ezinetyuwa kakhulu, walala okwethutyana emanzini. Ukuba asifuneki steeping ityuwa, oko nje zohlanjwa ngamanzi abandayo. Susa ulusu namathambo ziyasuswa. Bilisa amazambane iimfele zawo, ngelo xesha wayixobula oko. iitapile Diced, herring, amaqanda, itswele, apile, cucumber. igalikhi Ekhathazekile. Ityuwa nepepile netyuwa, yonke ethe azanya zanyiswa. Gcwalisa ngeoli okanye imayonnaise.