Ukuhlaselwa kwesohlwayo: iimpawu, unyango kunye nezizathu

Ehlabathini lanamhlanje, abantu bahlala bekhawuleza endaweni ethile ukuba babe nexesha lokwenza konke ngexesha, bakhathazeke ngemisebenzi engagqibekanga kwaye bahlala bevelelekile. Kodwa akusiyo wonke umntu onokukwazi ukujamelana ngokufanelekileyo nemvakalelo ekhuselekileyo eye yamgungqa. Ngenxa yoxinzelelo oluqhubekayo, uhlaselo oluxhalabisayo kunye neentlanzi ziyavela. Iimpawu, unyango kunye nezizathu zezi ziqhambuka ziye zaba nomdla kumayeza anje ngoku kutshanje. Kodwa sele kuninzi inani elikhulu labantu abahluphekileyo kulo mba.

Ukuhlaselwa kwesohlwayo: iimpawu, unyango kunye nezizathu

Iimpawu zokuhlaselwa ngumsindo zilandelayo:

- kuba nzima ukuphefumula, kubonakala ngathi akukho moya okwaneleyo;

- intliziyo ibuhlungu, ikhupha ngokukhawuleza esifubeni okanye isebenze neziphazamiso;

- intloko iqala ukupheka okanye ukuziva udidekile, yenza ukuba ugula, ubuthathaka bubonakala kuwo wonke umzimba, uvakalelwa kukuba ukuphazamiseka kuya kufikelela;

- landa kakhulu okanye linciphisa uxinzelelo lwegazi, lugubha;

- Ukuhlaselwa kufumana umntu ngokukhawuleza;

- Kukho ukuphazamiseka kwimida, ukugubha okanye ukubetha.

Uphawu oluphambili luvakalelo lokwesaba ukufa okanye ukuhlanya Umxholo. Ngamanye amaxesha ngexesha lokuhlaselwa kwabantu abantu bekwesaba kwaye basuka bevela kwikona ukuya kwikona, abanye bayabubula baze bacele uncedo okanye baphuze amacwecwe, badla ngokubiza i-ambulensi. Kwiimeko ezinjalo, ukucinga okungamanga kokuqala kwesifo senhliziyo okanye esinye isifo esibulalayo. Kungekudala, esi sifo senziwa kubantu abaninzi. Izigulane ziyika ukuba ngelinye ilanga ukuhlaselwa kungabangela ukufa. Nangona kunjalo, oogqirha abafunda ukuhlaselwa kwesoyiko, iimpawu, unyango lwezi zifo, banethemba lokuba ukuhlaselwa okunjalo akuyiyo ingozi ebomini. Nangona kunjalo, ekuhambeni kwexesha, eso sifo siyaqhubeka. Ukwandisa, ukudakumba kwenzeka, umntu ufumana iintlobo ezahlukeneyo ze-phobias, ezize zenze i-panic attack. Oku kukhokelela ekubeni abantu banciphisa umhlaba wabo kwiindonga ezine.

Kakade, oku kufuneka kulwa, omnye makangavumeli ukuba eso sifo siphumelele kwi-psyche. Oogqirha abahlali phantsi baze bazame ukufumana izicombululo eziya kuphelisa ukuhlaselwa koyika. Iimpawu, unyango kunye nokukhuselwa kwesi sifo zihlolisiswa kwaye ziphandwa. Kodwa, ngelishwa, namhlanje oogqirha abazange benze inkqubela efanelekileyo malunga nombuzo wokunyangwa kweentlanzi. Bafika kwisigqibo sokuba ngexesha lokuhlaselwa kwesoyiko kukho ukukhululwa ngokukhawuleza kwe-adrenaline eyaneleyo kwigazi. Nangona kunjalo, okwangoku akukho nto iyakwazi ukuyihlaselwa ngokuxhatshazwa kwesoyikizi. Zonke iilisi ezichazwe oogqirha ziyanciphisa amandla okuhlaselwa kwesoyiki okanye zikhulule iimpawu zabo. Mhlawumbi kuphela indlela ephumelelayo yokutshatyalaliswa yi-psychotherapy ye-panic attack. Injongo yokutyhila izizathu ezingabonakaliyo zokubonakala kwazo nokuzisebenza ukuze zinyamalale ngonaphakade. Ngethuba leeseshoni zengqondo, izigulane zifunda ukutshabalalisa ukuhlaselwa kweentlanzi ngokwayo kwimeko yokuqala. Olu hlobo lwe-psychotherapy lwenziwa kuphela ngabachwephesha abaqeqeshiweyo.

Indlela yokujongana neentlonelo zakho?

Ukuba yonke into ayiphumeli kakhulu, ngoko unako ukuzama ukujamelana nokuhlaselwa kwe-panic ngokwakho, ngaphandle kokusebenzisa iingcali. Into ebaluleke kakhulu kukuphucula nokulinganisa ukuphefumla kwakho. Thatha indawo ekhululekile, ukhulule umzimba kunye nezihlunu, uphefumle ngokujulile kwaye uphumule.

Enye indlela efanelekileyo kukuba "uhlambulule intloko": kufuneka unqande ukuhamba kweengcamango kwaye ugxininise oko kuthethwa ngoku, kwaye yonke into yinto yobuqhetseba beengcamango.

Kodwa ezi ndlela ziza kunceda kuphela kwisigaba sokuqala sesi sifo, kwiimeko ezinzulu ngakumbi kulungele ukuphendukela kwiingcali.