Iingcali zokufundela abantu abadala kunye nabantwana

I-classical choreography yiseko apho wonke ubugcisa bomdaniso obanjwe. Xa ufunde zonke iziqhelo zayo, unokukwazi ukukhetha nayiphi na uhlobo oyithandayo.

Ukufundwa kwezinto zakudala kwakwenzeka njani?

Umdaniso ngowomnye wobugcisa obudala. Ukususela kwixesha elidlulileyo ngokusebenzisa ukuhamba komzimba, abantu babonisa iimvakalelo zabo, amava kunye nokudibanisa namagunya aphezulu. Okungenakusoleka ukuthetha, ngalinye leentlanga ezininzi ezihlala kulo mhlaba zinemidanso yazo, iimpawu zazo ezihambelana nezithethe zenkcubeko, ezentlalontle kunye neentsuku zonke. I-classical choreography yathintela ukuhamba okuhle kakhulu, okuhle kunye nokuvisisana okwakungekho kwiinkcubeko zomdaniso zabantu abahlukeneyo.

Nangona kukho konke oku ngasentla, lo bugcisa buncinane. Iminyaka yobudala beklasi (kwimo yayo yangoku) ayikho iminyaka engama-400. Ukubonakala kwakhe kubangelwa ukuhlonipha isiTaliyane. Kwi-Renaissance kwimimandla esemantla yelizwe, akukho mntu wenza ngaphandle kokudansa. Abadluli bezinto zokuhlaziywa kwee-modernistours kwaba ngabadlali ababekhonza kwinkundla yasebukhosini. Baye baqulunqa imilinganiselo efanayo (uhlobo oluthile lwe "umthamo wokudansa"), esikukhokelwa namhlanje.

Ingqungquthela yomdaniso wesilasi?

Ngenkulungwane ye-16 ye-classical choreography yasasazeka kulo lonke elaseYurophu. Kodwa i-epicenter yokuphuhliswa kwalobu bugcisa yayinguFransi. Ukususela ekusekeni kweRoyal Dance Academy e-Paris, ukufundwa kwezinto akuzange kube yinto yokuzonwabisa yentlanganiso, kodwa isikhokelo esizimeleyo sobugcisa. Kwiminyaka eyi-100 uRaul Feye wadala inkqubo yendibano yomdaniso weklasi. Kulowo nalowo wabanika igama lesiFrentshi. Ngoku bonke abadansi behlabathi basebenzise ngolwazi lwabo lwezakhono.

Iingcamango ezisisiseko

Imisebenzi yokudala yabantu kunye nabantwana iqukethe izinto ezifanayo, kodwa ubunzima kunye nobuchule bokusebenza buya kuba buhluke kakhulu. Nangona kunjalo, iingcinga ezisisiseko neemfuno ezihlala zingatshintshi.

Umqathango wokuqala kunye neyona nto ibaluleke kakhulu. Le yikhono lokuvelisa iqhagamshelo le-hip ngaphandle, elivumela umlenze nonyawo, ngokukodwa, ukuthatha iindawo eziphambili. Nangona le propati ayinikiweyo kumntu osusela ekuzalweni, kunokwenzeka ukuba usebenze ngokuqhutywa rhoqo nangentshiseko.

I-pose iyinani elingu-static, elinqunywe yisimo somzimba, izitho kunye nentloko yomdanso. Ngokuxhomekeke kwisithuba esimalunga ne-auditorium, ukuhamba emva kunokuvulwa okanye kuvaliwe. Eyona nto ibandakanya i-cross (croisee), i-effacee, i-ecartee ne- arabesque.

Izithuba zezikhundla ezisisiseko zeengcambu. Ukuba sithetha ngeenyawo, ngoko ke kufuneka, ngokuqinisekileyo, zibe phantsi. Zizikhundla ezichanekileyo isikhundla esilungileyo somzimba, simnike ubumnandi, kunye nomdaniso - ukuvakalisa.

Izithuba zomthetho

Isikolo sokufundwa kweklasi, ngokuqhelekileyo siqala ngokuphuhliswa kokuphuma, okuvumela imilenze ithathe iindawo eziphambili. Ziyaziwa ziintandathu:

• Isikhundla sokuqala - iinyawo zidibanisa kunye nezithende kwaye ziphendukele ngaphandle, zenza umgca ochanekileyo (okanye i-angle ye-degrees 180) phantsi;
• Isikhundla sesibini sisiphumo sokuqala (imilenze yakha umgca othe ngqo, kodwa umgama olingana nobukhulu beenyawo olunye lwenziwa phakathi kwabo);
• Isikhundla sesithathu - isithende senyawo esinye sixinzeleleke phakathi kwesinye (ngoko, inyawo, njengaphambili, yakha i-angle ye-180 degrees);
• Isikhundla sesine - imilenze ifana kunye nomgama kumgama olingana nobude benyawo;
• Isikhundla sesihlanu - iinyawo zixineke ngokukodwa, ngelixa iisokisi kunye nezithende zivalelana;
• Isikhundla sesithandathu - iinyawo zifanane kunye kunye neengcamango zesimo somzimba.

Izithuba zezandla

Ukuhamba kakuhle kwezandla kunika ubuhle bomdaniso, ububele kunye nokubonisa. Nangona kunjalo, ukwenzela ukuphumeza iziphumo, kubalulekile ukwazi izikhundla zabo eziphambili, oku:

• Isikhundla sokulungelelanisa - izandla ezantsi, izibonda kunye nezandla ezijikeleziweyo;
• Isikhundla sokuqala - ukusuka kumalungiselelo kufuneka sikhulise izandla, uzilungise phambi kwakho kwinqanaba le-diaphragm;
• Isikhundla sesibini - ukusuka kwisithuba sokuqala, izandla zimele zisasazeke (ngoko, i-elbow kunye nezandla akufaneleki, kodwa kufuneka kubekho ujikelezo oluncinane);
• Isikhundla sesithathu siphakanyiswa kwisandla sokuqala ngaphezu kwentloko.

Amaqela ahamba phambili

Isayensi eyinkimbinkimbi yinkcazelo. Umdaniso wesiGaba awufunanga nje izakhono zomzimba, kodwa nolwazi olufundiswayo. Ngaloo ndlela, iinqununu ezilandelayo zihamba ngokubanzi;

• Plier (plier) - ukuhamba kweemilenze emadolweni;
• I-Etendre (etend) - elulula umzimba kunye nemilenze;
• Ukubuyisela (ukuhambelana) - ukuphakamisa kwiinqwenkwezi;
• Umshicileli (umshicileli) - i-glide ehamba phambili enyaweni;
• I-Saute (i-sauter) - i-jumping;
• I-Elance - ukuphosa inyawo;
• Ukutyelela (utyelelo) - jikela.

Esi sisiseko sezinto ezikhethiweyo, kodwa kude nelohlu olungaphelelanga kwezikhundla zalo. Umdaniso uguqulwa kwesithuba esiphezulu sendawo usebenzisa izi ntshukumo eziphambili.

Ukuzivocavoca kumatshini

Iqonga le-classical choreography liqala ngomsebenzi kwi- ballet ekhethekileyo . Esi sisetyenzisiwe sokuzilolonga ekujoliswe ekuphuhliseni inkqubo ye-musculoskeletal. Kulo msebenzi uqala nayiphi na umdlali. Inkathazo iquka oku kulandelayo:

• Plie (plie) - ukugqithisa ngokukhawuleza kuzo zonke izikhundla eziziwayo zemilenze (ingaba ngumyinge kunye nzulu), ijolise ekufudumiseni imisipha kunye nemigqa.
• I-battement tendu (batman tandu) - ukuhambisa i-toe phantsi kunye nokuxhatshazwa komlenze wonke kunye nokukhupha ukunyuka (kukhula ngamavili kunye negalelo ekuphuhlisweni jikelele kwemisipha).
• I-Battement jete (batman zhete) - iphosi elincinci elingaphantsi, elihamba kunye nokuqhekeka okubukhali kwemilenze kunye noxinzelelo kwi-groin (ukuphuhliswa kwe-joint hip kunye ne-ankle).
• I-Rond de jambe par terre (i-Ron de jambe parterre) - umlenze osebenzayo uchaza isangqa ngaphantsi (lo msebenzi ukhuthaza ukuphuhliswa kokutshintshwa, kunye nokutshisa i-hip joint).
• Ukugqithisa - ukunyakaza kuhanjiswe phambili ngokumalunga nomlenze oxhasayo;
• In dedans - i-sock "idonsa" isangqa ngapha nangapha;
• I-Battement fondu (i-batman fondue) - ngokufanelekileyo kwaye iplastiki umlenze oxhasayo uyehla kwindawo "yedyplie", kwaye umsebenzi okwangoku ugoba emadolweni, echukumisa i-ankle ngeenyawo (ekunyuseni, idolo lomlenze oxhasayo loluliwe, kwaye umqeshwa uhamba ngekota lama-45 degrees).
• I-battement frappe (Batman Froppe) - intshukumo ebukhali, inamandla, ngexesha apho umlenze osebenzayo "ukhonkxa" unyawo lwenkxaso yesikhumba.
• I-Batter pique (i-batman pique)-imele ukuhlukana okubukhali kunye nokuphantsi komlenze ukusuka kumgangatho (njengokungathi umdansa uthinta indawo eshushu okanye inaliti ye-spiny).
• Ibhejethi ehambelana nokunyuka kokunyuka komlenze ukuya ekuphakameni kwama-degrees angama-90 (eso sikhundla sifanele silungiselelwe imizuzwana embalwa, uze ubuyele kwinkoqobo).
• I-battement jete enkulu - lo msebenzi ungabonwa njengenguqu ephosakeleyo ye-batman ukukopela, ngexesha apho kukho isikhala esibukhali phakathi kwemilenze (ngexesha elifanayo, umqeshwa kufuneka aphakamise ubuncinane ubuncinane bama-degrees angama-90).

Kubalulekile ukuba uqaphele ukuba ukuqhuba kwenziwa ngokubizwa ngokuba ngumnqamlezo, ngexesha apho umlenze uqhubela phambili, ecaleni nasemva. Ekuqaleni kwemisebenzi yokuqeqesha iqhutyelwa kumgangatho wesiseko esisisiseko. Kamva, ukudibanisa okunzima kunokufunda, okujoliswe ekuphuhlisweni kweplastiki kunye nobabalo.

Inkcazo yokufundela abantwana

Mhlawumbi, ngokuphindaphindiweyo kunanoma yiphina elinye icandelo, abazali banikela abantwana babo kwiidlabhu zokudansa. Kwaye nangona kamva umntwana engabi ngumculi ogqwesileyo we-ballet, ezi zifundo aziyi kudlula kuye. Izinzuzo kubantwana ukusuka kwizinto ezikhethiweyo zilandelayo:

• Ukuphuhliswa kwesithuba esifanelekileyo, kunye nokulungiswa kwayo;
• Ukwakhiwa kwe-corset ye-muscular, eyenzelwe ukukhusela umnqamlezo kwi-curvature;
• Ukuphuhliswa kokuguquguquka nokunyamezela komzimba;
• Ukuthintela izifo zesistim ye-musculoskelet system;
• Ukunyuka kwesisindo nokugcina ubunzima obukhulu;
• Ukuqhelaniswa kwezixhobo ze-vestibular.

Phakathi kwezinye izinto, i-choreography rhoqo inceda ukuhlakulela umgangatho omhle, ubabalo lwendalo kwaye, ngokuqinisekileyo, isisombululo esifanelekileyo (ebalulekileyo kubantombazana namakhwenkwe). Nangona kunjalo, ukuba kukho iingxaki kwi-cardiovascular system, uqeqesho kufuneka luphathwe ngokulumkisa. Kwezinye iimeko, zinokuphikiswa.

Umdaniso uqala kuphi?

Okumangalisa ukuba, iiklasi zemihla ngemihla ziqala ngomdlalo womdaniso. Yisiseko saluphi na uhlobo. Inyathelo kufuneka icace, iphenduke kunye neplastiki. Ekuhambeni koqeqesho, ukuphuhliswa okwaneleyo kwe-Achilles, idolo okanye ukudibanisa iqhosha lingabonwa, echanekileyo ngoqeqesho oluqhelekileyo.

Enye ingongoma ebalulekileyo yinto edibeneyo. Umgudu kufuneka wolule ngokuzenzekelayo, izikhwelo kunye nesisu zisomelelwe, amacala ehlombe athatyathwa, kwaye amahlombe ancitshiswa. Ukuba umzimba ukhululekile, uzinzo luya kulahlekelwa, kunye nokulingana, ngoko ke akukho nto iya kufunyanwa. Ewe, okokuqala, kunzima ngokwaneleyo ukulandela ukuhamba, kodwa emva kweenyanga ezimbalwa zoqeqesho oluqhelekileyo, esi sikhundla somzimba siba semvelo.

Isiphelo

Ukuhlaziywa kwemihla yamandulo yimbangela yecala elidala lemisebenzi kunye ne-theorists ezenzile inkqubo ekhethekileyo yokuhamba kunye nezikhundla, kunye nolwimi lomdaniso oluqondakala kwihlabathi lonke. Ngethuba elincinci (kwinqanaba lembali leminyaka engama-400 - oku akunjalo), umdaniso usuquke kwiimpawu zokuqala zeemvakalelo kunye nenxalenye yamasiko enqabileyo ukuba ubugcisa bokwenene ukuba uluntu aluzange luthengise.

Ngelishwa, abaninzi banokuqwalasela umsebenzi wokuqhelanisa. Nangona kunjalo, le yinto yesayensi yonke. Kwaye nokuba umdaniso awuyi kuba ngumsebenzi wakho okanye unomdla wobomi bonke, izifundo aziyi kudlula ngaphandle. Uqeqesho oluqhelekileyo luyakunceda ukuba wenze umfanekiso omhle kunye nokunyameka, uhlakulele umgangatho ogqithiseleyo, unike uhambo lwakho lomusa. Ukongezelela, uya kuba ne-insured kwizifo ezininzi ze-musculoskelet system.