Imisa ubude kunye nobunzima efanelekileyo

Abantu abane umzobo egqibeleleyo, ukutshatisa ubude kunye nobunzima ekungabekwanga azidube zinqabile, mhlawumbi nje ezimbalwa abantu ezilikhulu.

Kodwa ezi zakho wethamsanqa omncinane priori, bonke abanye kufuneka bahlale bezama ukusondela, ukuba enhle, ngoko ke ubuncinane bunjani umzimba wakho.

A ingxaki ethile ukuze nabani kusoloko weight. Le yokuhlola kufuneka zidityaniswe kunye nokukhula. Ke ukuba umntu, ingakumbi omfutshane, ukubandezeleka umzimba, yena ubheka imbadla kakhulu, yaye kuya kufuneka uzame ukuthelekisa ubude kunye nobunzima yajika ngokupheleleyo.

Yenzelwe ukuba ukujonga umlinganiselo ngokupheleleyo ubunzima kunye nokuphakama etafileni, kodwa akukho namnye kubo zingathathwa eliphelele. Kuyimfuneko ukuba ukuthatha ingqalelo nezinye izinto ezifana ubukhulu eluswini, ubude imilenze, ezinamathele ukuphakama, umthamo esifubeni, njalo-njalo. Ngaphandle iirekhodi ezinjalo kwenzeka ukuba abantu ababini kunye ubunzima efanayo kunye nobude khangela ezahlukeneyo - omnye slim, omnye - epheleleyo.

Umlinganiselo kakhulu kangangoko ingqalelo indices athelekisekayo ngethambo kunye izihlunu zomzimba kunye namanqatha kumadoda - 9-15% kwabasetyhini - ukususela 12-20% yabo ubunzima lilonke ngamanqatha.

Kukho iindlela ezahlukeneyo kunye neetafile ukuze ubone intsebenzo baphambuke indlela kwisiqhelo. Eyona ndlela yaziwa kakhulu ezibe njengesiseko yokuthobela kunye ubude kunye nobunzima kwakunye ubunzima bomzimba, ingqalelo Quetelet index. Kodwa simele sikhumbule ukuba ulutsha, abantu abakhulileyo, iimbaleki, kunye noomama abakhulelweyo kowanyayo, ezi nezalathiso zinokungalungi.

Quetelet index amanqaku ukubala ubunzima efanelekileyo ukusebenzisa ifomula: ubunzima (ngeekhilogram) lahlulwe Izinga lokukhula (ngeemitha ophindwe kabini). ISithethe amadoda uthathwa ukuba umphumo - 19-25, umlinganiselo ubude kwabasetyhini - 19-24. Xa isalathiso lingaphantsi kwe-18.5 ubunzima iphantsi kakhulu, nto leyo eyandisa kakhulu umngcipheko izifo. Amanani abonisa 25,0-29,9 ubunzima bomzimba agqithisileyo, leyo inokuchazwa pre-abatyebe kakhulu, ngaphezu - ukutyeba: 30,0-34,9 - I elithile ngaphezulu 35,0-39,9 - II ubukhulu ngaphezulu kwe-40, 0 - III degree luthathwa ubomi emngciphekweni.

Noko ke, Quetelet index ayibonisi indlela amanqatha isasazwa emzimbeni.

Kuyimfuneko ukuba uncedo kwenye ifomula: Isalathisi se esinqeni (inqanaba inkaba) bahlulwe index umthamo ezimpundu. Xa umlinganiselo eqhelekileyo oyindoda ukuba abe nani - 0.85, abafazi - 0.65-0.85. Xa somzimba elifanelekileyo wedini kufuneka zihambelane wokubala "ukukhula thabatha ezilikhulu" kwaye ubuncinane 25 iisentimitha ethangeni wedini, ekufuneka ibe malunga efanayo njengoko enesiqu esifubeni. Nomfazi 172 ukuphakama cm kufuneka wedini - 72 cm, la manani achazwe apha emathangeni kunye esifubeni - malunga 97 cm.

Ukutshatisa ubude uyohluka kunye nobudala. I omdala umntu, kokukhona izinga ubunzima obuqhelekileyo.

Kodwa apha kakhulu kuyimfuneko ukumisela umyinge wokuphelelwa ifomula, kunye nokuqaliswa iikhowudi: P - ukukhula kunye - yobudala (iminyaka). thabatha 110, 40 P (ost) (cm) - - P (ost) (sentimitha) -100, ngokwenkcazelo, ifomula uthandwayo ubunzima Broca kufuneka olinganayo ngabantu ukuya kwiminyaka engama-40.

Xa kumiselwa imigangatho ubunzima kuyimfuneko ukuba ukujonga uhlobo bayo. Abantu asthenic (tonkokostnoe) uhlobo kufuneka sisuswe isiphumo-10% kunye nabo hypersthenic (aqinile) uhlobo Umzimba - ukongeza isiphumo-10%.

Ukuze ufumanise ukuba yeyiphi na uhlobo umntu kufuneka azi ukuba kukho iindidi ezintathu: normostenicheskoe (oqhelekileyo), giperstenicheskom (aqinile) kunye asthenic (tonkokostnoe) bayo. uhlobo Ukudibanisa ebekwe ulula: ufuna ukulinganisa (sentimitha) ojikeleyo kulo ndawo thinnest kwi esihlahleni: kuba sisalathisi lohlobo (Soloviev index). Ngokuba amadoda lawo, isalathiso, kongezwe normostenicheskaya mzobo efanelekileyo kuba 18-20 cm kumabhinqa, ngokulandelelana - 15-17 cm.

Xa Uhlobo giperstenicheskom kwezi zalathisi ziya kuba, ngokulandelelana, ngaphezulu kwama-20 cm kunye-17 cm kubantu ukongeza asthenic -. Ngaphantsi kwe-18 cm kunye-15 cm.

abasoze ubude kunye nobunzima nako kumiselwa ifomula Nagler. Kule formula, ukukhula 61 intshi (152.4 sentimitha) kufuneka zihambelane ubunzima 45 eekhilogram. Nganye kakhulu ekukhuleni intshi (okt zonke iisentimitha 2.45) kufuneka athobele 900 grams ubunzima. Plus enye-10% eziphumo. Ngokukhula ngeesentimitha eziyi-176 ngaphezulu inani wenqwelwana 23, 6 cm, ukuze zifikelelwe ngeekhilogram nje kwama-21, oko kukuthi, ubunzima yinto 66 kg. Wavumela ubunzima nzuzo malunga ne-10 ekhulwini (6 kg), kangangokuba ubunzima ogcweleyo kuba eekhilogram 72.

Qinisekisa izicwangciso zakho eqhelekileyo kunceda imbalelwano itafile ubude kunye nobunzima.