Kokutya neziselo, Zokupheka
Indlela for cutlets zamazambane
Iitapile - yenye yeendidi zokutya kwemininzi eqhelekileyo. Ngokweempawu wayo kwaye ibakhusela yenye yeendawo eziphambili.
Potato ngumthombo otyebileyo amandla. Kungaphikiswa ukuba sifumana amafutha kulo. Noko ke, umxholo calories oko kulingana apile, orenji, grapefruit. Yeyona nto ntaka ivithamin C
Iitapile nga iphekwe isuphu; main; izitya ashushu nabandayo (omelet, keyiki iziseko, muffins, iikeyiki kunye ophaya). Ngcamla ngokohlobo abotshwe wazosa eziko. casseroles potato kunye puddings bayiqonda abayithandayo. Ngokubanzi, "amatswele ungowomhlaba" ebilisiweyo, yathamba, okroqiweyo, zosiwe, wafaka, ezisetyenziselwa ukubhaka confections okunencasa kunye namnandi. Eneneni, abanye bathi itapile - isonka yesibini.
Kweli nqaku uza kufumana zokupheka kukuxelela ukuba wenze njani cutlets zamazambane.
Iresiphi Potato cutlets elula.
Thatha 500 g iitapile, Ixolo, cut, gcwalisa ukubilisa amanzi onetyuwa, kwethumba, izakubekwa oveni eshushu kuyo obsoh ke ngumash. Thambisa lwalunye ukhamba amasi imiqulu emithathu, cinezela. Enye anyanisi amancinci zinqunqwe kunye Qhotsa in namasi. Yongeza i ezicujiweyo The, itswele, amaqanda amabini. Lungisa intlama, alabe libe zizabelo alinganayo. Kuyo yonke inxalenye kwenza meatball, nkxu kwi abelungu iqanda ndibethwa amaqanda amabini, esongwayo kwiimvuthuluka isonka, Qhotsa macala omabini ngeoli. Ezi burger kungenziwa wakhonza kunye nemifuno fresh.
Iresiphi cutlets neetapile kunye nemifuno.
Iitapile 500 g ebilisiweyo iimfele zawo, ecocekileyo, apholileyo, nothango lwaso. Celery, iminqathe, parsley ingcambu ebilisiweyo, iziqwenga amancinci, ukongeza iitapile. Xa umxube iitapile kunye nemifuno Yongeza nemiqhathane yesonka, elinye eqandeni. Lungisa intlama, alabe libe zizabelo alinganayo. Enye - omnye iitapile cutlet, ekufuneka nkxu iqanda engqushiweyo, egubha breadcrumbs kunye Qhotsa kwi amanqatha macala onke. Mkhonzeni kunye nemifuno.
Iresiphi cutlets zamazambane - inyama kunye sitshaye.
500 g zamazambane kuphekwa, lupholile. Emva koko, nothango lwaso, ndinivuse kuyo amaqanda amabini, ityuwa nepepile. Sika ibe amabini okanye amathathu nesoseji (okanye nesoseji) zibe iityhubhu, ukongeza le ntlama. Yongeza namazambane umxube amacephe ezintathu semolina, ezinye amaqebengwane. Ukususela intlama kubangele ukwenza steaks ezimcaba, nto leyo esiza umgubo, ubisi yokunyakamisa roll in breadcrumbs. Qhotsa macala omabini e-oli yemifuno.
Iresiphi cutlets zamazambane - steaks kunye nenyama.
Amazambane okuphekwe (300 g) ukuba lupholile, nothango lwaso okanye inyama ngokusebenzisa grinder inyama. Iintsalela uyose okanye inyama siti njengokuba kufanelekile 200 g Ukudibanisa eqhotsiweyo itswele okuthambile, cloves ikonofile nakhandiweyo, ityuwa, ipepile, amaqanda amabini. Lungisa intlama, apho ufuna ukongeza ngumgubo okanye breadcrumbs. Yenza steaks tyaba, ayithi nkxu iqanda engqushiweyo, egubha breadcrumbs kunye Qhotsa kumacala omabini.
iresiphi elula kakhulu - neetapile patties kunye ngamakhowa.
Yenza iitapile ezicujiweyo, drive iqanda kulo, yongeza ityuwa, ipepile emnyama, umgubo. Govuza. Ngokwahlukileyo agcadwe amakhowa oli yemifuno kwakunye itswele. Dibanisa amakhowa kunye nomxube iitapile, yongeza amabala luyacolwa zinqunqwe, gcwalisa ukulungiswa intlama iphela. Benziwa patties kunye Qhotsa ngeoli yemifuno. Mkhonzeni kunye cream emuncu.
Potato patties ne itshizi zilungiselelwe yi-siseko efanayo. Quick okumnandi. Uyipheke okubizwa obunzima buyikhilogram enye iitapile, ibhotolo kunye nobisi. Xa ezicujiweyo ukongeza agcadwe ibhotolo itswele, parsley zinqunqwe, ya itshizi 200 g Yenza intlama ngokudibanisa umxube itapile kunye crackers. benziwa patties, qengqeleka yokuqala iqanda wabethwa kwaye ngoko breadcrumbs kunye Qhotsa. Mkhonzeni nge isaladi zekhaphetshu entsha.
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