Indlela ukupheka amaqebengwana samasi kunye apile?

Cheesecakes - kuba nencasa kakhulu kwaye esempilweni esityeni Ogqibeleleyo kwasekuseni sangokuhlwa. Abantu abaninzi abafana ngale ukutya. Sinikezela ukuba ukupheka khekhe ne-apile.

Isiseko esityeni lo sisi. Kukho ulwazi mkhulu ipesenteji kwamafutha kuyo, imveliso luncedo ngakumbi umzimba. Ngoko ke, ukuba kunokwenzeka, khetha cottage itshizi otyebileyo. Ngubani na ukutya, ungasebenzisa mveliso ephantsi-amafutha, kodwa kuyimfuneko ukuba ongeze kuyo yeflawa iyogurt. Ekubeni calcium ako ngcono ngumzimba. Ukongeza, lo sisi zwa ngcono.

A ukhetho akukuhle - yi-3% ngamanqatha. Le calcium imveliso kunye iproteni igcinwe, lo gama isiqulatho amanqatha engephi. Uyakwazi futhi ukusebenzisa cottage sisi-9% ngamanqatha.

Recipes cake okukhona eninzi kunene. Ke kaloku ndithi kuni iindlela ezimbalwa ukuba ukupheka cheesecakes ukusuka cottage itshizi kunye nama-apile.

iimveliso ezinjalo zifunyenwe ebixhamla ubuncwane kunene, baye incasa ukukhanya-apile, leyo iyakuphuculwa ngakumbi xa Galela uwathandabuze nesinamon.

Yintoni efunekayo ukuze ukupheka?

• 400 g samasi (umxholo amanqatha-9%);
• Isigaba ezintathu. amacephe ngumgubo;
• amaqanda Two inkukhu;
• apile ezimbini;
• 2 tbsp. amacephe zeswekile;
• oli yemifuno (ukuba iyafuneka ngembiza).

Kule mali, imveliso iza kuba malunga elinambini amaqhosha cheesecakes esele zenziwe, nangona, Kakade ke, eli nani kulinganisiwe, kuba oko kuxhomekeke kubungakanani curd.

Cheesecakes ne-apile: iresiphi

1. Iziqhamo siwabeka phantsi ukubaleka kwamanzi, udiliza. Emva koko, nothango lwaso (nzulu).
2. Thabatha isitya, ulifefe itshizi, ngoko zinokuzisa ntoni kunye neswekile kunye namaqanda de egudileyo.
3. Emva koko, lo msebenzi, ukongeza i-apile. wena na othulula uwathandabuze nesinamon, ukuba oyifunayo.
4. In ubunzima ngenxa ukwengeza umgubo. Xuba yonke into kakuhle. Ngenxa yoko, kufuneka ufumane ubunzima bomzi, apho wena uya ukubumba cheesecakes elizayo. Emva koko, iimveliso zobisi kufuneka nkxu umgubo.
5. Ngoku sifuna epanini. Yena wazibeka phezu komlilo, ugalele imifuno iikeyiki oyile kunye nendawo itshizi kunye nama-apile. Products kufuneka uqhotse macala omabini de okumnandi, crispy. Xa cheesecakes ziya kufumana umthunzi, kufuneka kukugubungela enesiciko, ukuphekela imizuzu ezisixhenxe.

Nantso bonke, oyimiqhathane zethu itshizi kunye apile ukulungele! Ngoko ke, unako zizingenise kwi etafileni ukubiza izihlobo. Best badla curd efudumeleyo ngobusi okanye cream efudumeleyo (15% fat).

iikeyiki isonka samasi nokudla kunye apile eziko

Ukuba wena uhlale phezu idayethi kilojoules, sicebisa ukuba alungise ingxelo mgangathweni.Ukutya le mbiza. Ezi enekuku isonka samasi kunye apile niya kudla ngexesha, ngenxa yokuba lo sisi, leyo yeyona nto iphambili esityeni, kubalulekile ukuba umzimba womntu. Masiqalise ... Yintoni ekufuneka ukupheka ukudla dish?

• 250 grams samasi (fat-free);
• 2 iitisipuni uCaster yeswekile .;
• Isigaba 1.5. amacephe ngumgubo;
• 1 apple kamnandi;
• 2 amaqanda chicken.

Inkqubo lokupheka:

1. Thabatha isitya nzulu okanye epanini, uthululele kuyo curd.
2. Emva koko uthathe i-apile, ahlambe phantsi kwamanzi aphilileyo, uxobule neentsuba.
3. Emva koko kufuneka sibe grater (enkulu). Yena bagcobe apile.
4. Emva koko kufuneka ukuxuba sisi cottage kunye neziqhamo kwimeko entle.
5. Ngoku, thatha amaqanda, abahlule izikhupha. Sidinga neeproteni. Izikhupha ecaleni.
6. Iiproteni ugalele umxube apile-curd.
7. Okulandelayo, faka iswekile icing. Emva koko bonke kakhle ifikelele kubunzima eyohlobo olulodwa.
8. Emva koko kuqala kumthulula umgubo axove intlama. Qaphela ukuba ukuba ukugcina ukumila, kodwa musa ukuba ashinyeneyo kakhulu.
9. Ke ngezandla ezimanzi Qokelela ubunzima lilonke kwigumbi lokutyela ukhamba intlama nemilo cheesecakes.
10. Vula eziko.
11. Bhaka iphepha izikhumba, walala ngaphandle amaqebengwana itshizi kunye nama-apile. Ukubhaka imizuzu elishumi elinesihlanu kwi 180 degrees Celsius.
12. Kugqityiwe iimveliso Ukugqithisela ipleyiti kunye ke cool kancinane.
13. Mkhonzeni namaqebengwana iyogurt sisi inokuba efanayo okanye berry sauce. Kungcono ukuba batye dikidiki. Emva koko ndeva ubuncwane ngakumbi. Yiba nomdla wokutya!

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka khekhe kunye apile, ukupheka siya ukuchaza ngokweenkcukacha. Siyathemba ukuba uya kukwazi ukuba apheke pudding izihlobo zabo. Kufuneka ungathanda syrnichki ezinjalo.