Indlela ukupheka i omelet: iinketho ezahlukeneyo izitya

Omelet nibe senilungile ukusuka yeqanda (zendalo) okanye kudla. Ngenxa yoko, sebenzisa inyama, intlanzi kunye ezahlukeneyo iimveliso zobisi kunye nemifuno, imifuno, kwaye nkqu amaqunube okanye iziqhamo. Zingakotshwa exutywe amaqanda ekrwada, okanye sisongele omelet ogqityiweyo - kule meko kufuneka ukuba ube mncane ngokwaneleyo. Ngu omelet kunye nezongezelelo ilungiswe sauce incasa efanele Akunakuba yayo: ubisi, tomato kunye nabanye.

Ngaphambi ukupheka njani omelet, amaqanda kufuneka zohlanjwa kakuhle ngamanzi ashushu. Kuba omelet qhuqha obazalayo kwisitya okanye ipani, yongeza ityuwa, fakela ubisi kancinane (1 tbsp. L. To iqanda) kunye Lutho. Emva koko ke intlama wawagalela phezu epanini eshushu kunye neziqhamo phezu anjengedangatye eliphezulu. Xa uqala ukuya izokhula, kunokwenzeka flip ngobunono spatula kwelinye icala. Phambi kokuba ukupheka amaqanda begilana ubisi, kufuneka uqinisekise kwehlobo yokugqibela: imveliso ngobubende ezonakalisa esityeni.

esimnadi afunyenwe ngokongeza itshizi omelet. Phambi kokuba wenze i omelet kule iresiphi, kufuneka uthathe isilayi sesonka esimhlophe (50 g), wonqanyulwa, angabikho uqweqwe yakhe ido- hlala ubisi kunye ngumash ngefolokhwe. Isonka edibene amaqanda ekrwada (3 iiPC.) Yaye itshizi ya (50 g), bulikhulu akatswe ityuwa ukunambitha. Qhotsa ezifana amaqanda begilana, kwakunye zendalo, xa epanini kakuhle shushu ngako. Igula ede yangummangaliso ngakumbi, ukuba iiproteni ngaphambili bamtyabula kunye Umxhubi kwindawo alephuze amagwebu esiqinileyo, wahluliwe zamaqanda.

Njengoko ukuzaliswa ngenxa omelet, ungasebenzisa phantse nayiphi imifuno (zucchini, iitapile, iimbotyi eziluhlaza, ithanga), kunye neenkowane. Kulo mzekelo, amaqanda amabini thabatha 50-100 iigrem imifuno kunye 1 icephe ubisi. Ngaphambi ukulungiselela i omelet nomnye kula macandelo, ityuwa kunye nemifuno diced (amakhowa - iipleyiti) ziye agcadwe ioli imizuzu eliqela, ngoko bophalazwa amaqanda abo kuphela. Namazambane kufuneka uqhotse de okuphekiweyo. omelet Ready uthulule kakuhle cream ezimuncu, afefe kunye nohlaza.

abathandi kwaselwandle sikulungisele kwaselwandle omelet okanye amaqanda begilana kunye laseMqonci. Ukuze wenze oku, ndiwuphalazela amaqanda engqushiweyo isinye kwisithathu indebe Shrimp esiphekiweyo okanye 50 iigrem iintlanzi, pre-bepheka, aqinile kwaye ezicukucezwe zancinane ezinqunqiweyo. Phambi ukukhonza kwaselwandle omelet wazifefa ngokunjalo pepper abamhlophe ugalele ibhotolo bunyibilike.

Abantwana babekuthanda kakhulu omelet iziqhamo kunye berry. Ukuba ngaba usana lwakho akathandi kakhulu ukutya amaqanda, ngoko ke iingcebiso malunga indlela onokwenza ngayo omelet, yona angenakudliwa elimnandi, uya ngokuqinisekileyo kuza lokuposa. Kuba lokulungiselela i omelette kunye apile thelo wahlamba, acoca yesikhumba nento ukusika engundoqo. Apples uyinqunqe ibe ngamacetyana ezingcakacileyo eyenziwe ngepani ngembiza kunye neziqhamo kunye nemizuzu ibhotolo 1-2. iqanda layo wawagalela phezu kwentloko, wawuxhokonxa ngqo kuselukhambeni kunye Qhotsa zombini omelet yendalo. Esityeni ogqityiweyo bechaphazela kunye neswekile.

Nantsi enye into iresiphi ukuba omelette ngenxa yezinyo laso encinane emnandi, ezinokuntsonkotha: i soufflé iqanda-berry. Kuba kuya kufuneka isiqingatha indebe nasiphi isiqhamo (unako zinyibilikisiwe), ekufuneka bahlanganise ngefolokhwe uzalise kunye neswekile. Amaqunube epanini kubekwa phezu komlilo, idityaniswa 1-2 amacephe eswekile, bazisa ithumba ngokucotha ugalele itispuni e-1 starch, likuxhoxhela rhoqo. Emva berry ubunzima izokhula, luthe lwancothulwa ebushushwini. Izikhupha zamaqanda ezimbini ngokukhuhla de emhlophe 1 icephe leswekile okanye iswekile olungumgubo kunye encinci vanillin (uwathandabuze). Iiproteni phehla wokuxova kwindawo amagwebu esiqinileyo. Ngobunono izikhupha kudityaniswe iiprothini siwagxobhagxobhe.

amaqanda begilana agcadwe ngepani ngembiza ithanjiswe ngamanqatha, wazigquma kwi abile de phezulu akukho propechetsya. Emva koko, ndiwutwabulule phezu ubunzima berry, cocekileyo uyisongele an omelet imvulophu, afefe ngaphezulu neswekile okanye neswekile engumgubo, wabeka imizuzu 2-3 eontini kakuhle ukuba niza kude iswekile iba caramel.