Indlela ukupheka iipepile abotshwe yenkukhu okuthambile kunye nerayisi

Ngakumbi isidlo semifuno abotshwe kuphantse na ekhitshini yesizwe. Noko ke, zenziwe ngeendlela ezahlukeneyo kwilizwe ngalinye. Konke kuxhomekeke izithethe zasekuhlaleni kunye nokukhethwa incasa. Othandwa kakhulu, njengoko yaziwa, usebenzisa pepper wafaka. Kunye nenkukhu okuthambile kunye nerayisi okuphekiweyo akusoloko kunjalo. Nangona kunjalo, le ndlela umdla kakhulu, lifanelwe ukuthetha ngayo ngokwahlukeneyo.

Indibaniselwano ogqibeleleyo

bemizi Ezininzi ngokubafekethisa nezindlu zabo, bakhetha uyose pepper eyimitha. Yenkukhu okuthambile kunye nerayisi, kuvela unomsa kakhulu, amanzi futhi elimnandi. Kuba abo baya kwenza yona kwixesha lokuqala, kusenokuba kuhle ukuba usebenzise indlela ulandelayo: ngokuba 12 lamaqhosha pepper sweet kufuneka indebe zerayisi, 350 grams yenkuku, ityuwa, cloves 2 ikonofile, amatswele 2, 1 iikherothi, ipepile umgubo, iilitha 0.5 of juice tomato nentwana yeoli imifuno.

Inkqubo yonke angohlulwa ngezigaba ezininzi:

1. Okokuqala, silungiselele ukugcwaliswa. Ukuze benze oku, into yokuqala ekufuneka ubilise rice. Oku kwenziwa kakhulu nje. nerhasi wahlamba ingalala ngembiza, yizalise iglasi yamanzi uze upheke de ulwelo ngumphunga ngokupheleleyo.
2. Umtya cuba in a blender. Ukuba akunjalo, ungasebenzisa i grinder inyama.
3. Olungiswe usike itswele kunye iikherothi miri phezu grater. Zombini weemveliso agcadwe oli yemifuno ukuya orange umbala emnandi.
4. Onke amacandelo balungiselelwe ukuba bayeke kwisitya, yongeza ipepile, ityuwa, ubulawu kakhle.
5. Pepper ukususa imbewu, wonqanyulwa, phezulu, nganye kuzo.
6. Gcwalisa i imifuno Akunakuba zilungiswe, uze uzifake embizeni, ndinithululele ijusi tomato. Okusilelayo kufuneka ume tye.
7. Yongeza ukugcwalisa iswekile kunye netyuwa uze ikhava imizuzu engama-35 ngaphantsi reflux nokuthantamisa.
8. Ekupheleni yengxinano add igalikhi, batyumke.

Wena ke ukucima ubushushu kwaye anike esityeni utywala kancinci. Kubonakala iipepile okunencasa kakhulu eyimitha. Inyama yenkuku kunye nerayisi yintlama lwendibanisela yemifuno zimnandi kanye ngokugqibeleleyo. A sauce tomato yinto Ukongeza olungileyo kubo.

isidlo ukunambitha

Fans zemifuno zinokutshintsha iresiphi encinane ukuphekela iipepile zabo eyimitha. Inyama yenkuku kunye nerayisi Akunakuba afumane dryish kancinane. Le meko mayilungiswe ngokudibanisa kuyo a iitumato ezimbalwa. Kulo mzekelo, umsebenzi efunekayo: 1.5 eekhilogram ipepile Bulgarian, 1 itswele, ikomityi irayisi, iitumato 2, iikherothi 1, 600 grams inyama yenkuku, i icephe imifuno, ityuwa kunye neoli parsley enesiqingatha.

simele senze ngoku ngolu hlobo lulandelayo:

1. Okokuqala kufuneka ukusika lokungavinjwa namatswele, iitumato - iminqathe diced nibanqunqe phezu grater.
2. Ngoko ngepani ngembiza shushu ioli. Beka kuyo itswele kunye ngobunono saute ngayo.
3. Emva koko, yongeza iminqathe ze bapheke ndawonye imizuzu-3.
4. Beka amaqhekeza iitumato sibile yonke kunye imizuzu emi-5.
5. Inyama wajika mincemeat, ukusebenzisa naliphi na ekhoyo le nqubo.
6. Ukuqhagamshela iimveliso uwahlanganise ukuze ufumane ubunzima kakhulu eyohlobo olulodwa.
7. Pepper acoca zembewu kunye nezinto, uze uzalise ekubalekeleni umxube okuphekiweyo.
8. Beka preform kuselukhambeni ze ugalele amanzi amtyuba ashushu.

Nge-avareji abilayo imizuzu engama-20 baya kuba bekulungele imifuno eyimitha.

ukulahlwa yokuqala

Abanye bakholelwa ukuba ukungcamla iipepile abotshwe bubonwa ngulo nokwakheka yokuzaliswa. Practice ibonisa ukuba le mbono ephosakeleyo. Unga uqinisekise oku alungiselela iipepile engaqhelekanga abotshwe yenkukhu okuthambile kunye nerayisi. Iresiphi ubonelela izithako zilandelayo:

1 kg pha sweet kufuna 80 iigrem irayisi, 1 itswele, 0.5 buziikhilogram itumata entsha, ityuwa, 300 grams yenkuku okuthambile, 1 iikherothi, 70 gram samasi, 2 chive, icephe tomato paste, ipepile, iitispuni 2 iglasi umhluzi iswekile, amagqabi 2 bay, iziqholo kunye oli yemifuno.

inkqubo yobuchwepheshe ihlala zilolo hlobo zazilulo:

1. kumele ukuba zihlanjwe iipepile, ndinqumle phezulu ngamnye kubo, uze ususe zonke iimbewu kunye zokwahlula.
2. Figure podvarit inxenye kwaye dibanisa kunye nenyama okuthambile.
3. Yongeza ityuwa, iziqholo, ipepile kunye netshizi, lityunyuzwe grater irhabaxa.
4. Lo mxube ezele iipepile kwaye ziphakishe kwitanki nzulu (imbiza) kunye isinqe zamafu.
5. Galela umhluzi kwaye ukubeka ukutya phezu komlilo.
6. Ngeli xesha, uqhotse itswele ezinqunqiweyo kunye iikherothi ya. Ke ukongeza kubo iitumato, usityumze kwisixhobo esihluza inyama, ityuwa, iziqholo, iswekile uyipheke yonke imizuzu 5-6.
7. Gcwalisa ukulungele bayeke ibe epanini. Ukuba kuyimfuneko, ungadibanisa umhluzi kancinane ngakumbi. Pepper kufuneka ibe phantsi kwebhedi fluid. Ekupheleni wabeka igalikhi kunye bay leaf.

Emva kwemizuzu engama-40, umlilo nga ivulwe. Ngaphambi kokuba bakhonze isitya nganye Qinisekisa ukufaka umhluzi emnandi kunye cream encinane ezimuncu.

Zokupheka for eziko

Iingcali zithi ukuba iimveliso abotshwe akuthethi ungasicimi emanzini. Kubonakala ukuba kulula kakhulu yaye ngokukhawuleza kunokuba khona kwi-oveni. Le ndlela unako ukulungiselela aze abotshwe iipepile yenkukhu okuthambile kunye nerayisi. Oku kuya kufuna ezi mveliso zilandelayo: 4 iipepile ezinkulu amnandi 3 iitumato, 150 iigram samasi, itswele, 350 grams yenkuku, ityuwa, zucchini isiqingatha ezincinane, curcuma, ipepile, amacephe ama-2 ka-cream kunye oli yemifuno efanayo.

Ukulungiselela le esityeni ufuna ukwenza imisebenzi ezininzi:

1. Hlamba le pepper wabasika lengthwise zibe iinxalenye ezimbini. Imisila kunye phezulu ngexesha elinye kufuneka alondolozwe, kwaye iimbewu kunye zokwahlula - susa.
2. Inyama, itswele, iitumato kunye zucchini zibe iityhubhu ezincinci. Yongeza kuwo ityuwa, cream ezimuncu, yeziqholo encinane, kakhle.
3. ubunzima kuphekwe ukuba bazalise iihafu pepper, afefe nabo sisi ya uze ufake kulo ifomu.
4. Kuba ukubhaka eziko iza kufuna kubekho ngaphezu kwemizuzu eli-15. Ukulungela kungenziwa imiselwe clotted itshizi uqweqwe.

Emva koko, lo imveliso edliwayo nangoko, ukusebenzisa nayiphi sauce.

Ixabiso amandla kokutya

Zokudla bakholelwa le mveliso kuluncedo kakhulu kwaye kakhulu elungeleleneyo. Yinto eyaziwayo ukuba inyama ziiprotein nzima ukuba ukugaya yi emzimbeni womntu. Kunye nemifuno eziqulathe izixa eziphezulu ifayibha, lula le nkqubo. Ezi, Kakade, ipepile oyinyaniso, iminqathe kunye iitumato. Ukongezelela, zonke ezi mveliso ndingengowalo kudidi 'amandla-olunzulu ". Ngoko ke, ingqalelo ekhethekileyo kufuneka banikwe osidingayo abotshwe iipepile chicken okuthambile kunye nerayisi. Ngokutsho izibalo kuya kuqhutywa 79,8 kcal 100 yegram imveliso nganye. Yinto encinane kakhulu, ucinga ukuba ixabiso namandla esityeni efanayo yehagu okuthambile ngaphezu kwe 203 kcal. Kakade ke, lo msebenzi ingasetyenziswa yenkomo. Kodwa ke oku akuthethi ukusombulula ingxaki, kuba ukusetyenziswa ngamandla pepper abotshwe inyama okuthambile baya kudlula 113 calories. inyama Chicken kulo mzekelo - ofezekileyo ngaphandle kuba zeze. Ukuba oyifunayo, ixabiso namandla esityeni akugqiba ibe lincitshiswe. Ukuze wenze oku, unga:

• usebenzisa esezantsi-osidingayo rice emdaka (it kwakhona iqulethe eninzi ifayibha);
• bashiye ngembiza ingredients toppings (itswele kunye iikherothi) uze upheke ukuze isibini;
• ukuchola izithako ngenxa sauce, ndiyakuthabatha amacandelo yemifuno ngakumbi (cola okanye juice tomato) kunye cream ngaphantsi ezimuncu;
• ukunciphisa ipesenti nenyama Akunakuba, yongeza irayisi kunye nemifuno.

Oku kuya kunceda ekunciphiseni isalathiso, nto leyo ibaluleke kakhulu ukuba umbutho ngesondlo efanelekileyo.

Zikagesi ekhaya

Kuyinto elula kakhulu ukwenza iipepile abotshwe ukusuka yenkukhu okuthambile kunye nerayisi in multivarka. mhlawumbi kanye enjalo izitya yena sungula. Ukuqala ukulungisa izinto eziphambili: 10 Bulgarian inyama yenkuku iipepile 400g, 1 itswele, 3 iitumato, ityuwa, 2 amacephe irayisi 1 iikherothi, amanzi, iziqholo kunye-35 iigrem oli yemifuno.

Kulo mzekelo, esityeni kuvuthwe ngendlela ezahlukeneyo:

1. Okokuqala, iminqathe kunye anyanisi ukuze zicocwe, eyaphukileyo, koko isongiwe kwindebe Multivarki ugalele ioli yemifuno. Beka "Hot" imo imizuzu engama-20, ngoko ke imifuno kufuneka passaged ezimbalwa.
2. Ngeli xesha, omnye kufuneka ahlambe iipepile ze uyinqunqe ibe ngezithandelo, 1 itumata ecocekileyo - izilayi ukuwa. Zombini iimveliso zibekwa phezu amatswele eqhotsiweyo.
3. Chicken cut zibe ngamaqhekeza amancinci, ukongeza imifuno Qhotsa ngaphandle kokutshintsha imo, imizuzu embalwa. Yongeza ityuwa kunye nobulawu ukuba bangene.
4. Ke ezinye iipepile kukhulula embilwini ngendlela njengesiqhelo, kwaye usike iitumato kwi grater.
5. Yongeza umxube ukuya irayisi imifuno, Akunakuba ingxubevange kunye kubangela ubunzima walungisa pepper.
6. Faka nkqo ibe isikhongozeli baluphose yintlama tomato. Galela ityuwa namanzi.
7. Ukuseta idispleyi "icima" indlela.

Nje imizuzu 45 multivarka baya kwazi ukuba esityeni ukulungele. Ngoku ke zingasasazwa kwi ipleyiti kunye kusidla ngemigcobo.