Indlela ukupheka meatless ilofu edliwa

Isonka edliwa unako lisongelwe nayiphi ukuzaliswa, yonke uyakwazi ukufumana efrijini okanye phantsi ingalo. Nkqu meatless isonka edliwa lingalungiswa ngendlela nje Restaurants.

Le ndlela ilula kakhulu yaye ngokupheleleyo eningaxhamlekanga ngalo, nto leyo phantse nanto.

Meatless ilofu edliwa isonka kunye anika

izithako Laveka:

amaphepha amabini Lavash -;

- malunga 600-700 iigrem anika;

- enye anyanisi enkulu;

- iminqathe ezinkulu ezimbini;

- malunga nama-250 grams samasi.

Yafakwa iimveliso baqalise ukupheka meatless ilofu edliwa isonka ngamakhowa.
Wahlamba kakuhle amakhowa, ndiyazicoca nibanqunqe ezicukucezwe zancinane. Same ntoni itswele. Iikherothi ezihlambulukileyo miri phezu grater. Uyawathanda, iminqathe kunye itswele kwi epanini Qhotsa de karhulumente okuphekiweyo. Ityuwa nepepile zongezwa kukungcamla.

Nothango lwaso lo sisi.

Thatha edliwa ikari wayaneka lo sisi ya kunye netshizi ngaphezulu maleko "zazharki". Kukwanjalo lwenziwa kunye yesibini elinye lavash.

Thina ukucima zombini ikhasi ibe ityhubhu nokwanda kwi bhaka kwitreyi ugcobe.
Ukubhaka pitas eziko ukuba imizuzu elishumi elinesihlanu.

ilofu Meatless of edliwa isonka kunye nerayisi herring

izithako:

- isiqingatha sekomityi zerayisi (kukhethwa setyhula - ngokukhawuleza bapheke);

- enye iikherothi;

- parsley nedile;

- herring;

- oli yemifuno;

- neviniga.

Siqala ukupheka meatless ilofu edliwa isonka kunye nerayisi herring. Okokuqala kufuneka Bilisa isidudu yerayisi kurhulumente. Le irayisi yongeza ezinye iminqathe (pre-okroqiweyo). Emva koko uqhoboshele kuyo (ngoku zipholile) zinqunqwe parsley kunye nedile.

Herring abade namathambo yaye zifakwe kwi-oli yemifuno ngeviniga (iyure). Emva herring promarinuetsya, kufuneka ukuba itshone zibe imivumbo elide (njengoko ngokuqhelekileyo wakhonza etafileni).

anyanisi Large isikwe amakhonkco bethuna Qhotsa de brown segolide.
Thatha uxwebhu lavash kwaye ukunyhibhela paste yethu irayisi elungileyo, ndiwutwabulule phezu ngaphezulu kwelinye edliwa igqabi, ekumgama ngaphandle itswele eqhotsiweyo herring.
Siguquka incwadi esongwayo, ngoko lisongelwe alumuniyam okanye izisongeli zeplastiki nesikhumba kwifriji (iyure). Mkhonzeni ne isoso.

Ukuba ufuna kuluhlu lwakho edliwa isonka ingakumbi nokuthantamisa, ngoko iresiphi ilandelayo ngokuqinisekileyo tye wena.

Roll edliwa ne tuna

izithako Laveka:

- ezine leaf Lavash obhityileyo;

- angamakhulu amabini iigrem tuna (eyakhiwe) ;

- amaqanda ezine;

- anyanisi omnye (ebomvu);

- isipha nedile;

- anyanisi Green;

- parsley;

- ezimakhulu mabini iigrem imayonnaise;

- ityuwa;

- izinongo (optional).

Bilisa amaqanda. Tuna ngumash kakuhle ngefolokhwe. Coca itswele ze uyinqunqe ibe melenko. Amaqanda nemifuno kufuneka usile.

Thatha iphepha Lavash kwaye lubricates imayonnaise. Dibanisa ezi zilayi tuna ngaphezulu ugqume nomnye elinye lavash. Umaleko yesibini igrisi kunye mayonnaise anxibe amaqanda akhe. Kwakhona bayigubungele edliwa isonka. Eyesithathu cover kunye nokwanda kunye mayonnaise kunye itswele eliluhlaza. Ekuya kuthungwa ngayo iphepha wesine lavash.

Onke amaxwebhu ke ambathe waqengqela kumqulu ze uyinqunqe ibe ngamaqela amabini, a urhangqo- bhanya (bhaka). Ukufihla roll kwisibandisi ukuba malunga neeyure ezimbini. Kwakhona, kunokuba tuna zingasetyenziswa inkukhu ebilisiweyo.

Yaye abo bathanda yisoseji kuzo zonke izitya sizilungisile iresipi umqulu elula kulula.

Roll evela lavash nge sausage

Kuya kufuneka ezi izithako:

- ezine leaf Lavash;

- malunga 300-400 iigrem sausage (iphekwe);

- 300 grams samasi;

- 300 g yeeminqathe (Korean);

- imayonnaise.

amaphepha ezintathu lavash, ukunyhibhela imayonnaise. Ngomhla spread sheet sausage yokuqala, ezicujiweyo ngokusebenzisa grater enkulu. Ngomhla wesibini ekusasazeni lo sisi ya. Eyesithathu wama- iikherothi Korean. Ngu ukufuya bonke.

Thina ukucima amaphepha bethu umqulu bujikelwe bambelela film. Ukufihla efrijini iiyure eziliqela. Ngaphambi ukukhonza, kufuneka ukugawula lamaqhosha strudel. Unako kwakhona akuhambise ngamagqabi lettuce, nivathise kunye yemiNquma.

Yiba nomdla wokutya!