Keyiki gwele: zokupheka best

Keyiki gwele wafumana iluhlaza yaye ezithambileyo ngokungaqhelekanga. Bathi texture Lacy kunye incasa ukukhanya ezimuncu, zisisiphumo lactic acid ukubila.

meatless ukhetho

Namhlanje, zininzi iindlela ukulungiselela le mbiza. zahlukile Bazenza izithako, yaye ngenxa yoko isongo imveliso yokugqibela. Ukuba intlama ukongeza isidlo ezincinane, ungenza uqhotse ubhityile enekuku igwele. Indlela le ukutya ibandakanya ukusetyenziswa amazambane umhluzi. Le nto ngasese kunegalelo luthambe intlama kwaye endaweni amaqanda iinkukhu. Ukuze ngokubafekethisa enekuku zabo leNzila wayemthanda, uya kudinga oku kulandelayo:

• iikomityi ezimbini yomgubo.
• amacephe ezintathu iswekile kunye namafutha yemifuno.
• Enye ezilikhulu grams ye engenagwele.
• neendebe ezintathu ezifana amazambane umhluzi.
• A netispuni yetyuwa.

Kwinani iimveliso bafumana servings abasibhozo ukudla ngomumo.

Inkcazelo yenkqubo

Ukuba ngaba ijike, oko kwenziwe ngokuzimeleyo. Kunjalo, kuya kufuneka ukuba asebenzise imali elithile. Ukuze wenze oku, kuya kufuneka omahlanu iigram zengqolowa okanye rye umgubo. It ixutywe umlinganiselo ofanayo wamanzi siwagxobhagxobhe. Yonke imihla iveki ukongeza 50 g yomgubo namanzi. Nokulondoloza imveliso kwindawo emnyama kwiqondo lobushushu igumbi. Ukuba ufuna ukufumana iikeyiki igwele ezimuncu, soqulunqo esi sokugqibela sona kufuneka asebenzise rye umgubo.

Ke kaloku, ukuba zonke izinto eziyimfuneko, ungaqalisa ukusebenza ngaloo ntlama. Ukuze yenze i epholiswa ingumhluzi igwele itapile lichithakale bathulula kancinane kancinane pre-wayigocagoca ngesihlungulo umgubo. Kukho kwakhona wathumela yemifuno ioli, ityuwa neswekile. Konke oku akatswe kakuhle Umxhubi okanye phehla nesikhumba kwindawo efudumeleyo iiyure ezisibhozo. Ukuyondelelana intlama kufuneka amanzi ngokwaneleyo. Ngoko ke, xa kukho imfuneko ngayo obuphalazelwe neetapile umhluzi okanye amanzi abilayo. Sele ikulungele sentlama ngokuthe shi ukhamba, wathulula phezu skillet eshushu. Amafutha kumacala omabini keyiki igwele ngaphandle mfumba igwele eDibanisa okuninzi epleyitini tyaba nikhonze. Amaninzi ngokuyidla squash caviar, ubusi okanye jam.

Option ne cream

Kulula kakhulu ukuba zilungiselele obu bugcisa enekuku noxhamla ubuncwane. incasa yawo Kuthi embhoxo cake engenagwele. Ukuze ziye zaphumela enekuku aqholiweyo igwele iresiphi leyo ethetha akukho amaqanda, pre-khangela phaya kudala unayo yonke into oyidingayo ngokulula. Kulo mzekelo, uya kudinga oku kulandelayo:

• A iglasi igwele ingqolowa ivuthiwe.
• A netispuni yetyuwa.
• A iglasi yobisi kunye-10% cream.
• amacephe ezimbini ze-oli yemifuno.
• bengamakhulu amabini anamanci mathathu grams yomgubo.
• A icephe iswekile.

Ukongezelela, unalo ekhitshini kufuneka kubekho isiqingatha ipakethi ibhotolo. Kufuneka nokuthambisa isixhobo iikeyiki owagqitywa igwele.

ukulandelana yezenzo

Ngowe elungele inxibelelanisa i cream isitya kunye igwele ingqolowa. Ukuze oku kongezelelwa iswekile, rock ityuwa, umgubo pre-kuhluzwa kunye oli yemifuno. Konke oku ngokupheleleyo yabavuselelayo, uzama ukufumana ukususa amaqhuma zincinane. Ngokukhawuleza emva koko, intlama lubisi olufakwe phantse lilungile. Ukuba uceba uqhotse elingqingqwa iikeyiki igwele, imali kuncitshiswa kancinane. Ngoku ukugubungela isitya kunye intlama ngetawuli ecocekileyo uzishenxise kwindawo efudumeleyo. Emva ezimbini kweeyure, oko lokongeza umthamo, uze kuphela sinako dlulelani kwinyathelo elilandelayo.

Le ntlama ke kuphalala kwi iinxalenye ezincinane ngepani eshushu, ezantsi leyo eziqatywe nawuphi oli yemifuno. Keyiki amafutha macala omabini sibekwe isitya flat. Kubalulekile ukuba ukulibala ukuba bagcobe nabo ibhotolo.

Option ngamaqanda

Ngokwale iresiphi kunokuqulunqwa ngaphandle naziphi na iingxaki ezingcakacileyo, ii-elastic soft enekuku igwele. Zijika ngaphandle incasa isonka esimnandi kakhulu kwaye ezahlukeneyo ezimuncu. Inkqubo lokulungiselela lwabo kuthatha ixesha elininzi ngaphezu kufunwa yi enekuku nagwele. Ngoko ke, kungakuhle ukuba ukwenjenjalo kuphela xa kufuneka khawuleza. Phambi kokuba uqale ekudaleni uvavanyo, qinisekisa ukuba isixhobo sakho inayo yonke into oyifunayo. Ukuze wenze le imfunxa, xa ilifa wakho kufuneka ube:

• Enye ezilikhulu grams rye igwele.
• Enye ezilikhulu mililitha amanzi okusela ashushu.
• Kwahamba grams rye kunye nomgubo wengqolowa.

Ukulungiselela intlama apho kuza kufuneka eqhotsiweyo keyiki igwele, Ukongezelela, kufuneka:

• Enye ezilikhulu grams rye yomgubo.
• Amathathu anamashumi amahlanu mililitha ubisi ukufudumala.
• Netispuni yetyuwa.
• amaqanda amathathu.
• One anamanci mahlanu iigram yomgubo wengqolowa.
• Couple amacephe iswekile.

technology Vula-based

Okokuqala, kufuneka wenze utywala. Ukulungiselela enye isitya ukuxuba zonke izithako ezifunekayo kuzimela kwindawo efudumeleyo. Isibini iiyure phezu ngamaqamza ukukhangeleka, ebonisa ukuba ukwazi ukuqhubeka ukuya kwinqanaba elilandelayo.

Xa asile ogqityiweyo ukongeza zamaqanda, pre-ezicujiweyo kunye neswekile. Kukho kwakhona ukuthumela iintlobo ezimbini zomgubo kuhluzwa, ukufudumeza ubisi kunye netyuwa. Konke oku ixutywe, ekuya kuthungwa ngayo bambelela ifilim kusalisa ubushushu.

Emva malunga neeyure ezine ze libiza qhuqha eyaziswa abelungu iqanda akatswe kwaye songeza xa kuyimfuneko ubisi kancinane. Ready eyenziwe libiza umxube ngezinto ezincinane zithunyelwa ngepani eshushu, Lutho ngeoli yemifuno. Amafutha iimveliso macala omabini de brown legolide uyele kuzo epleyitini flat. keyiki ezinjalo Ngokuqhelekileyo wondla ofakwe ezahlukeneyo okunencasa.