Ukutya recipes - usisiqinisekiso zempilo.

Ukutya zokupheka pheka abo bantu abakukhathaleleyo kuqala malunga nempilo yabo, inkangeleko kunye nemilo. Ngokusisiseko, ezifana zokupheka ukutya ezisezantsi osidingayo iimveliso eziqulathe izixa ezincinane carbohydrate ezintsonkothileyo. Kuyinto carbohydrate asetyenziswa izixa ezikhulu, ukukhuthaza isimemezelo kwamafutha emzimbeni. Ukutya recipes - ezi zokupheka ziqulathe ukutya asezantsi carbohydrate, sucrose kunye istatshi. Yonke enye into, izitya yalungiswa iiresiphi ezinjalo zilungiselelwa kuphela ngoncedo zokupheka, acime okanye ziqulathe imifuno ekrwada kunye neziqhamo.

Abantu umzimba, nokuba Umxhesho ukwehla kobunzima, okanye ukutya emiselwe ngugqirha isifo, kufuneka ukuphephe ukutya eziqulathe iswekile eninzi, starch ityuwa. Kuba ukutya ekhethwayo zokutya ezifana nemifuno eluhlaza, nemifino elithozamisayo, ukudla okuziinkozo kunye imifuno. Neemfanelo ukutya Kadir umkhumbi. Esi sixhobo ulungisa naluphi na uhlobo lokutya ngaphandle kokwengeza amanqatha engafunwayo, lo gama kugcinwe zonke izinto zokulanda umkhondo omninzi oluncedo kunye neevithamini. Ukutya zokupheka ziquka wayama ngayo inyama, intlanzi kunye nemifuno abakulo kwibhoyila kabini ukufumana isisa okhethekileyo, isongo kunye juiciness. Kwaye kuphekelwe kwibhoyila obumbaxa ilula kakhulu kwaye kulula, oko ngisho abanomnqweno iindwendwe.

zokupheka Ukutya ukuba umkhumbi.

amaqanda begilana ne celery neenkowane

- amaqanda chicken - abathathu kubo;

- amakhowa - abathathu mkhuhlane amancinci;

- celery - kwakuso.

Celery ukuhlamba iziqwenga amancinci. Amakhowa isikwe iityhubhu ezinkulu. Amaqanda kufuneka elungileyo ngokushukumisa uze wongeze ityuwa. Dibanisa amaqanda ne celery neenkowane. Ngoko ke kufuneka ukuba agalele omelette kwi itreyi eyenzelwe ngokukodwa le omelet. Xa kwibhoyila kabini isitya kufuneka ube malunga namashumi amabini imizuzu. Mkhonzeni omelet kufuneka evutha imifuno fresh.

Isuphu ithanga

- ithanga encinane - enye into;

- namazambane - ezintathu tuber avareji ixabiso;

- cream ezimuncu - a iglu ezimbalwa;

- lenkukhu - ezimbalwa amacephe;

- izinongo.

Ithanga kunye neetapile kufuneka amaxolo ze uyinqunqe ibe iityhubhu. Emva koko ke beka endaweni umkhumbi uze upheke kuya kubakho iyure kangangesiqingatha. Ngelo xesha, siya zilifudumeza umhluzi kwaye uyifaka iitapile igqityiwe ithanga. Bahlanganise kwabo kakuhle ngefolokhwe okanye ngoncedo a blender. Yongeza cream muncu kunye nobulawu. Hombisa nge ngobunono.

Sinenkie kunye pepper kunye neetamati.

- seqanda - isibini lamaqhosha;

- pepper - iziqwenga ezimbini;

- zucchini - iziqwenga ezimbini;

- iitumato - iziqwenga ezimbini okanye ezintathu;

- ubulawu, igalikhi.

Seqanda kufuneka ukusika izangqa hlala amanzi anetyuwa ukususa ngobukrakra. Pepper kunye zucchini njengoko siya kugawula zibe izangqa. Yibilise imifuno kwi kwibhoyila kabini malunga elishumi imizuzu. Emva koko ukongeza oomaleko imifuno amakhonkco, kunye iitumato negalika ithungwe ezinqunqiweyo. umaleko nganye kufuneka ityuwa nepepile. Shiya kodwa licinywe kwindawo kwibhoyila kabini kangangesiqingatha seyure. Ungadibanisa imifuno fresh.

zokupheka yokudla pancreatitis.

Cream of cauliflower.

- cauliflower - ikhulu iigrem inflorescences;

- iitapile - ezimbini tuber encinane;

- Ubisi - ezilikhulu ngeemililitha;

- Rice - amabini grams;

- ibhotolo - icephe;

- amanzi - kwesiqingatha selitha.

Cook de iitapile ulungele, irayisi kunye cauliflower. Sula okanye imifuno nge ngesihlungulo kunye blender kunye umhluzi leyo okuphekiweyo. Yongeza i irayisi yemifuno okubizwa okuphekwe azifikise ithumba. ubisi Volem, phambi kokuba nikhutshelwe isiqwenga ibhotolo kwi kwisitya.

Imifuno casserole yenkukhu.

- chicken ibele - ezilikhulu grams;

- cauliflower - mahlanu grams;

- iminqathe - mahlanu grams;

- Ubisi - mahlanu ngeemililitha;

- protein ukusuka iqanda elinye;

- ibhotolo - icephe;

- Umbhobho - icephe;

- iqanda-ibhotolo sauce - amabini amacephe.

Okokuqala, ukulungiselela sauce iqanda-ibhotolo. Vzobem iqanda elilodwa sac kunye icephe yamanzi, ugalele ityuwa. Lo mxube kwaphumela wafakwa bahlambe emanzini, ibe ziingceba omncinci ukongeza bhotolo, amacephe nje ezintathu. Xa sauce uya kuba incangathi, ndinithululele juice encinane yelamuni.

Chicken broth mince. Dibanisa amafutha kunye iqanda omncinane emhlophe. Emva koko ke sauce iqanda-bhotolo, kakhle bonke. Ukusukela ioli smazhem babeke inyama. Xa bath amanzi enesiqingatha ukugqiba. Imifuno ezicocekileyo, niyixakaxe nesikweko ezinkulu. Welding ngobisi, kongezwe itispuni ibhotolo. Xa imifuno bathambile, kufuneka acunyuzwe ngefolokhwe okanye blender ukuba okubizwa urhulumente. Papasha imifuno inyama, ibhotolo polem zaphela upheke eziko de okuphekiweyo.

Hlala uphilile!