Indlela ukupheka nerisotto yenkukhu yokudla multivarka

Pilaf - eyaziwa esityeni Asian ukuba ngokwemveli iinkomo, irayisi, imifuno kunye nobulawu kukutyeba longeziwe. Iresiphi yokuqala usebenzisa yehagu okanye imvana, kodwa ngokutya okunesondlo kunokuba kakhulu "lula", ulungiselela pilaf zokutya yenkukhu. Ukuba ukwenza oku multivarka, kusenokwenzeka isiqulatho oyile ukunciphisa okanye ngokupheleleyo ngaphandle kwakhe.

pilaf Kadir

Kakade ke, ukuhlanganiswa ophezulu-osidingayo Amafutha atyebileyo carbohydrate yokutya irayisi elinye igama ukutya nzima. fat weZilwanyana ngokubambisana kunye carbohydrate iguqulelwa amanqatha, nto leyo ke edla ngaphantsi kwesikhumba zomntu kabi isipho esinjalo. Oku kuboniswa Isalathisi osidingayo izitya Asian ngokwezinto iresiphi yokuqala. 100 iinxalenye gram kwako kuba phezulu njengoko 500 kcal! Yinto eyaziwayo ukuba umntu omdala ofuna ukunciphisa umzimba, i-avareji osidingayo ngemihla ukutya - hayi ngaphezulu kwe 2000 kcal. Ngako oko, xa usebenzisa g 300 kuphela kulo mda okuphatha ukuba phantse ndidiniwe. Kodwa ke oku akuthethi ukuba izitya okumnandi obathandayo enjalo ukulibala ngonaphakade. pilaf nokudla yenkukhu, yaphekwa multivarka iqulethe phantse isiqingatha calories ngaphandle kokunikezela incasa kunye neenzuzo ukutya.

Inyama for pilaf zokupheka

Eyona nto iphambili pilaf inyama. Yaziwa, ngokutsho umsoco kunye namanqatha yahlukile. Eyona okunesondlo - imvana. Yehagu kwakhe kancinane nkalo kunguhata, yenkomo na zisengaphantsi okunesondlo. Kodwa ke ephantsi-osidingayo rha kakhulu ingakumbi ibele. 100 g inyama yenkuku iqulethe kcal 150-180 kuphela.

Rice pilaf

Enye yezinto inyanzelekile nokulungisa pilaf zerayisi calories ngokwaneleyo (100 g cereals nganye eziqulethwe 360 kcal). Noko ke, xa bepheka irayisi afunxa amanzi, wayipheka ethambileyo, ibangele 100 g ugqibile izitya ixabiso layo okunesondlo ayikho ngaphezulu kwe 150 kcal.

Ukulungiselela pilaf best Classic irayisi emhlophe ngeenxa zonke.

Kodwa abaxhasi yokutya okunempilo bacetyiswa ukuba basebenzise rice mdaka, esithi iqulethe ezininzi izinto, azafunyanelwa ndawo ezahlukeneyo, kwaye iluncedo kakhulu kumafa yayo. Osidingayo i kwipapa yahlukile omhlophe sanded. Ke ukubonakala kukuzingisa pilaf ukusuka tshintsho kubume ingaba banokuchaphazeleka. Kule meko, yonke foodie kufuneka wazichaza kuye ukuba kubaluleke ngakumbi - Ubumandi kwakunye nencasa pilaf okanye ukuba luncedo kwayo.

imifino

Icandelo lesithathu ibalulekileyo plov imifino. In version yokudla le mbiza, ibalulekile kakhulu. Ngapha koko, aqulathe inani ubuncinane calories. Kulo mba, okunye nabo irayisi, kokukhona ukuba osidingayo "ihlanjululwa". Ngokwemveli ekutyeni isongeza iminqathe, itswele eliluhlaza. Ezi imifuno recipe classic agcadwe isixa esikhulu ngamanqatha. Kodwa ke akukho lukhetho zokutya. yenza kunokwenzeka, kwaye kungcono ngaphandle ngembiza okanye Qhotsa ngamasi minimum.

Ukunciphisa caloric pilaf yokutya imifuno elinqunqiweyo ngokushiyanayo Kuyancomeka ukucima i ekunene kwi multivarka yenkukhu ezinqunqiweyo. Ungadibanisa intwana yamanzi nentwana yeoli yeminquma xa kuyimfuneko.

Pilaf ukudla: iresiphi

Ngoko ke, sinikezela iresiphi ephantsi-osidingayo ukuze pilaf yenkukhu, yaphekwa multivarka. Ukupheka uya kudinga oku kulandelayo:

• 300 grams webele inkukhu;
• 150 g irayisi;
• 1 iikherothi;
• 1 intloko anyanisi;
• 1 tbsp. l. tomato paste;
• ½ h. L. pepper emhlabeni;
• Ityuwa ukunambitha;
• 1 h. L. turmeric;
• imifuno kunye nekonofile ukunambitha.

izinongo

Kwakhona ingqwalasela exabisa ngokukodwa Njengesinongo kunye nobulawu ukuya irayisi, ndikunike eli esityeni incasa ubuncwane, ivumba kunye piquancy. Pilaf - le esityeni lwasempumalanga, njengoko waziwa kakuhle, nje abapheki Asian ndiyamthanda ubulawu uze upheke phantse naluphi na ukutya ngaphandle kwazo. Ngokutsho zokudla, ngokuba abantu abafuna ukunciphisa umzimba, zinongwe ziluncedo kakhulu. Ukuba ngcono kakhulu umsebenzi isisu, ukukhawulezisa ukutya, nto leyo ekhuthaza umzimba. Ukuba oyifunayo, i pilaf yokutya Ungongeza ikhari, galo-suneli, barberry kunye nabanye.

indlela yokulungisa

Cinga ukulungiselela indlela pilaf zokutya. Le nkqubo iqala kunye nokuqwalaselwa inyama. ibele Inkukhu, ayihlambe, ezisula ngetawuli ze uyinqunqe ibe ziingceba amancinci. Multivarki isitya lubricated olova ngeoli yemifuno, uthululele kuyo inyama kwaye ufake kwi indlela "Hot". Okulandelayo, walungisa imifuno. iminqathe lihlanjululwe wagcoba phezu grater omhle, yetswele cut ibe amakhonkco isiqingatha okanye iityhubhu. Yonke imifuno engekabili ithiwa inyama multivarku ubaphekele de zibe ezithambileyo kunye mushy. Xa ulungiselela inyama kunye nemifuno, irayisi kufuneka kufuma ukuba imizuzu eli-10-15 emanzini abandayo, ngoko ahlambe ngokucokisekileyo, ulahle kwi njengesisefo kwiglasi amanzi. In multivarku wathulula emanzini olusekelwe - yingxenye 1 irayisi eyomileyo iindawo 2 amanzi. Kuyalungiswa imo "Ukufraya 'ukuba sipheke ugalele irayisi, tomato paste, ukude kunye isinongo mix. "Pilaf" ukuma indlela. Ixesha kuphekwe kuba ezahlukeneyo, ngokuxhomekeke umfuziselo kwisixhobo kunye nomthamo kweemveliso. Ngokuqhelekileyo, kuthatha malunga 1-1.5 iiyure. Vula multivarku pilaf ulwe yokudla okanye enze ezinye izenzo akukho akuseyomfuneko. Ifowuni ngokwayo iya tufwile kunye ekupheleni uphawu oluvakalayo lokupheka. Esityeni nako ukukhonza. Okanye ushiye nerisotto yokudla multivarka kwi imo "ubushushu" okwexeshana. Kulo mzekelo, esityeni iza kuhlala ishushu kude ixesha lokudla.

Kukho iinketho lighter pilaf ukungondleki - iziqhamo, amakhowa, iimveliso zaselwandle, kunye seqanda. Osidingayo 100 g loo izitya abe kcal 100 kuphela.