Indlela ukupheka ukugonyamela seqanda?

Ukuchaza intetho ngamanye amazwi ilizwi odumileyo, "Poor neenkowane - inyama", singatsho ukuba ibe seqanda amahlwempu - esibindini. Okukhona ukuba incasa kwesi siqhamo zomthonyama eIndiya na isuntswana kufana leaver. Kuyimfuneko kuphela ukunceda wenze esimnandi seqanda "isibindi" ukugonyamela. ancedwe Le ukutya njenge self-ebandayo ivumba, ndibaphangalalisele thowusti kunye crackers. KuMbindi Mpuma kuba wayeyoliswa kakhulu mutabbal - sauce-esigeza, kwakunye baba ghanoush, seqanda ukugonyamela, elithanda kudityaniswe tahini paste. Kweli nqaku sinikela iiresiphi embalwa eya kukunceda indawo isibindi phezu kwedesika yakho uze wenze okumnandi lokutya kunye emnandi. Ngezantsi nani niya ufunde ngendlela ukulungiselela ukugonyamela Ubusika seqanda kunye zesibindi.

Classic Vegetarian Recipes

Le khosi iya eminye imifuno kuphela: seqanda, igalikhi, ekudleni. Kodwa njani "isibindi 'Phuma! Esi sidlo ayifuni kumpheki nayiphi umgudu, ingakumbi xa kukho umqhubekekisi ukutya okanye blender isandla. Okokuqala, zilifudumeza eziko ukuya degrees ezimakhulu mabini. Sika eggplants unpeeled lengthwise. nedawo oven kunye ngefoyile ye onekhaphethi. Beka kuhlukumeza phantsi seqanda. Kwicala oluhlaza izinto ngemela elibhalwe ngokumileyo amanxeba eziliqela. Umngxuma ngenxa ukufaka iingceba ikonofile kunye ayo. Galela i imali encinane yeoli yemifuno seqanda kwaye afefe uwathandabuze. Ukubhaka de ithenda. eggplants Vala kufuneka iyure, iziqhamo ezincinane zifike imeko imizuzu engamashumi amathathu. Sithatha ngaphandle a little cool ukuba. Icephe Ndolutshayela i yintlama nokususa ku isitsha a blender. Dibanisa coffee ukhamba ityuwa, uwathandabuze ipepile emnyama, imifuno zinqunqwe (umhlabeleli fit apha cilantro), amacephe amabini zeoli zikajongilanga, ijusi isiqingatha lemon. mass Pyuriruem. Loo seqanda ukugonyamela kunokugcinwa efrijini iintsuku ezintathu.

iresiphi yamaJuda

Yohluka ukusuka yakudala kuphela ukuba kuluhlu izithako ifakiwe amaqanda. Kwangoko ukubilisa iziqwenga ezimbini okanye ezintathu ukuya "nzima-eluhlaza". Ngoxa amaqanda zilungiselwe, wamisa ukuba shushu eziko ukuya degrees 200-250. Ngokwale seqanda iresiphi (iziqwenga ezimbini ubukhulu medium of) Akuyi kunqunyukelwa, wazosa yonke. Kodwa ke ukuba akukho 'umlilo' ukusuka ibanjwa ngaphakathi isibini, senza pre-size kwiindawo eziliqela ngemela kunye incam elibukhali. Bekunye seqanda phezu lunghekerile oveni (okanye pfumerile) intloko ekrwada KFile. Ukubhaka kude kube mzuzu xa abamnyama "tan" uya kuvela phezu imiphanda blue kancinane. Terrine of eggplants ngesiHebhere, ulungiselela ngendlela efanayo njengoko iresiphi zakudala. Le inyama bawuphose umhlaba abawuphalileyo nokususa ibe blender. Shinkuem itswele ezimbini kunye Qhotsa kwi twa ukuya nombala segolide. Amaqanda zicocwa, cut, siya shift kunye namatswele ukuya eggplants. mass Pyuriruem. Gcwalisa ityuwa kunye nobulawu.

Mutabbal

Kukho urhanela ukuba kufike ukugonyamela kwakhe amaYuda seqanda Sephardic baye bafunda ukwenza evela kubamelwane babo Arab. Zisetyenziswa hayi amaqanda kuhluthe iphekwe nzima-ebilisiweyo, kunye walnuts. Kukho ukwahlukahlukana mutabbalya kunye iinkozo sesame egcadiweyo. Loo intlama na caloric ngaphantsi. Siqala okupheka eggplants ukubhaka. Grill yindlela egqibeleleyo, kodwa kungekho yayo, okwaziyo kunye eziko. Musa ukulibala ukuba Ugqobhoze ziqwenga zibini oluhlaza kancinane. Xa imifuno bathambile, awasuse ukusuka eziko. Sika ndaxhwitha inyama. On owomileyo a Qhotsa ipani mahlanu iigrem sesame kuze ukukhanya Anut ivumba. Beka loo mbewu ifakwe kwisitya kunye seqanda yintlama. Abenze emva ijusi isiqingatha lemon. Olungiswe shinkuem cloves ezintathu begalikhi. Yongeza i Cola kwikamva. Pyuriruem zonke iziqulatho kwesitya blender. Gcwalisa namafutha omnquma (amacephe amane sesame ngobuwena, omnye - nuts ukudibanisa), ityuwa, iziqholo (kubandakanywa uluhlu ijinja emhlabeni wabo), imifuno ezintsha.

baba ghanoush

Le yenye mbumbulu "isibindi" ukugonyamela ne seqanda. Ukuze uyose kufuneka paste tahini - wathengisa ngayo njengoko imveliso ogqityiweyo ezinkulu. Okokuqala ukubhaka yonke eggplants ezine okanye ezintlanu kwi izidanga, bengamakhulu amabini anamanci mabini, njengoko kuchaziwe kwi-iresiphi odlulileyo. Makhe opholileyo, khetha Ipete ngecephe. Abenze ijusi isiqingatha lemon. Emva ukufaka amacephe emithathu ukuya kwemine tahini paste kunzhtnoy. Ukuba le nto uthenga, i Cola ityuwa ugalele ioli yeminquma kufuneka balumke - kwiimveliso store na kakade. Oko bobulawu kufuneka ufake kufike ukugonyamela kwakhe kuyimfuneko? cloves ezintathu ikonofile nakhandiweyo, yekoriyandire, ipepile eshushu ebomvu. Magic of the Arab East uya kongeza ikumin kunye abasemagunyeni. Blender usile wonke okanye tolkushkoy nje ngumash ukuba neetapile ezicujiweyo. ukugonyamela sezihlinziwe kunye yekoriyandire entsha. ukusasazeka kwayo okulungileyo izonkana zasempumalanga - chapattis okanye edliwa isonka.

Isibindi ukugonyamela kunye seqanda

Maxa wambi kuyenzeka ukuba leaver esinayo, kodwa kuncinane kakhulu. Njengoko le iqhekeza eninzi ukugonyamela ukulungele? Isinceda kule seqanda. On iziqhamo enye enkulu kuthatha kuphela amathathu anamashumi amahlanu grams kwesibindi. chopha seqanda coarsely Okokuqala afefe ngetyuwa. Shiya imizuzu engamashumi amabini ukuya ubukrakra ngasekhohlo. Thatha ifomu ye ukubhaka axholiweyo, ukuba iityhubhu of seqanda. Ezinkulu anyanisi nihlambulule shinkuem. Yongeza isiqulathi. Enye pepper ayichatshazelwa likhaba kunye nembewu. Sika inyama ibe ngezithandelo wazibeka ngohlobo olufanayo yokubhaka. Kukho kwakhona ukuthumela isibindi kunye cloves ezine batyumke begalikhi. Ityuwa nepepile, ugalele amacephe amabini nayiphi oli yemifuno. Sibeka ifomu eziko imizuzu elishumi elinesihlanu kubushushu degrees bengamakhulu amabini anamanci mabini. Zivuse nokuqhubeka ukubhaka omnye imizuzu elishumi. Xa yonke into ilungile, ixesha a lot of nebhotolo (malunga amathandathu grams). Kwaye ngoko usile yonke kwimo yintlama. It zingasasazwa isonka. Kodwa kwakhona singasebenza nautically ekuphekeni pasta.

Ukugonyamela aubergine wesibindi ubusika

Dish ezenziwe kwi iresiphi yangaphambili kunokugcinwa efrijini iintsuku ezintathu, baze emva koko xa ijokhwe yeglasi isiciko. Nendlela ukwenza amalungiselelo ukuze ebusika? Ngoko nangoko emva, sidibanise imifuno egcadiweyo yesibindi ibhotolo kunye triturated blender ubunzima, aubergine paste ubusika kufuneka siguqule ibe iingqayi scalded uze ujije ezineziciko nokuphepha. Ezantsi kwe imbiza enkulu kwavula itawuli ethambileyo. Beka ku ezibhankini kwamanzi esithathwini. Prosterilizuem amalungiselelo zethu ubusika iyure yonke. Iibhanki kufuneka zisuswe evela kwimbiza kuphela xa amanzi lupholile phantsi ngokupheleleyo, kungenjalo baziphalaza.