Ukupheka: ukupheka oononkala?

Kukho bambalwa abantu kwakungayi kuba wayethanda ukutya kwaselwandle. Ingakumbi xa kufikwa inyama unonkala. Ngapha koko, akukho namnye uya umngeni incasa yawo enkulu kunye neempawu inenzuzo. Kodwa ukuze ufumane imveliso esemgangathweni wayigqiba ophezulu kakhulu kuya kuba itrayi elungileyo. Kufuneka wazi ukuba ukwenza njani na ukuthenga ekunene, indlela ukusika, kwaye okona kubalulekileyo - ukupheka oononkala. Siya kuzama ukuba ayinike isuntswana ulwazi luncedo.

Kuba yintoni uthando inyama nonkala kangaka?

Impendulo ilula - ubukho kulo ezinye iivithamini kunye macro / Izakha. Yintoni na? Vitamin A and B I kuqala kunempembelelo entle iinwele, izikhonkwane, ulusu, amehlo kunye amajoni omzimba, kwaye eyesibini - ukusebenza inkqubo yakhe luvo kunye nobuchopho, kwakunye nenkqubo sentliziyo ukutya. Micro / macro:

• Potassium - kubalulekile ukuba uxinzelelo lwegazi kunye namathambo;
• iodine - ukutya kunye lengqula posa;
• Zinc - umsebenzi kwengqondo, inkumbulo, ukubunjwa amathambo;
• Sodium - ikhuthaza ukwetyisa elungileyo, izicwili imisipha;
• Magnesium - luvo, iinkqubo umzimba;
• calcium - nokuvuselelwa izihlunu ithambo, ukutya.

Ethetha iipropati luncedo, iinkcukacha ngakumbi ukupheka oononkala, ngoko sekunjalo kwakumnandi.

Indlela ukusika enomzimba ebilisiweyo?

Cutting linyathelo elibalulekileyo kakhulu ekulungiseleleni izitya ezimnandi. Amaninzi, le iindwendwe uthenga yoKutya kwaselwandle e ngohlobo sele okuphekiweyo. Kaloku, kwenzeka ntoni kuye ukuba enze elandelayo?

1. Yenza ukhetho xa uthenga. Uyacetyiswa ukuba ukujonga ngaphakathi ubone ukuba kukho eninzi inyama. Lungiselela ikhaya izixhobo ukusika: izitya ezibini, ibhodi, skewer zesinyithi, itispuni kunye ngesando encinane.
2. Beka unonkala ebhodini emva phantsi, ukhulule iinzipho kunye neentungo, uzibeke emva.
3. Ukubeka oobhontsi kwi iqokobhe elisezantsi, vula phantsi omabini amacala phezulu arholwe iigilizi nomsi- umbala greyish-omhlophe.
4. Ukusuka phantsi iqokobhe ndaxhwitha inxalenye elide emhlophe lume. Kukho kwaye endaweni iinzipho uxhulumaniso, emfanteni, uya kuba ezininzi enyama esimnandi kakhulu, bawuphose umhlaba kuyo kunye nendawo phezu isitya - kuxhomekeka umbala.
5. Yaphula neenzipho ngehamile baza asuse skewers usebenzisa inyama emhlophe.
6. Isinongo pepper, ityuwa, yejusi yelamuni kunye pepper cayenne. Kulo mzekelo, ukubeka inyama kwicala elinye - omdaka, enye - ezimhlophe. Hombisa nge parsley baze bakhonze mayonnaise kunye lettuce.

Indlela kuphekwe oononkala ngokwakho?

Kuba oku kufuneka: iikhilogram ezimbini oononkala, igqabi ube ngowakhe, iertyisi ezintlanu ipepile emnyama, izinto cloves ezimbini, itispuni yetyuwa elwandle, izinyo ikonofile kunye lemon. Sibeka phezu komlilo imbiza enkulu yamanzi. Ngoko nangoko sinabele cloves, ipepile, bay amagqabi, ityuwa. Igalikhi wadlula chesnokodavku - naye emanzini. Sika kubini ze buthi lemon kuselukhambeni. Silindele ukuba amanzi abilayo zize ziyithumele kwaselwandle yethu. Siza kumbuzo ebalulekileyo kangakanani ukupheka unonkala. Oku kufuneka ukuba ibe imizuzu eli-15. Nam ngaphezulu okanye ngaphantsi. Ngoku uyazi ukuba ukupheka oononkala. Babakhonze phezu kwetafile okanye yonke kukunqunqa njengoko lwalupayintiwe ngokweenkcukacha ngasentla.

Cook izitya - inzipho enomzimba umpheki

Esi sahluko kukho kwaselwandle uju eyaziwa kakuhle ukuba ukusebenzisa njalo iya kuzisa iinzuzo kakhulu emzimbeni, njengoko akukho nto ibe ezityebileyo, kodwa kukho eninzi protein. Zininzi iindlela ukupheka inzipho unonkala. Siza kujonga lowo kulula.

Izithako: omnye Kilo of iinzipho nonkala, siya kufuneka selitha yamanzi, lweTyuwa ulwandle ne-70 iigrem iswekile. Yintoni kube lula! Cooking ukuba isibini. Siye kugalela amanzi embizeni, yongeza iswekile kunye netyuwa, bavuthele. Hlamba iinzipho, uzibeke ingqayi lwawo, kwaye - ku ipani bayigubungele nesivalo. Ngaloo silungiselela kwimizuzu eli-10, yaye unike yasinga cool kancinci. Kucetyiswa ukuba bakhonza epleyitini flat kunye Ukongeza elikhulu yebhotolo ibhotolo zaphela. Sugar unika flavour okhethekileyo. Ukulungiselela le umkhumbi nazo zinokusetyenziswa.

Ukupheka yenkukhu oononkala in Indonesian

Kucacile ukuba kukho iindlela ezininzi ezahlukeneyo ukulungiselela ukutya phambi kwethu kwaselwandle. Apha eyona nto ibalulekileyo kukuba abe ngomnye izitya zakho ozithandayo ezo oononkala. recipes Ukupheka njalo khona. Makhe sizame ukuphekela into inzima nezingaqhelekanga, ezifana yenkukhu oononkala in Indonesian.

Lungisa izithako: inyama yenkuku - grams 250, no kwikala enkonkxiweyo - 125 grams, irayisi - iglasi yamanzi - iiglasi ezimbini, amatswele - iziqwenga 3-4, ipepile - enye idrarhima, igalikhi - cloves ezimbini, iswekile - itispuni. enye tomato okanye yemixoxozi, banana, iqanda, oli yemifuno - i icephe nut komhlaba - amacephe amabini, ngendlela efunwa - ityuwa nepepile ebomvu. Hlamba irayisi engenziwanga ngokuyibilisa ngamanzi ze ubilise ngetyuwa ukuba ipapa karhulumente uphuqeka. Yigqume ngelaphu kwaye hayi ukupholisa, wayifaka kuhlamba ngamanzi. Cima ipepile esimnandi, itswele kunye nekonofile, ndahlamba, nakhandiweyo agcadwe kancinane oli yemifuno. Yongeza i inkuku, isikwe iityhubhu ezincinci, afefe ityuwa nepepile kunye Qhotsa de de zithandani inyama. Ukubeka irayisi, iswekile, inyama nonkala kunye Qhotsa imizuzu 3-5 ngaphezulu. Njengoko isidlo icala usebenzisa izilayi yeqanda nzima-ebilisiweyo, besitya itumata okanye yemixoxozi, izilayi banana, nut emhlabeni. Ke bakhonza. Yiba nomdla wokutya!