Indlela yokucoca ulwimi lwengulube emva kokupheka?

Izitya ezivela kulwimi lwengulube ziyabonwa ekuphekeni njengendlela yokutya. Indlela yokucoca ulwimi lwengulube emva kokupheka? Imibuzo enjalo ibuzwa ngabafazi abancinci abaqala ukuhlangabezana nezitya zokupheka. Nangona ulwimi lukwazo eziphantsi kweemveliso zecandelo lokuqala, kuthathwa njengento ecolileyo.

Ukongeza ukuthandwa kwimveliso yexabiso eliphantsi kwaye kulula ukupheka.

Iimpawu zakhe ezintle ezintle, unokufumana, ukuba ziphekwe ngokufanelekileyo. Ngaphandle koko, ulwimi luyonakaliswa. Ngoko ke, ukufumana izitya ezimnandi kule mveliso emangalisayo, kukho iimfihlelo ezininzi zokupheka okufanelekileyo.

Kwifomu ephekwe, utywala lunokusetyenziswa kwiindidi ezahlukeneyo zokutya: i-salads ehlukeneyo, i-jellies, isobho kunye nokunye.

Isiqulatho seCalor kunye nokubaluleka kwamandla kulwimi

Ndingayicoca njani ilwimi yam yehagu? Ngaphambi kokuba uqale ukupheka, kufuneka ufumane izibonelelo zayo. Ulwimi lwengulube alukwazi ukuthathwa njengemveliso yokutya ngokupheleleyo, kuba ekubunjweni kwayo iqulethe inani elaneleyo leoli. Umxholo weCalori womveliso ngamnye nge-100 g ngu-208 kcal.

Iipropati ezifanelekileyo zomveliso

Iquka ezininzi iindidi kunye namavithamini:

• I sodium;
• Potassium;
• Magnesium;
• Intsimbi;
• ICalcium;
• Ikopi;
• Phosphorus;
• IiVithamini B kunye nePP.

Ndiyabulela kumxholo wamavithamini, umkhiqizo unempembelelo emihle kwinkqubo yeentlanzi kwaye unceda isibindi. Ulwimi luqulethe i-iron kunye ne-calcium eninzi kangangokuthi oogqirha bancomela ukuquka ukutya kwabasetyhini nabantwana abakhulelweyo.

Imveliso ayiqukethe ii-fibers eziqhekezayo, ngoko ke kulula ukuba zithathwe ngumzimba kwaye zingadliwa ngabantu abaneengxaki kwi-digestive system. Iyakwazi ukukhuselwa ngokufanelekileyo ekudleni kwabo bajamelana nobunzima obukhulu.

Ubumnandi buhambisana ngokufanelekileyo kwitafile yokutya, xa ufuna ukufumana abahlobo kunye nosapho olumnandi.

Isigaba sokulungiselela

Ukupheka ulwimi lweengulube nokucoceka? Ngaphambi kokupheka, imveliso kufuneka ihlanjwe kwaye isuse amaninzi amaninzi, kuba izitya ezivela kuyo kwaye ziphezulu kwiekhalori. Kanjalo ususe imida kunye nezinye iindawo ezingenakulungiswa.

Akuyimfuneko ukucoca loo mveliso kwifom eluhlaza kwesikhumba, kuba kunzima ukwenza kwaye ungalahlekelwa yinyama ethile.

Ukuze ufumane isidlo esinomdla, kufuneka ukwazi:

• Ulwimi olutsha lube nombala obomvu obomvu;
• Ukuba umkhiqizo uphelile, ucokola kakuhle, umnandi kakhulu;
• Ngaphambi kokupheka kubalulekile ukucwina umkhiqizo ngeeyure eziliqela.

Indlela yokupheka ulwimi kwisipokeni

Ndingayicoca njani ilwimi yam yehagu? Yenza oku emva kokupheka. Imveliso ehlanjwayo ifanele ibekwe ngamanzi abilayo. Oku kuya kunceda ukunciphisa ixesha lokupheka kwaye kuza kusindisa izinto ezininzi ezincedo. Amanzi afanele afake iilwimi ezivela phezulu kunye no-2 cm.

Emva kwamathumba amanzi, kufuneka unciphise ubushushu kwaye upheke umkhiqizo kwenye iiyure eziyi-1.5-2. Ubude bokupheka buya kuxhomekeka kubukhulu besidlo. Umsikazi kufuneka acingisise ukuba ngexesha lokucubungula linganciphisa ngobukhulu ukuya kumaxesha angama-2.

Iityuwa i-ococeki inokuthi ibe kwisiqingatha seyure emva kwamanzi abilayo epanini.

Ukulungelelaniswa kwemveliso kuhlolwe ukuba kuhlaba iforki. Xa ekulungele, uya kuthoba. Into ephambili kwinkqubo yokupheka ayiyikuvumela ukuba imveliso igalelwe. Kule meko, iya kuba nzima kwaye ilahlekelwe iipropati zayo eziwusizo.

Ukulungiselela ulwimi kwi-multivark

Indlela yokuhlambulula ulwimi oluphekiweyo lwengulube iya kuchazwa ngokucacileyo ngezantsi. Kwaye ngoku ichaza indlela efanelekileyo yokuyilungisa kwi-cooker. Xa ukulungiswa kwemveliso kwenzeka kwi-multivark, ixesha lokupheka liyancitshiswa kakhulu. Ngokuqhelekileyo ayikho ngaphezu kweyure. Uninzi lwabafazi bezindlu bathanda le ndlela yokupheka, kuba ayifuni imizamo eyongeziweyo. Yonke inkqubo ihamba ngokuzenzekelayo, kwaye akudingeki ukuba ilinde ixesha.

Ngaphambi kokupheka, ulwimi kufuneka luthululelwe ngamanzi abilayo kwaye lumboze ngamanzi okungenani u-2 cm.

Abafazi abanamava bacebisa ngaphambi kokupheka kwi-multivarke ukuze bahlambulule umkhiqizo kwi-garlic nangeziqholo. Bese uyifaka kunye neziqulatho kwisikhwama uze ushiye efrijini ebusuku.

Emva kokucima, ulwimi oluphekwe luba luthando kwaye luvumba.

Ndingakhawuleza ukuba ndihlambulule ulwimi lwam lwehagu?

Ubunzima abanamava abangenamava abanokujamelana nabo banokuhlambuluka ngokungalunganga kolwimi. Kodwa ukuba yonke into eyenziwe ngokuchanekileyo, ngoko ayiyi kubakho ubunzima.

Ngendlela efanelekileyo ukucoca ulwimi lwengulube? Ngenxa yoko, kubalulekile ukugcina imithetho ethile:

• Qinisekisa ukupheka ukutya okudliwayo, kuba umkhiqizo ongeyonto awukwazi ukucocwa.
• Pheka kuze kube yilapho usulungile, oko kukuthi, ubuncinane ubuncinane iiyure ezimbini. Ukuba unyango lwamafutha luthatha ixesha elincinci, kuya kuba nzima ukucoca ulwimi.
• Coca loo mveliso emva kokupheka, xa kusasa. Ukuze ungashiseli izandla, ulwimi kufuneka lufakwe emanzini abandayo.
• Yenza ucoceko ngokukhawuleza, de kube loo mveliso ipholile. Njengoko ipholile, kuya kuba nzima ukwenza, kwaye ulwimi luya kuhlaziywa ngamanzi abilayo emva kwexesha elithile.

Ndingayicoca njani ilwimi yam yehagu? Xa ulwimi luphethwe, kuyimfuneko ukuyikhupha emanzini atshisayo kunye ne-tongs okanye ifom kwaye uyifake kwisitya. Ukuququzelela inkqubo, izitya zingafakwa phantsi komlambo wamanzi abandayo. Ngesandla esinye, ulwimi kufuneka lubekwe kwisiseko sayo, kwaye okwesibini kancincile kancinci isikhumba. Ngokukhawuleza udonsa i-peel kwisiphelo semveliso uze uqondise amanzi phakathi kwesikhumba esikhankanywe kunye nolunye ulwimi. Yenza oku ngokukhawuleza emva kokupheka, ngaphandle kokulinda umkhiqizo ukupholisa.

Ukuba awukwazi ukucoceka ngokulula ucoceko, kuthetha ukuba akulungele okwamanje. Kule meko, kungcono ukuzisa ukulungela.

Xa isidlo senziwe, njengelwimi oluphekiweyo, ngoko isikhumba esivela kuso kufuneka sisuswe ngoko nangoko emva kokuba silungele, ngaphandle kokulinda ukupholisa. Ezi ziindlela ezimbini eziphambili zokucoca ulwimi lwengulube.

Ziziphi izitya ezinokulungiswa ukusuka kulwimi?

Kusuka kule mveliso kunokwenzeka ukuba ulungiselele izitya ezininzi ezinokuncedisa kwaye ezihlwaya, kodwa, ngokubaluleke kakhulu, ukwenzela ukuba ungalonakalisi ukunambitheka kwabo, ulwimi kufuneka lufakwe ngokufanelekileyo nangokucocwa kakuhle.

Izitya ezivela kulolu hlobo oludliwayo zihlukene kwaye zihlwaya, kwaye akunzima ukuzipheka.

• Ubilisiwe kunye nolwimi olunyunayo lunokungeniswa kwiintlobo zokutya. Isetyenziswe njengesitya esizimeleyo. Ukwenza oku, kufuneka unqume ulwimi uze ulibeke kwi-plate kunye nemifuno kunye nemifuno. Kwale fomu ukukhonza.
• Kukho iteknoloji ekunceda ukuqinisa intlanzi yomkhiqizo ngokucoca kunye nocoko olumnandi. Ulwimi olushushu luhlala kwiphini phantsi kwedyokhwe yokuphelisa i-voids yangaphakathi.
• Ulwimi lunokuba sisiseko seladi, luzaliswe i-mayonnaise okanye ukhilimu omuncu. Esinye sezidlo eziqhelekileyo ezivela ekudleni zibhekwa njenge-jellied.
• Ukususela kulwimi onokuyilungiselela ikhekhe le-snack, ngaphambi kokuyikhetha. Kuhamba kakuhle ngamakhowa, i-asparagus, inyama, imifuno, okusanhlamvu.
• Isidlo esinandi silobhaka. Yisebenzise njengenye yezithako xa wenza i-sausages eyenziwe ekhaya.

Ulwimi lwengulube, oluphekwe kakuhle kwaye luhlanjululwe, lunokuba yiphakathi yezitya ezininzi ngenxa yeempawu ezinomdla.