Indlela yokulawula ukulala, hamba ezandleni zabo

Amaxesha amaninzi xa amaphupha ebusuku zivale ezingqondweni zethu, yaye kusasa, sidla musa nokuba ukukhumbula nto. Noko ke, amaphupha amabi kukhumbuleke ngokucacileyo kwaye ngokucacileyo, kude mintlhaveko ukuba ndaziva ngaloo mzuzu. Bambalwa bayazi ukuba umntu abe nefuthe le meko eziswe ienjini wakhe ebusuku. Okwangoku, kukho iincwadi ezininzi kunye nezinye iincwadi echaza ukulawula indlela ubuthongo. Ezinye iingcali ukuqhuba iisemina neenkqubo zabucala kwabo abafuna.

Njengoko ulawulo ubuthongo: ukwenza amanyathelo okuqala kweli cala

Ngoko ke, kufuneka ihambelane kwi yokungabikho kweziphumo, kuba ukuba luqhubeke ndakunqwenela uya uqale ngoko nangoko. Kulo mzekelo, bonke ngabanye ngokwaneleyo: omnye emva lilinge wesithathu ukufumana ithuba lokuphuhlisa iphupha kwicala elifanelekileyo, ngoxa abanye basokola ngenxa ixesha elide. Eyona njongo iphambili Kukuqonda ngephupha, oko kukuthi, kufuneka baqonde ukuba ukulala, yaye yonke into ndabona nje abantu abazakhela akho engqondo. Kuyimfuneko ukuba sikholwe ithuba ukubonwa umphefumlo wonke okucwangcisiweyo nangomdla inkanuko. Njengoko yaziwa, loo mntu wesithathu yobomi bakhe sikwimo nokungalali, nto leyo conduit ngqo ienjini yakhe. Le ubuthongo wotshi yalungiselelwa kunegalelo ekuphunyezweni nasezinkanukweni ezininzi, nkqu kakhulu ayinonophelayo ebonakala ngqiqweni. Oku kunceda ukuseta ienjini ukuya ngumfuziselo wayezelwe ebomini. Akuba kakuhle le ndlela, abanye abantu baphile ukuphila nendalo ngaxeshanye.

Indlela yokulawula ndilale: thatha inqaba ngokucotha

Ngazo zonke iintsasa zonke wabona ubusuku nganye kufuneka zibhalwe ngokweenkcukacha. Kwaye kufuneka kwenziwe ngoko nangoko emva, Ekuvukeni kwakho, njengoko iimvakalelo kulityalwa mhlawumbi ubugwala bokuqonda ebalulekileyo imini yonke. Unako ukudala uhlobo yesithethe okanye imikhuba wakho ukuthenga nencwadi entle okanye idayari yaye abagcine kunye nosiba ecaleni kwebhedi. Kwakhona kuyimfuneko ukuba kakuhle ngaphandle zifezeke, akukho mfuneko nangoko phantsi notebook ukuze ubhale phantsi iphupha elo, kufuneka kuqhutyelwa kwindawo enye ixeshana, yoncedo engqondweni amava, ngokungathi ukukhumbula. Kuphela koko wavumela ngenyhek ngokupheleleyo. Ukuba uvuka ebusuku izihlandlo eziliqela, lonke ixesha uzama ukukhumbula iphupha, kwaye wonqena - liya kuzitshisa ngomlilo. Emva kosuku kufuneka uphinde ufunde le ncwadi, ukuthelekisa ingqiqo yangoku elidlulileyo. Ukuba kwixesha elizayo enjalo iphupha kwakhona, kuya kuba lula ukuyiqonda.

Indlela yokulawula ndilale: njengobuchule win-win

Kuba ukuphunyezwa kwayo kuya kufuneka ube nomonde. Kuyo yonke loo mini onokolula ngokwakho lo mbuzo: "Ngaba phupha? Ngaba waphupha ngoku? "Oku kufuneka kwenziwe ngokuguqula ukusetyenziswa imeko, iimeko, xa uzijonga esipilini, ukutshintsha ngubo ngokuhlwa njalo-njalo. Emva koko ke ienjini ndiya kunibuza umbuzo enye nendalo parallel, oko kukuthi, xa ulele. Zama ukubona izandla zakho, cinga kubo, ukuyiphatha phezulu nasiphi na isifundo. Ngoko ukuba uyakwazi ukulawula izinto. Le ndlela kakhulu kunzima ukuqonda kwaye zifuna iminyaka yoqeqesho. Kodwa umphumo ubalulekile, kuba ubomi baya kuqala kuzaliswa imibala ezintsha kunye nobomi bemihla ngemihla luya kuqukunjelwa adventures emangalisayo ebusuku. Yinto eyaziwayo ukuba ukulala imizuzu 4 ebomini ukuze kufakwe kwiintsuku nje ezimbalwa ngaxeshanye.