Impiliso ugwayi? Iziyobisi nemithi esizwe

Ugwayi yimeko apho ubuthongo zasebusuku iphazamisekile. Kulo mzekelo, umntu angakwazi ukulala, uvuka rhoqo ebusuku, akukabi wazimisa kusasa, amabi zakhe. Abantu abaye unengxaki efanayo, baxhalabile malunga "lo ukuphuthelwa unyango."

Le imeko inokuba okwexeshana, umzekelo, xa ngokulala kwindawo engaqhelekanga, lo ukuvukelwa kakhulu ngokweemvakalelo, ngenxa yokuthatha iziyobisi ezithile. Ifuthe emnandi emzimbeni, nto leyo ethintela ukuphumla ebusuku, nje bendingasela, ezifana ikofu onamandla okanye iti, kunye nokutya okubabayo. Ukuba ezinjalo ukwaphulwa baqondisiswa ubuncinane kathathu ngeveki inyanga uphethwe "ukuphuthelwa". Ebangela kunye nonyango kwesi sifo kunceda ukuchonga ugqirha.

Luhleli iminyaka kokugqiba izifo zabantu. Izizathu eziphambili zale state - stress sayo, Wayesoyika sindisa ngokwasemzimbeni.

ugwayi esinganyangekiyo sikhatshwe yi ukuphazamiseka zentliziyo, nokutshixiza kwamazinyo, niluvuthulule izandla neenyawo. It kungabonakala behamba ephupheni. Long-ezikhoyo sifo sichaphazela indlela nesimo sempilo. Le ndoda uziva nokudinwa ngexesha ucaphuka emini, oko kunciphisa uyondelelwano lwee- ingqalelo, memory kuguga. Ingxaki idla kubonakala ebantwini abadala. Oku kuboniswa ukuvuka kwangoko, emva koko lo mntu akanako balale.

Ugwayi. Unobangela Treatment

Phakathi ezingunobangela zixhaphakileyo ezi iingcali zilandelayo:

• ngokwasengqondweni - ixhala, ukudakumba, excitation ngokugqithiseleyo;
• emzimbeni - kunokuba ngezifo inkqubo yokuphefumla, belele, yayirhona, ukudinwa, ukuqunjelwa, ubukho izifo ezithile;
• izibaluli - ezi ziquka ingxolo, izandi ngqwabalala, izibane eqaqambileyo, zaphazanyiswa umsebenzi ubuthongo isingqi shift, kunye nabanye.

Ugwayi in koku-

Esi simo ingaqhelekanga. Ukunqongophala ubuthongo kukhokelela iingxaki luvo, uxinzelelo lwegazi oluphezulu, ukuba nochuku, zingavela nesifo sentliziyo. Emini, umfazi unalo umnqweno kulala phantsi, yaye ebusuku awukwazi ukulala. Imphathe ukuphathwa ngayo kule meko? ingxaki leyo isonjululwe ngokusebenzisa umthomalalisi kunye neziyobisi thile. Ukuba le meko ihlala ixesha elide, kuyimfuneko kukujongana ukuya ugqirha-endocrinologist.

Ugwayi ebantwini abadala

Abantu abaneminyaka ephakathi ungathanda ukuyekelela emini, uze ungabi ukuvala amehlo ethu ebusuku. It is ugwayi. Abadala ayilufumani inxaxheba kumabonwakude bokubukela ngokuhlwa, luzole kuya kunceda amasi nobusi, ibhafu yamanzi ashushu. Ukuba umntu inkqubo luvo, iingxaki ndilale akufanele. Kodwa emva kokuba engqondweni, isidlo sakusasa esimnandi, ukusela isixa esikhulu, iti ulwelo strong okanye ikofu bangase ugwayi. Izifo ezithile amalungu zangaphakathi nazo badla aphazamisane ukuphumla yesiqhelo ebusuku.

Ugwayi kubantwana

Abantwana ukuya kwiminyaka emibini nje kwasekwa inkqubo ndixhalabele ukuba ngazo ukunyhashwa ebuthongweni kunye uphaphama. Abantwana badla unqandwe ubuthongo yokulunywa, ilweyile imanzi, indlala, nobushushu, emzimbeni, uloyiko.

Iingxabano, ukufudukela kwindawo entsha yokuhlala nako kunokubangela iingxaki ezifanayo abantwana na ubudala. Iphazamise ezinye eziqhelekileyo iinkathazo ezingenakunqandwa zamazinyo, iintlungu indlebe, amavumba. Enye imbangela ukuphuthelwa ebantwaneni - phambi irhorho, kwaye inkunzi unika sokudlathuka kweenwele ntofontofo ngemva ngezantsi. Umntwana ongenayo ekuphumleni olupheleleyo ebusuku eqhelekileyo kaThixo, ikhula kancinci nokuphuhlisa mandundu.

Nokwenzaliswa ziziphumo zotywala

Umntu othe rhoqo usela, kuqala nobuthongo lula yaye ngokukhawuleza. Ngoko kubekho accustoming umzimba, kwaye kukho ugwayi. Isifo abantu abaphethwe mkhwa utywala singanyangwa ekhaya.

unyango

Inyathelo lokuqala kukuba ukususa unobangela eyayibangela ugwayi. Umntu esempilweni nga ukuphelisa le ngxaki ngaphandle ukusetyenziswa kweziyobisi. Phatha ugwayi kunokuba ukuba isizathu bubonakala excitability kakhulu-luvo? Kulo mzekelo, ukunceda ukuphumla, kudala uhamba umoya omtsha, emachibini eengcambu. Ngaphambi kokuba balale ngcono ukuba bashiye isidlo, iti nekofu.

Imiphumo emihle lusiza umyalezo. Ukuba ingxaki ezinxulumene kunye ngezifo othile, kuyimfuneko ukuba ukunyanga esi sifo ngxabano.

unyango yesintu

Oogqirha ngayo ukuphuthelwa? Therapy kukusetyenziswa hypnotics kunye nadlamkisayo, uxinezeleko, benzodiazepines, Z-iziyobisi, melatonin.

Ngoncedo ezi amayeza Unganciphisa imeko, kodwa ingxaki iyaqhubeka. Kule meko, ulwamkelo ezo mali kufuneka zihlale ngaphezulu kweeveki ezimbini. Ukuba uthathe imithi enjalo rhoqo phezu kwexesha ngaphandle kwazo bekuya kuba nzima ukuba balale kwaphela.

Okudambisa zithatha ukuphucula ubuthongo, sinciphise amanqanaba ixhala, ukuphumeza ukuphumla, ukuba balahle likhoboka lento ethile. nemithi uneziphumo ebezingalindelekanga ezininzi, uluhlu olubandakanya nokuba nobuntu uphuphu, ngoko ke baqeshwa kuphela xa ugqirha. Z-amachiza - ayafana nje uxinezeleko, kodwa sisincoko eyahlukileyo.

Synthetic ubuthongo hormone melatonin kukwanceda ukuphelisa sisifo esingapheliyo, kunegalelo kulawulwe ukulala. Iziyobisi Melatonin Kucetyiswa ukuba abantu abadala. Ikhosi ye unyango - ixesha elingaphezu kweeveki ezintathu. Iziphumo ebezingalindelekanga - ukuqhina, nesisu esibuhlungu, isiyezi, ukutyeba ngokugqithiseleyo, ukuba nochuku, uqaqanjelwa.

Unyango nge ngomlingo

unyango olunjalo kusetyenziswa ziingcali ezinamava abakwaziyo ukungena kakuhle ndirhoxise umguli ukusuka ebuthongweni thile. Hypnosis for ugwayi akukho Izimo kwaye isetyenziswe ukunyanga abantu babo bonke ubudala, ngaphandle abantwana abangaphantsi kweminyaka emihlanu ubudala.

amayeza ngamayeza

Kuba unyango ukuphazamiseka kwaye usebenzise amayeza ngamayeza. Umzekelo, "Aconitum" lisetyenziswa xa kukho iingxaki bubuthongo kunye namaqondo obushushu okwandayo. "Koffea" iqulethe kwi coffee nokubunjwa kwayo ekhuthaza nokulala ngokungafaniyo uphuza eliphekwe eqhelekileyo. Chilibuha ikhemesti imphathe ucaphuka yaye "Arsenicum albhamu" kukunciphisa ixhala. Imo ukudangala, ixhala unyango "Ignazio".

unyango spa

Le ndlela kunceda ukubuyisela amandla kunye bunjani ubuthongo. Kanye efakwe oko kuya kubangela ukuphazamiseka eyabelwe unyango kweso sibhedlele. Kuyimfuneko ukuba imikhuba emibi, babambelele yokulala kwaye uphumle. Phyto-wamiselwa unyango, ezibhateni yokuthanjiswa, massage, ukuyifundisa. Ekucetyiswa ukuba umzimba, ehamba phandle.

Unyango amayeza intsomi

Olu nyango ekhuselekileyo non-isigqila sayo. iiresiphi yeMveli ukuphuthelwa ukunceda ukusombulula ingxaki, ukuphumla kamnandi ebusuku kunye ukululama. Emva koko cinga ezinye zazo.

imbewu fennel

Le iyeza inkolo akuyongozi, inika ubuthongo obukhulu kunye nesandi. Nawokulungiselela amayeza kufuneka lathi mayiyo kundithengela izibuko okanye Cahors. Iphalale iwayini imbewu fennel (50 g) wayipheka malunga nemizuzu engama-20 kwi abile, waza wamsongela yaye ufakwa kangangeyure. Okulandelayo, imfuneko ukuyicoca. Kwathathwa kokuba balale kunye ml-50.

imbewu hemp

Mna esebenzisa ukuphuthelwa ngamaxesha athile. amacephe ezimbini zembewu hemp ukuba usile, anele. Emva koko ugalele ngamanzi ashushu abilayo (200 ml), yaye imile isongelwe seyure. Kwiiyure ezimbini ngaphambi kokuba balale ukusela isiqingatha indebe, emva kweyure - into eseleyo. Nomnikelo kufuneka ifudumale. Ikhosi ye unyango - iiveki ezimbini.

izixhobo hop

Iikhowuni (iiyure ezi-2. L.) Of ngamanzi abilayo. Lisongelwe, ifakwe iiyure ezine, yahluzwa. 200 ml arhente othululwayo lokulala.

Uyakwazi ukupheka tincture utywala. Ngokuba lo hop iikhowuni kugalela ivodka okanye utywala (1: 4). Iindlela ngenkani iintsuku ezili-14 kwindawo emnyama, ngoko abahluza ezo. Tincture kusetyenziswa kusasa nangokuhlwa phambi ukutya ngamathontsi ezintlanu exutywe a icephe amanzi.

Bamoya izixhobo hop ngokohlobo lomgubo ithathwe ebusuku njengoko sine kunye thile.

Uyakwazi ukugcwalisa pillowcase encinane izixhobo hop entsha, lala kuwo xa ugwayi. Kuyanceda nkqu kwiimeko ezininzi kakhulu.

vandalroot

Sebenzisa decoction, ukumnika okanye utywala tincture of valerian. Ukulungiselela valerian root (1 tbsp. L.) Ngaba wathulula abandayo ebilisiweyo amanzi (1 tbsp.). Ukunyanzelisa kufuneka iiyure ezintandathu ukuya kwezisibhozo, some. Abantu abadala uthathe 1 tbsp. l abantwana - .. 1 TSP. kathathu ngemini.

Ukulungiselela umhluzi iingcambu otyunyuziweyo (1 tbsp. L.) Of amanzi abilayo, ikuphekwa abile imizuzu elishumi elinesihlanu. Umhluzi ukukhathaza, esithathwe kathathu ngemini. Abadala omnye icephe, abantwana - itispuni.

tinctures Utywala ethengiswa ekhemesti. Thatha njengoko babeyalelwe.

uju

Ubusi yeyona soporific kakhulu engenabungozi. Ngaphambi kokuba ulale, ukuba usele iglasi yobisi efudumeleyo okanye amanzi kunyibilikele kuso icephe yobusi. Oku kuthetha kumnandi, ikhuthaza ukulala ephilileyo, nempembelelo entle izibilini.

bath ezesintu

Bati ukususela kukupholisa esintu kunye nokukhuthaza kuqheleke ubuthongo. Thatha kubo lokulala imizuzu 15-20.

Indlela 1. Ukulungiselela lo bath ethengiweyo motherwort (5 hr. L.), Mint (4h. L.), Chamomile iintyatyambo. Ingca-ihlanganiselwe, enziwe wagalela amanzi abilayo (2,5 iilitha). Ukunyanzelisa iiyure ubuncinane ezintandathu. Ngaphambi kokuba bath ulale ezaliswe ngamanzi ashushu, faka ukumnika.

imifuno 2. Le ndlela iza kufuneka - oregano, zetyeleba motherwort kwi isiqingatha sekomityi 5-6 galo. Ingca kuyimfuneko mix, Ndimthulule neelitha ezi-4 zamanzi abilayo, aze azithandele libe iyure. nokubandakanywa oneengxaki idityaniswe namanzi ukuhlamba. Ikhosi ye unyango - iintsuku ezili-14.

therapy Umculo

Izazinzulu ziye zafunda kwempembelelo umculo kurhulumente ngokomzimba nangokwengqondo-ngokweemvakalelo lomntu. Oku kunokuba negalelo ukwanda okanye ukuncipha yengcinezelo, nokuphelisa dystrophy, iyazingenela inkumbulo kunye neenkqubo okucinga. Ngokukodwa umculo ekhethiweyo ukuze buncothulwe neurosis, inceda ukwehlisa ukuphumla kakuhle ebusuku.

Soft umculo ubuthongo ethoba kwaye ilungiselela umzimba ukuze ubuthongo. Ukuba usebenzisa unyango umculo yonke imihla, le ephilayo iya kuqulunqa conditioner "umculo - nokulala." Reflex

iingcebiso jikelele

Ukuphelisa iingxaki ezifana ukuphuthelwa ebusuku, kufuneka ulandele eminye imithetho:

- ukuthintela okanye ukuphelisa ukusetyenziswa kwemveliso caffeine kakhulu kwaye ezinye izinto ezisigcina: ikofu, iti (eziluhlaza nezimnyama), amandla kunye iziselo ezinxilisayo, itshokolethi, eshushu ubulawu;

- ukuyiyeka umkhwa bokulala ukufunda incwadi okanye lo gama i-TV;

- ukuba umthwalo esiswini kwi ngokuhlwa. Isidlo yokugqibela kufuneka zibanjwe iiyure 2-3 phambi lokulala;

- ukugcwalisa emnyameni nangokuzola, umoya igumbi kufuneka ibe nentlahla kwaye cool;

- ukuthatha unonophelo malunga lula: ebhedini kufuneka kube nzima abangaxhalabisiyo, ziindlela ezigudileyo;

- ngokuhlwa luluncedo ukuhamba, thatha ishawa efudumeleyo okanye ibhafu;

- musa ukulala ngexesha lasemini;

- ukuba bagcine ulawulo le mini;

- ukulala, ukuba bahlukane iingcinga malunga neengxaki kunye neengxaki.