Indlela yokulungisa i slouch kwi umntwana omdala

Namhlanje, xa abantu bachitha ixesha elininzi kwindawo ehleli kwaye phantse akazibandakanyi kwezemidlalo, yintoni slouch, abaninzi wabuva. Oko konakalisa ngokubalulekileyo imbonakalo kwaye kungabangela uphuhliso nezifo ezininzi. Yiloo nto abantu abaninzi abanomdla iinkcukacha ukulungisa indlela bafole. Kodwa ngaphambi kokuba siphendule lo mbuzo, simele siqonde izizathu ukuvela le ngxaki.

Ngubani ekufuneka ukoyika esime ukuma?

Kule mihla, xa abantu bachitha ixesha elininzi phambi kwikhompyutha okanye TV, ukusebenza kwii-ofisi ze baphile ubomi ungenzi nto, izihlunu wabo amandla zabo zendalo.

Kwiimeko ezininzi, ukuma kakuhle uqala zibekwe ebuntwaneni. Abantwana abaninzi ngokucacile akafuneki ungathanda ukwenza umsebenzi wasekhaya ukuba idesika yokubhala kunye nje ubhale ngamadolo akhe, emqolo eguqa ngokuchasene nemvelo. Ke ukuba abazali musa ingakumbi landela ingqeqesho zomfundi yaye akazange ukulawula imeko, ugobile lomqolo mandundu ngenxa - kuphuhliswa buthathaka kwezihlunu kunye zokufota ngegalelo ubungnqongqo. Kwaye ukwimeko enjalo ukufumana impendulo yombuzo yokulungisa indlela bafole umntwana aze abuyisele ukuma kwayo, kunokwenzeka kuphela ngoncedo yeengcali abafanelekayo.

Kodwa kwanokuba kwasebuntwaneni yomntwana rhoqo esweni kwaye kunyanzeleke ukuba ukubukela ukuma yakho, oko akuthethi ukuba le ngxaki iza kuchaphazela ikamva lakhe. Ngapha koko, ukuba umntu omdala ukuze sihlale siqinile yabo kubaluleke gqitha ukuba umntwana. Ukungabikho kwezemidlalo kubomi xi unobangela lokungasebenzi - yobuthathaka izihlunu emqolo kunye nobunzima neengxaki zempilo.

Izizathu eziphambili Bayasibekeka ebantwaneni

Phambi kokuba uyazi ukuba kunokwenzeka ukuba alungise bafole umntwana nendlela yokwenza oko, kufuneka uqonde izizathu ukwenzeka kwayo. Emihle zonke ukumelana nalo msebenzi ngugqirha. Amaninzi, isiphelo leengcali ebangela yokuma engeyiyo uphuhliso elingonelanga esiqwini izihlunu emva zibe kwimeko zokuphumla.

Inyanga yesibini, nto leyo evusa a slouch, oogqirha bathi usana unseasoned ushinte yakho kwindawo echanekileyo. Isizathu sesithathu, apho ukubandezeleka ngenxa ethwele umntwana, iingcali zithi anomaly yomqolo. zesifo ezicacileyo nokupharnbuka kuvela kwizigulana abaselula emva kweminyaka 9-10 kunye neminyaka 5-6 ubudala ibonwa ngabazali njengoko slouch njengesiqhelo. Indlela ukulungisa ekhaya le anomaly isaqala, ugqirha uza kukuxelela.

Neyesine, kodwa okungakuncinananga, ebangela ukuba bafole, a ugobile osecaleni yomqolo, nto leyo yezonyango kuthiwa zokufota.

Ngaba ukulungisa yokuma kwakho?

Ukuze uqonde indlela ekunzima kunjalo kunye neenguqu yomqolo, unako ngokuzimeleyo ukwenza uvavanyo olulula. Ukulungiselela le njongo, isigulane kufuneka ulale phantsi kumphezulu tyaba luthi nkqo okanye tye. Ukuba slouch kwezi nzame izakulungiswa ngokupheleleyo, okanye kukho uhlaba kancane komgca ngomqolo kulo, urhulumente zisenako ukulungiswa ukuqina kwezihlunu kwaye rhoqo nokuzeyisa.

Noko ke, xa slouch yingxaki ongatshiyo, yaye umntu akakwazi ukubamba umnqonqo kwindawo echanekileyo nkqu imizuzwana embalwa, le ngezifo kufuna Ukungenela lweengcali. Kwiimeko ezinjalo, kodwa ugqirha uyazi ukuba ukulungisa indlela bafole ye omdala okanye umntwana ngoncedo iindlela ezizodwa zonyango. Ukongeza, yanyhashwa kakhulu kokuma alungiswe kuphela yi-ubuchule ukulungiswa okusebenza.

Ukulungiswa bafole onomoya

Ukuba kukho utshintsho yokuma nangoko sinikele ingqalelo kwaye ukuba elinye de ulungiso amaxesha ngcono, unako ukumelana ingxaki ngokwabo. Nceda kulo, ngokungathi oko kuvakala engaqhelekanga, uqeqesho kunye nokuzeyisa.

Yaye into yokuqala ukwenza umntu ngendlela ethile, ephothiweyo, iyalilungisa emva uzame ukugcina ntshikilelo yakho kwalapho. Kwiiyure zokuqala okanye iintsuku kuya kuba yimfuneko ukuba esweni rhoqo ngokwabo, kodwa kamva, xa umzimba sithi isetyenziswa ngendlela enhle, ingxaki izakulahleka ngokwalo. Ukongeza, ngexesha umzabalazo kunye mkhwa yakhe embi - igobe - musa ukulibala malunga umzimba eziya kukunceda womeleze izihlunu zakho umva.

Yintoni umthambo enokunceda?

Phambi kokulungisa bafole, qinisekisa ukuba akukho kukho isifo entsonkothileyo yomqolo aligalele esisekweni karhulumente. Akwanelanga ukufumana iingcebiso. Ke ukuba ingunobangela kophulwa yi imikhwa nje engalunganga kunye yokuphila ungenzi nto, wena nangoko kufuneka uqale ukusebenzisa.

Cinga nje ezimbalwa:

• Beme ngazitho zine, kancinane ukuqala agobe yomqolo, kwangaxeshanye bawurhuqa umzimba phambili. Ngexesha lo msebenzi, zama ukucinga ukuba uzama ukukhasa phantsi kwe bar okanye esitulweni. Ingaba ufuna 5-8 iindlela.
• Ukulala isisu sakho, kufuneka kakuhle inspiratory enze aphambuke kunye noxinezeleko umqolo encinane. Kulo mzekelo, intloko ufanele aphoswe umva nomzimba ukwenza ugxininiso iingalo. Kwi siphefumla, ubuyele indawo yokuqala. Lo msebenzi kufuneka uphindaphindwe amaxesha 7-8 ukuze kuphunyezwe kangangoko.
• Ukuma ngqo, zizala bucala iingalo ngqo, ngoko ngokucotha zama ukuba ubasuse emva kangangoko kunokwenzeka. Uphinde amaxesha 12-14.

Kukwabalulekile ukuqaphela ukuba uluhlu beemvavanyo eziya kunceda komeleza izihlunu emqolo nesahlulo kunye bafole, ezinkulu nje ngokwaneleyo. Kwaye abanye babo asetyenziswa ukusombulula iingxaki ume, wonke umntu isigqibo ngokwabo okanye ngoncedo eyiyo.

Yintoni enokunceda bequbha?

Ephuhliswe kakuhle kwezihlunu skeleton kwaye ikhokelela somzimba eqhelekileyo imisebenzi may ezahlukeneyo ngokwasemzimbeni kunye nemidlalo. Kodwa ukwenza oku ngokukhawuleza kangangoko kunokwenzeka aze umntu asithandayo bequbha izifundo, apho wayesebenza kuzo zonke izihlunu zomzimba. 2 Kuphela iiyure ngeveki yokucocwa kwamanzi kuya kuphela kunceda ukulungisa yokuma kwakho; kodwa kwakhona ukunika isigxina vivacity namandla.

Ukuze kufikelelwe isiphumo kakhulu kwezonyango, iingcali Sicebisa edibanisa ukuqubha imithwalo ngamandla 3 + 1, apho 3 - inani leeseshoni zoqeqesho kwentendelezo,-1 - iyure niphumle unyango amanzi. Ukusebenzisa le ndlela ekusombululeni ingxaki, loo mntu uya kuba ume kakuhle kwiiveki 3-4, khohlwa ukukhathazeka kunye neentlungu kwalapho.

Indlela ukulungisa yokuma kwakho umntwana?

imvuthuluka Spine ibandakanya ikakhulu intlala, nto leyo esisizathu sokuba umngcipheko bafole ebantwaneni nto izihlandlo eziliqela ngaphezulu abadala. Noko ke, nokushukumisa omqolo kukho zombini thabatha kunye plus ngenxa yomzimba lomntwana. Ngapha koko, ukuba ukubuyisela ikholam vertebral ebantwaneni kulula kakhulu ngoncedo unyango manual nakwimithambo ngaphezu abantu bafikelele kwiminyaka engamashumi amabini.

Phambi kokuba fix slouch umntwana okanye umntwana, ugqirha ihlola isigulane wakhe omncinane 'ukuze kuthintelwe naziphi malformations kunokwenzeka okanye izifo. Emva koko, isigulana siya emiselweyo ikhondo unyango manual kunye yokuthanjiswa, ebandakanya iiseshoni 1-3, leyo ngokuyimfuneko kufuneka mzuzu kunye nemithambo ekudibaniseni isiphumo kuliyeza.

Kwaye nangona ingxaki kokuma ezichanekileyo abantwana ayikho nje yondele njengokuba abadala, abazali akufuneki ukuba uxhomekeke kuphela kumagqirha. Emva unyango unoxanduva ezempilo kunye nophuhliso usana iwela ngqo emagxeni abo. Ngoko ke, kwixesha elizayo kuya kufuneka ukuba esweni ukuthotyelwa zonke izindululo ingcali, ingqeqesho umntwana waza kuyo waqhoboshela lo mdlalo. Kuphela ngale ndlela umbuzo ukuba ukulungisa indlela slouch, musa re-kuvela emva kwexesha elithile.

Ukulwa bafole abadala

Iindlela kokuphilisa Isifo kokuma abadala, baninzi, kodwa ezinye zazo ziyakwazi ukumelana ngokupheleleyo le ngxaki, kuxhomekeke ngobume yokungahoywa.

Ngoko ke, ukuba deformation wentsika spinal kuphela ekuqaleni ukuphuhlisa ngenxa yokuba buthathaka inkqubo dystrophy, kwanele ukwenza ezemidlalo kunye nokubeka esweni imeko umva. Kwiimeko ezinzima ngakumbi, xa slouching waqalisa inkqubela kwizifo yomqolo, kuyimfuneko ukuba babhenele iindlela angqingqwa zonyango ufune iingcebiso zonyango. Yingcali iya ukuxilonga ukukhetha iseti ezinqwenelekayo unyango, enokuquka zombini unyango emzimbeni, iziyobisi kunye physiotherapeutic umthambo.

Kodwa xa umntu ecinga ukulungisa indlela bafole, xa utshintsho kwi umnqonqo sele vuhlayiseki, ukuba benze ngaphandle ungenelelo ngotyando ngeke isebenze.