Indlela yokuphatha osteochondrosis yomqolo wesibeleko. Osteochondrosis yomqolo wesibeleko: unyango ekhaya

Intlungu kufika xa akalindelanga. Nditsho lo mntu abazithembileyo kwiimeko ezinjalo kungenzeka badidekile kwaye esoyika. Unobangela ubuhlungu amaxesha ephantsi iqolo. Indlela yokuphatha osteochondrosis yomqolo wesibeleko kweli khaya nolusebenzayo kangakanani na unyango? Funda ngakumbi.

Yintoni osteochondrosis

imithombo zonyango esemthethweni ngayo iqolo ephantsi njengokuba isifo mandundu ochaphazela disc intervertebral kunye inxaxheba omqolo ezikufuphi namalungu. Yayikukwaphula luthambe namalungu intervertebral - DOS kwaye ezo mvume iba thinner. Kufuneka iqondwe indlela isondlo kwaye yokucolwa kwi akwazi intervertebral. Le isakhi ukhandwa izihlunu cartilaginous imithambo yegazi, bengekho. Namandla kwentamo, njengokuba impompo. Xa uqhuba kwi yokuqaba ucinezelo ulwelo sakhululwa uze wendele kwakhona. Ukuba kukho i osteochondrosis wesebe wesibeleko ze lomqolo, impilo yomzimba, yokuthanjiswa kunye uluhlu ngokupheleleyo iinkqubo zonyango kufuneka onyulwe ngokukhawuleza kangangoko kunokwenzeka.

Luluphi utshintsho kwenzeka emqolo, kunye neempawu zazo

I bachaphazelekayo joint le nkqubo ilandelayo:

- disc abayingxenye pulposus ulahlekelwa ukufuma yayo ukusebenza komzimba;

- le intlala ulahlekelwa ukwakheka kwalo;

- uphelelwa luthambe;

- itshintsha umbala;

- owomileyo;

- yellow;

- uphelelwa ukuxhathisa yayo umonakalo.

Isiphumo kuphazamisa intshukumo in synchronism ezikufutshane ziqwempu umhlathi vertebral, ngozipho kweengcambu luvo. Iimpawu eziphambili utshintsho sisiba mandundu na intlungu, ukuhamba kakuhle, ezinye iintlobo paresthesia ( "ziinaliti", ukuntlontlozela).

Zonke ezi nguqu zibonisa ukuba kukho osteochondrosis. Indlela yokuphatha osteochondrosis yomqolo wesibeleko, okanye nayiphi na enye, sithi elilandelayo.

Kutheni kukho iqolo ephantsi

Ubangelwa sifo angabandakanya nantoni na eyaphula amandla drive:

- Ingxinano okubangelwa imithwalo ezingashukumiyo.

- ukugcinwa Long-term of abadlelwa amavila ngakumbi. Kukho intetho ethi elungileyo: "Ukuba unokuma - musa ukuhlala ungenza ulale xa phantsi - musani ukuyeka."

- ifuthe esibuhlungu kwi endplates, imicu anulus.

Ngu izizathu oqhelekileyo nezingafezekanga, yokungasebenzi emzimbeni, ukungabikho kophuhliso zezihlunu nzulu, ekusekeni corset dystrophy. Uzinzo lomqolo okubangwa intsebenziswano entsonkothileyo ngethambo, izihlunu skeletal kunye nezakhiwo luvo. izihlunu esiswini kunye nezihlunu yangasemva bachasene, balancing omnye. Ngoko postulate "intshukumo - oku ubomi" uhlala ngakumbi echaphazelekayo kunangaphambili. Ifaka ngempumelelo nefuthe osteochondrosis yomqolo wesibeleko. therapy Umthambo lisetyenziswa ekliniki okanye ekhaya. Ekubeni umnqonqo wenziwe ngamasebe ezininzi, esi sifo kwenzeka kuyo nayiphi na kuzo. Kakhulu amathuba okuhlaselwa womlomo wesibeleko kunye empontshwa.

wenza njani osteochondrosis yomqolo wesibeleko

Le zokubonisa osteochondrosis ezidityanisiweyo syndromes eyendawo ezahlukeneyo:

- Cervicalgia syndrome (ukushukumiseka kakuhle kwegxalaba, uhlobo ezahlukeneyo ngentlungu);

- tservikokranialgiya (intlungu ngasemva intloko, ubuhlungu kwindawo entanyeni, kusenokubakho ingxolo ezindlebeni, isiyezi, iyangongoza, isicaphucaphu);

- cervicobrachialgia okanye iziziba zamagxa syndrome (intlungu entanyeni, iqukuqela waya egxalabeni kunye nengalo).

Ukuba uxhalabile malunga ndiyaqaqanjelwa iintlungu, ngokufuthi ebusuku, kunye antsi, mhlawumbi ukuqinisekisa uxilongo - osteochondrosis yomqolo wesibeleko-thoracic. Iintlungu, ukuphazamiseka ezinxulumene nale sebe, ebizwa torakalgiey.

umsebenzi kwezonyango ekhaya

Indlela yokuphatha osteochondrosis kumalungiselelo zonyango ngomqolo wesibeleko, ezichazwe kwiincwadana ezininzi. Kodwa kwiimeko ezininzi, isiphumo sesichengeni isiyobisi mfutshane elide. kwanga kubanceda impilo yomzimba.

1. Ukuba udonga kwaye kuhlala entanyeni yakhe. Sizama ukuba cofa phezu kodonga ngamandla lininzi imizuzwana eziliqela. Ke ukhululeke.

2. Hlala phantsi etafileni, ubeke phezu iingalo zakhe. Thina bayame isilevu ezandleni zakhe, ukuzama ukufaka uxinzelelo phezu wesundu, ngexesha uzama zithambekele intloko yakho okanye gu bucala.

3. Khululeka intloko yakho ezandleni zenu, nto leyo walala phezu kwentloko yakhe. isicelo yanjalo uxinzelelo emva entloko, ngoko khululeka. Yenza ezinikezwa eziliqela kunye nokugcinwa lemizuzwana ukuya ku-10.

4. Bamba intloko ezandleni zakhe, ukutyhala khosi ukuba enye, ezinye ke ingalo.

Ngexesha exacerbations lemisebenzi eyenziwa zethuba lemizuzwana hayi ngaphezulu kwe 3-4, kwaye zinamandla oluphakathi. Iiklasi bazakucotha osteochondrosis yomqolo wesibeleko. Uqheliso ekhaya ingaqala emva kokuba niyohlwaywa ukuchaneka womsebenzi wabo kwiziko lezempilo.

Massage ngaphandle kokuncediswa eyiyo

Ukuba isifo kuqinisekisiwe, "osteochondrosis yomqolo wesibeleko," yokuthanjiswa yenye unyango kuyimfuneko. Kulo mzekelo, akukho kuphela inkqubo luncedo kodwa ufunwayo. Ekuqaleni, lo ngcono ukuba bapase izifundo zobungcali, kunye wayesenza iindlela ezilula ekhaya ngokwabo. Ezi ziquka imisitho kunye neendlela poststaticheskogo kwemisipha zokwehlisa. Le peculiarity le ndlela kuxhomekeke isixando yade le overvoltage izihlunu indawo kudityaniswe izakhi umyalezo. Sebenzisa inkqubo eyimfuneko emva izihlunu yiSpasticity ziya afudunyezwe (ibhafu, Oluma ashushu, gama axovula, stroke).

Xa isicelo of self-yokuthanjiswa usebenzisa ubuchule ofanayo oqeqeshiweyo. Le stroking, gama axovula, Ukucofa ngeminwe, ukuqhwaba, ukungcangcazela. Massage lwenziwa mabafudumeze, ngezandla ezishushu. sebenzisa ioli massage ukuphucula sliding. Ulandelelwano kwezi ndlela zilandelayo:

- irobhothi;

- lokugaya;

- wokuxova;

- intlokoma (tyala, behlunguzela).

Xa usebenza kwi osteochondrosis yomqolo wesibeleko, yokuthanjiswa iqala ize iphele ngemivumbo.

bit entamo

1. ahlale esitulweni kunye back eliphezulu. Izandla ubamba intloko yakhe, ubeke ubhontsi wakho cheekbones (okanye ngaphezulu ncam, ezindulini phantsi neziseko eye). Ujonga phezulu, kuthatha umoya kwaye Sehla eminweni yakhe entanyeni. imizuzu esiphethweyo-to-kota, koko uwukhuphe yayame emva esihlalweni sakhe kwaye buyasikhulula izihlunu entanyeni, tilting intloko yakhe phantsi. Phinda le ndlela izihlandlo eziliqela. Emva koko usonga iminwe yakhe entanyeni, kufutshane inxalenye yayo ephezulu, kancinane yayame intloko phambili. Icinezelwe iminwe yakhe isiseko lukakayi, ebenza isantya nentshukumo ejikelezayo. Ngokuthe ngcembe iminwe Ungashiya ngokuhla, besondela izihlunu trapezius. Indlela yokuphatha osteochondrosis yomqolo wesibeleko kusetyenziswa unyango manual, kwaye kubonakala zazo zilandelayo.

2. Lala ngomqolo yakho, bawurhuqa amagxa phantsi kangangoko kunokwenzeka. Isandla ngecala ngomonde sheet phantsi ezinqeni, namasundu up. Beka enye isandla sakho phantsi kwentloko yakhe, equbuda intloko yakhe tilting intloko ukuya kwicala ingxaki phaya. Ukusezela, akathi intloko yakhe iminwe esandleni imizuzwana eli-15. Siphefumla, khululeka intloko yakho uze utsale nzima kancinane, kukunaba izihlunu obuhlungu.

Iqela amanyathelo kwi unyango lwesifo disc sisiba mandundu

Ngelishwa, akunakwenzeka ukuba zokoyisa ngokupheleleyo osteochondrosis yomqolo wesibeleko. Unyango ekhaya okanye kwindawo yonyango kufuneka comprehensive. Ezi ziquka ukusetyenziswa:

amalungiselelo -obezbolivayuschih;

- izihlunu relaxant, inceda okudambisa spasm imisipha;

- iziyobisi kunye namanyathelo chondroprotective;

- ukuyifundisa;

- massage;

- therapy ngokomzimba;

- ukudla okunempilo.

Emva kokufunda le ncwadi zonyango, sinako ukuzoba ezinye izigqibo, ukuba sibaphathe njani intlungu ephantsi umva yomqolo wesibeleko, kodwa phelisa unyango ngobuchule emiselweyo - njengolwaphulo mthetho kwimpilo yomnye.