Pripuskaniya - indlela yokudla ukupheka

Maxa wambi zokupheka, amanqaku kunye zokupheka ekuphekeni akukho Kuyaqondakala amagama ungumsebenzi efuna ezongezelelweyo zokucazulula: sautéing okanye breading, umzekelo. La "igama olukhohlisayo 'pripuskaniya lokwenyaniso. Le imveliso yokupheka juice yawo okanye imali encinane amanzi. Makhe uchaze kabanzi yintoni intsingiselo abangabathandi ingqikelelo art zokupheka.

Kuchaziwe ngokwemigaqo

Ngoko ke, oko pripuskaniya ekuphekeni? bedidekile amaninzi nge sautéing. Kodwa ukuba kwikota yesibini icebisa Browning kancinane (ingakumbi imifuno luyacolwa zinqunqwe) ngesixa encinane yeoli okanye ngamanqatha, kuqala ukuze kubalulwa njengendlela nokupheka ethile. Pripuskaniya - ke imveliso processing thermal imveliso kwi imali encinane ulwelo (amanzi okanye ukuba kuphela ngokuyinxenye incindi afanele ukuquka iimveliso) ngaphezu abile. Izinto le nkqubo isetyenziswa enesiciko sivalisisekile efanelekileyo. Ukufudumeza ligcinwa encinane, iimveliso kubangela ukuba zifunyenwe njengoko yothani, hayi, wayitya bejongile.

inzuzo

Kukholelwa ukuba imveliso zilungiswe ngale ndlela tastier kakhulu kwaye bephilile bondlekile ngaphezu wayipheka. Ngexesha pripuskaniya inkqubo iivithamini kunye nezondlo musani ukuya umhluzi, yaye igcinwe ngqo ukupheka, ukugcina isongo endalo mveliso zendalo. Ngenxa yoko, pripuskaniya - le ndlela zokupheka, yeyona ndlela isetyenziswa kakhulu kwisenzo dietetics kunye nesondlo.

Uluhlu lweemveliso

Ngokuqhelekileyo, indlela yokulungiselela pripuskaniya kuphela imifuno, kodwa inyama kunye nokutya okuziinkozo. Kwangaxeshanye, ukuzimisela kwemifuno ichazwa xa nangoku crunchy kancinane, hayi kuphekwa. Iinkozo Ukuzimisela - iinkozo baba uphuqeka, hayi yokuncamathelisa ezifana isidudu. Kwaye pripuskaniya - le yindlela ukupheka ukutya isidlo iintlanzi. Maxa wambi pripuskayut kunye intlama yejusi yelamuni okanye iwayini. Ukulungela - imveliso punctured kakuhle ifolokhwe (njengoko sizimisele kunye nenyama). Le ndlela unako handle uyawathanda, kodwa isiselo yayo.

imithetho zokupheka

• Zisetyenziswe ngci lokuvala izitya, kungakuhle - kunye nonstick ukutyabeka, kunye ezinemiphetho noko ephakamileyo ngokubanzi kwaye iflethi usisangqa.
• Products de kube sekupheleni kwexesha yokupheka kufuneka baphumle. Ngokuqhelekileyo abayi zixubene, njengaxa sautéing.
• I oyile okanye amanqatha yongezwe okanye kusetyenziswa amanani miniscule. iimveliso pripuskayut basoloko juice zabo okanye umhluzi kancinane, amanzi, ibhiya, iwayini, intlama yejusi yelamuni (ukukhetha ukusuka - ngubani limnandi).
• Isebenzisa umlilo encinane kakhulu. Ngenxa iimveliso akalungisa ivuthwa okanye eqhotsiweyo, kodwa njengoko untshwenyile de eziphekiweyo okanye inxenye wayitya bejongile.

pripuskaniya imifuno

Amaninzi, le ndlela ukulungiselela sisetyenziselwa imifuno (ikhaphetshu, iminqathe, umnqathe). Ulwelo kulo ukuthatha ezahlukeneyo. Ithanga neetamati zidla nivelisa yejusi. Ngoko ke, ingalungiswa ngaphandle ulwelo.

imifuno ndahlamba, wachuba iindawo yaye zinqunqwe ibekwe isitya. Ukuba usebenzisa amanzi okanye umhluzi, imveliso kufuneka athunyelwe ngesiqingatha. nesivalo cookware ivaliwe, nowezojiweyo ngepani, okanye epanini azifake emlilweni encinane.

pripuskaniya fish

kwaselwandle befuna ukuba tastier kakhulu kwaye bephilile bondlekile ngaphezu ebilisiweyo, njengoko incindi kunye nezondlo musa ukuya umhluzi.

Izithako: omnye kg neminqiwu intlanzi, omnye itswele, iikherothi mnye, parsley, ityuwa, ipepile, ube ngowakhe.

neminqiwu Fish iziqwenga ezinkulu (encinane, ungasebenzisa ngokupheleleyo). Iziqwenga kufuneka ibekwe esityeni uzilungiselele, zalisa ngamanzi, imveliso igutyungelwe ngokupheleleyo hayi (ungasebenzisa i iwayini emhlophe ezomileyo okanye ingumhluzi amakhowa amhlophe - ngoko kuya kuba tastier kakhulu). Dibanisa izithako eseleyo, uvale isiciko babeka umlilo omncinane kakhulu kwi ithayile okanye eziko. Fish kucingwa ogqityiweyo xa ihlatyiwe ngokukhululekileyo ngefolokhwe. Isiphumo olukhawulezayo-ukupheka ukutya ukutya intlanzi.

inyama pripuskaniya iresiphi

Ngale ndlela indlela yokulungisa meatballs neebhola inyama, kwakunye zendalo cutlets yemvu (inkciyo). Xa le mveliso semi-ogqityiweyo wawulalisa sauté ngepani uyithambise, agalele emazantsi isophu yemifuno. Vala isiciko sipheke nobushushu ophantsi imizuzu engama-20 ukuya kuma-40. Nandipha lonke isidlo!