Inyama Soy: iiresiphi

inyama Soy - yimveliso eengcambu abaninzi icala ngenxa yokuba oko kuyingozi. Ngelo xesha omnye singenako ukuyiphika ukuba iqulethe protein buyisela inyama aqhelekileyo yomxhesho yabantu. It ngenkuthalo kudla eMpuma, apho, njengokuba sisazi, musa ukutya ukutya okungekho mpilweni. Njengoko kubonakala ukusuka igama, inyama soy eyenziwe zesoya, okanye ngaphezulu kanye ukusuka soy umgubo. Kunokuba ibe ngokohlobo goulash, kukubola, inyama okuthambile njalo, kwaye kananjalo ukuba incasa ngathi inyama lokwenene. Xa soy liqulathe ulwazi oluninzi kwezondlo. Okokuqala, oko iiproteni, okwesibini, okunamafutha acid, yaye okwesithathu, iivithamini. izinambuzane yeembotyi zesoya ngaphezu kwe-ertyisi okanye iimbotyi. Ukutya yeembotyi zesoya inyama zibonisiwe zizifo ezahlukahlukeneyo kunye nokudla ukudla. Noko ke, xa sithetha iingenelo lembotyi, kufuneka kuqondwe ukuba yimveliso yendalo, hayi izakhi.

Ngoko ke, bayancokola lwemveliso - yeyona nto ibalulekileyo kufuneka sinikele ingqalelo xa ukhetha inyama soy. Recipes Kwakhona izitya ngaphandle kuwo iphantse ibe okwahlukeneyo kwaye abaninzi inyama yendalo.

inyama Soy: iiresiphi isuphu

samasi soup

Kakhulu isuphu okungaqhelekanga kulungiselelwe inyama soy kunye netshizi. Ukuze wenze oku, sithatha iitapile-4, nozihlambulula isono ze uyinqunqe ibe iityhubhu, yaye ukuze uyipheke ngoko nje, wathulula embizeni selitha nesiqingatha yamanzi. Sika iikherothi omnye netswele, olova eqhotsiweyo wazibeka neetapile. Yibilise ukuba imizuzu emi-5 waza wabeka embizeni 1 asiphe kwenyama soy ukuphekela omnye imizuzu emi-5. Ke dibanisa 1 itshizi ukuqhubekekiswa, ityuwa nepepile naxa nokubilisa, ndisuse eziko. Sele iinkcenkce afefe kwamabala zinqunqwe, kwaye owukwazi ukwengeza kirieshek kancinane.

Noodle soup

Cima loo maqhosha 2 yeeminqathe neetapile ze uyinqunqe ibe iityhubhu kuzo. Kunye 150 g soya goulash zizikhumba uphekele imizuzu eli-15, ngoko ke kunokwenzeka ukuba udibanise 0.5 iibhanki ertyisi oluhlaza, kancinane iikomityi ngaphantsi pasta, asafetida (isiqingatha itispuni) ityuwa kunye nobulawu ekhuhlangubeni lakho. Xa kuphekwe, ayivalele kwisitya waza emva ingqolowa agcinwe nedile ezinqunqiweyo.

inyama Soy: iiresiphi okuphekiweyo

150 g kudliwe zesoya ukufunxwa kwindawo umhluzi inyama kangangesiqingatha seyure, ngoko Ukusenga agcadwe min ibhotolo 5. Emva koko, nowezojiweyo ngepani ukongeza amacephe 2 enkulu lembotyi sauce.

Sika 1 zucchini nemisesane, iitapile 3, 1 pepper elithozamisayo - izilayi kwaye bafakwa ipani ngembiza. Kukho kwakhona ugalele kancinane umhluzi, ukudibanisa ityuwa nepepile sibile eminye imizuzu eli-15, ngamanye amazwi, de ithenda. Emva koko faka ukuba siti 3 amacephe peanuts zinqunqwe kwaye asile malunga 15 imizuzu ukuba bamnike incasa.

inyama Soy: salads iiresiphi

Isaladi ertyisi eziluhlaza kunye beetroot

200 g inyama zesoya ukuphekela ngokungqinelana nemiyalelo, ze uyinqunqe ibe iityhubhu ezincinci. Omnye ezincinane iziqhamo ze ubilise beetroot ezithathu grater. Ukongeza beet inyama, iertyisi amacephe 2, igalikhi zinqunqwe kancinane, ityuwa, nobulawu, eyemayonnaise (oko kutshintshwa nge-oli yemifuno). On top of a afefe isaladi iqanda ebilisiweyo zinqunqwe kunye nedile.

Isaladi pickles neenkowane

200g amakhowa eziyimfuneko ukuze weld ze uyinqunqe ibe ngamacetyana ezibhityileyo. inyama Soy (150 g) ukuba weld Wayixakaxa enye, uze oxutywe zomngundo. Yongeza 1 pickle zakhutshwa, ipepile, ityuwa kunye imayonnaise. ungadibanisa itswele encinane passaged, ukuba oyifunayo.

Isaladi iitapile kunye namaqanda

6 iitapile abilayo kunye 3 cucumber ezincinane zifakwa akukho kunqunyulwa iityhubhu, omnye itswele enkulu ezicukucezwe zancinane shinkuem. Kumnqumla iqanda elinye kunye nentwana parsley. Zonke mix, dibanisa 750 g inyama kunye semibele imayonnaise.

inyama Soy in Korean

500 g kudliwe zesoya ukuba ugalele amanzi kunye nokhuseleko abilayo. Amanzi indawo yonke imizuzu engama-30. inyama Iyonke ngamanzi abilayo ubambe iiyure 1.5. iminqathe ezincinane ezine isikwe ngezithandelo, cloves 3 ikonofile, kakhulu, kufuneka ukuba ukukrola uqhotse kancinane, ngoko zihlanganise iminqathe. SeTyuwa, yongeza allspice ebomvu, namnyama uwathandabuze curry, 2 amacephe neviniga enye - iswekile. Ke inyama wayibeka ku soy. sesame lula uqhotse (ngaphandle oyile) kwaye ukongeza inyama. Ukuze kuphuculwe kwabhalwa ungadibanisa yeziqholo omncinane "Lotus". Ngaphambi ukukhonza, afefe imifuno ezifunekayo.