Smoothie of bomvu. zokupheka zokupheka

Berry smoothie - an isiselo kakhulu ahlaziyayo. Yena ucimayo nje unxano wakho ngemini ezishushu zasehlotyeni, kodwa ukuze ube iziqhamo luncedo nokunesondlo kunye milkshake.

Smoothie of amaqunube kunye iyogurt kunye nobusi

Ukulungiselela, thatha amaqunube, iyogurt, nobusi, yelamuni, zetyeleba ice iityhubhu. Ungadibanisa banana, mai, rasberries kunye nezinye iziqhamo kunye amaqunube. Xa blender, oludibanisa iyogurt, a amacephe ambalwa ubusi (kukungcamla), amaqunube, isiqingatha yejusi yelamuni, eminti. Le okubizwa kubangele ukuba uthululele iindondo ugodole, ubeke ezimbalwa ice iityhubhu. Khonza. Inani izithako kuba nantoni na, konke oko kuxhomekeke kuhlobo ukuguda noburhabaxa kwakunye ubumnandi smoothies ukhetha. Ukwandisa inani iyogurt yesiselo ulwelo. Pereslastite ukusela, ingakumbi xa ukhetha i imveliso yobisi kamnandi.

Smoothies Strawberry,-orenji kunye mango

Zama ukuba ukupheka i exotic isiselo yeyogathi esekelwe. Sebenzisa juice lime okanye intlama yejusi yelamuni, amaqunube (ezintsha okanye engumkhenkce), mango ivuthiwe, i-orenji elikhulu, iyogurt, juice somnqatha siqalise. Orange zixotyulwe msulwa bhanya. Inyama zisikwa zibe iityhubhu. Kwakhona wafumana umango. Isitya blender kugalela juice somnqatha siqalise (malunga 150 grams) kunye iyogurt (200 g). Yongeza i-orenji, mango strawberry. Phehla de ngumash zamafu. Yongeza lemon okanye incindi ikalika. Uthululele iindondo. Ukuba iziqhamo ithe yafa le cocktail kufuneka ubeke ezimbalwa ice iityhubhu.

Smoothie of amaqunube kunye banana

Lungisa i smoothie istrawberry-banana. Kuya kufuneka ukuba ubisi ebandayo, a amaqunube ezimbalwa, ibhanana, a nesinamon kancinane. Kwisitya kukho blender, oludibanisa namaqunube, zakhutshwa laziinyama iziqhamo. Yongeza uwathandabuze Nesinamon kunye nobisi. Emva kokufumana ubunzima yohlobo olunye ugalele smoothie ibe iindondo yaye ngoko nangoko asele.

Smoothie of amaqunube, rasberries kunye kiwi

Ungenza smoothies abantwana ngaphandle kwisiseko ubisi. Thatha amaqunube, rasberries, mai, ubusi kunye eminti. Ukuba emkhenkceni berry, zandule zanyibilika kwiqondo lobushushu komntanoy. Kiwi udiliza. Sika zibe ngamaqhekeza amancinci mix ngecephe ubusi kwi blender. Koko ngokwahlukileyo phehla rasberries kunye amaqunube, neliya ukongeza kubo yeflawa yobusi. Zonke kanye akufuneki badidekile, ngokuba esityeni igqityiwe, kufuneka amalungiselelo ezi zoleko, usebenzisa iglasi ende. Emazantsi istrawberry okubizwa walala phezu kwayo - ngomaleko kwamaqondo eparticulate mai, encotsheni - anambitheka. Hombisa smoothie amagqabi zetyeleba nimkhonze.

Smoothie of amaqunube namaqunube

Vanilla milkshake Qiniseka ukuba bahlabe kuphela abantwana kodwa abadala. Lungisa usebenzisa amaqunube, cherry (engumkhenkce okanye fresh). Le smoothie iresiphi kunye istrawberry kufuna ubisi kunye vanilla. Olinganise kungabalelwa ngokuzimeleyo, ngokusekelwe kwindlela isiqhamo esininzi onazo. Ubisi opholileyo, ahlambe berry. Cherry mahala emathanjeni. Beka zonke izithako kwisitya umntu blender, phehla. Yongeza vanilla kancinane kwaye ukubetha kwakhona. Ukuba unayo izinyo elithozamisayo, ungenza ukugcwalisa cocktail neswekile okanye ubusi. Galela simswelise uzilungiselele ibe iindondo kukhonza ngoko nangoko.