Inyama yesiqhekeza: ukunambitha, iinzuzo, iimpawu

Abantu banamhlanje, njengoko bethetha, ngokunyathela ngamaxesha. Abantu bazama ukuzama izinto ezintsha baze banqobe abangaziwa. Esi sifundo sithintela ubugcisa bokutya.

Kungekudala, inyama yengwenya engapheliyo iye yathandwa kakhulu. Ngokuqinisekileyo, akubanga kubangele umdla kumazwe apho ezi ziqhubi zihlala khona. Kodwa kwilizwe lethu inyama yengwenya yinto enqwenelekayo yokuba nayiphi na iphupha eliphambili lokubona etafileni yakhe. Nangona kunjalo, akunakwenzeka ukufumanisa oku okungaqhelekanga kwiivenkile eziqhelekileyo. Kwinkunzi enkulu, akunakuze ufumane indawo yokutyela apho ungadla izitya ezenziwe kwinyama yengwenya, ungazibali iidolophana ezincinci.

Yintoni na kwaye kubonakala ngathi

Ingwenya inyama ibonakala ngathi, yintoni na ukunambitheka kwayo? Zizo, mhlawumbi, imibuzo emibili eqhelekileyo ephakamileyo kubantu abangazange banambitha izidlo ezidliwayo.

Inyama yesiguquki ifana kakhulu nenkukhu okanye inyama ye-turkey. Yinyameko kwaye imnandi kumnandi. Umbala nawo unomhlophe, njengengxama yenkukhu. Kuphantsi kweekhalori, ngoko ke "wamenywa" kwiindwendwe ezininzi zaseYurophu. Ingwenya yezilwanyana ifanelekile ukupheka izitya ezahlukeneyo. Ivelisa i-broths ecebileyo kunye neesobho, i-curries enamakha kunye nama-steaks. Nama-pies kunye neepeya zilungiselelwe kwamanye amazwe ngeengwenya zenyama.

Xabiso leCaloric

Inyama yesiqhekeza inkokeli kwinani leentlobo ezahlukeneyo zalo mveliso. Iqulethe iphesenti ephezulu yeprotheni (21 g) kunokuba inkukhu (18 g) okanye inkomo (19 g). Le mveliso inomxholo weoli ophantsi kakhulu (2 g). Ukuba uthelekisa, kwi-100 gram yenkukhu inyama iqulethe i-10 g yeenqatha, kwilwanyana - malunga ne-gramu ezili-16, kunye nengulube-engaphezu kwama-30 g.

Njengama-calorie, inyama yengwenya iphumelela apha. Ikhulu lemigrama yemveliso iqulethe kuphela iiklocalories ezilikhulu. Oku kuncinci kunezona zidlo ezidumiweyo.

Iimpawu eziwusizo

Ukongeza kwinto yokuba inyama ye-reptilian ithathwa njengomthombo ophezulu kakhulu weprotheni kwaye iqulethe inani elingeyona nto ye-cholesterol, yindawo yokugcina iivithamini kunye neemaminerali ezifana nale:

• Iqela elipheleleyo lamavithamini B (ingakumbi ininzi yevithamini B ₁₂ ).
• PP.
• C.
• A.
• N.
• I-calcium ne-potassium.
• Cobalt kunye ne-phosphorus.
• I-nickel kunye ne-magnesium.
• Zinc, ithusi kunye nentsimbi.
• I-sodium ne-selenium.

Kodwa inzuzo enkulu kunazo zonke ukuba inyama yengwenya inayo ukuhlanzeka kwendalo. Kuboniswa ukuba akukho mveliso yechempi kwi-reptile, ngokungafani nezilwanyana zasekhaya okanye iintaka.

Ziziphi iimvumba ongayidla

Ngoko, siqikelele ukuba intle yenyama yengwenya yintoni, yintoni enhle kumzimba womntu. Kuhlala kubonakala ukuba ingaba iinqwenya zonke zingadliwa kwaye apho kuthathwa inyama eninzi yokudla, ukuba iyaziwa ukuba ezininzi iintlobo zikhuselwe ngumthetho.

Iingcali zithi ungadla kuphela iintlobo ezili-12. Iingqungquthela ezingabonakaliyo zingaphezulu kunezinto ezidliwayo. Ingcali kuphela onokukwazi ukuqonda umgangatho wenyama. Kodwa phakathi kwezidliwayo ezidliwayo kukho izilwanyana eziphantsi kokukhuselwa. Kukho iintlobo ezimbalwa zeentlanzi ezithethwa ngumntu, ngokuthetha ngokuthe tye, angabulala aze adle.

Ngendlela, omnye umda phakathi kwezilwanyana ezidliwayo kunye nabanye kukuba kukucetyiswa ukuba udle izilwanyana ezininzi ezidalwa. Kuyaziwa ukuba inyama yenkomo enhle yinkomo encinci, kwaye ingulube enonkcenkcesha yintengane ecelayo. Kodwa ngeengwenya ngokuchaseneyo. Xa "uqokelele" inyama, i-tender and juicier.

Yeefama

Kodwa ingakanani inani lokuthunyelwa kwelinye ilizwe elivela ngaphandle? Ngokukhawuleza xa abantu bebona ukuba inzuzo yezoqoqosho ukuthengisa, iifama ze-crocodile zaqala ukubonakala ngokukhawuleza. Kulapha apho ukuhlanganiswa kwazo zonke iingcali ezizazi kwimicimbi yokuzalisa nokutya inyama ye-reptile.

Iifama ze-Crocodile ayikho indawo apho zizala khona ize zibulale izilwanyana ezithengiswayo. Kwiininzi zeefama zikhona ootitshala abanamava abaqhuba ukuvakasha, xelela ngobomi bezinto ezihlambulukileyo, iimpawu zabo. Apha ungayifumana indlela yokukhetha inyama yengwenya efanelekileyo kwaye oko kunokupheka kamva.

Kulapha apho iingcali ezifumene iingcali ziyakwazi ukuba inxalenye enomdla kakhulu yesidumbu ngumsila. Naliphi na i-ngwenya ifama ithengisa umsila inxalenye yenyama njengexabiso elibi kakhulu. Eyona nto inqabileyo idliwa ukutya yinyama, ikhona ngasemva kwesidlo. Kunzima kwaye ukupheka kungafuneki.

Kwiifama zaseThailand - ezithandwa kwaye zithandwa yiindawo ezininzi zokungcebeleka - unokufumana inani elikhulu leefama ezijoliswe kwiingwenya zokuzalanisa. Apha unako ukunambitha i-saladi engaqhelekanga ngenyama ye-reptile okanye ukondla izilwanyana ezinamagazi ngenkukhu ephilayo eboshwe ngentambo ende.

Kungekudala, iJamani kunye neFransi zandise ngokukhawuleza ukuthengwa kwenyama yengwenya. Oku kubangelwa ukuqubuka kwemfucuza ye-avian kunye nezifo ezahlukahlukeneyo ezichaphazela imfuyo enemali. Mhlawumbi kwilizwe lethu kungekudala liza kuba yimifama ye-ingwenya, kwaye inyama yezilwanyana eziqwengileyo iya kuphelisa ukuba yinto engathandekiyo?