Sports and Fitness, Semidlalo
Ipakethi uhlanga - enye yezemidlalo ethandwa
Edluliselwe - waboleka Ilizwi elafikayo evela ulwimi isiFrentshi. Ekuqaleni, lo gama libhekisela ndithuma isithunywa ezizodwa (isithunywa) kunye umyalezo ongxamisekileyo, yaye kamva - yeposi samahashe. Leyo yinto wegqitha bemgama, uze ukwenze oko ngokukhawuleza kangangoko kunokwenzeka.
Kakuhle eli relay
Amanqanaba edluliselwe uhlanga
Ukongeza kwiMidlalo yeOlimpiki, onke amakhuphiswano emidlalo bohlulwa kwi ukubaluleka - le ubuntshatsheli, ukhuphiswano ikomityi kunye yobuntshatsheli. Lo msebenzi mnye - ukutyhila winner alungise isiphumo. Bona olwalubakho rhoqo emva kweminyaka omnye okanye emibini. Kukho imiphakamo amakhuphiswano - eliphezulu, eyokuqala, eyesibini, neyesithathu. Ukongeza, kukho ezisisiseko, isiqinisekiso, Ukuhlelwa, ukugxothwa, ukhetho kunye namanye amanqanaba eziliqela yokhuphiswano. Kukho iintlobo ezahlukeneyo okanye ukhuphiswano enikelwe isiganeko esithile okanye umhla - uSuku Uloyiso, uSuku imbaleki njalo njalo.
The main uxwebhu sokuqhutywa baphinde
Ekudluliseni uhlanga, kunye ubunzima okanye iintlanga festive, zibanjwa rhoqo. izikolo isuti lwakhe, amaziko kunye neenkampani. iziganeko zemidlalo yale hlobo isekelwe phezu "Regulations on the ugqatso relay" oqhelekileyo, nto leyo umthetho esisiseko kukhuphiswano. Ke wayichitha le igqiza labagwebi. Ekubeni relay itotshi kubanjwa rhoqo, yaye ezinye zazo ye umbala elithile, ngoko ngamnye kubo wamkela imeko ngamnye ebambe, apho utshintsho ezenziweyo izongezelelo kunye nezilungiso nelimiselwe abaququzeleli siganeko kunye nabameli amaqela kunye Ground Special. Oku kwenziwa ukuze wenziwe relay Lo ezisemthethweni, yaye zalo iziphumo (iirekhodi, ukuba zikhona) abathe bawafaka kwiirekhodi. Ukuba ukhuphiswano kakhulu, zonke kwenziwa ngokungqinelana Indawo yento yale ugqatso.
amaxwebhu zokuqala zithunyelwa amagunya ngenxa ngexesha elifunekayo lokulungiselela amaqela. Xa indawo kuphuhliswa inika yonke into, nokuba nayiphi na into encinane - iinjongo kunye nemisebenzi, indawo kunye nexesha, inkokheli kunye namalungu, recaps kunye nenkqubo umvuzo amakhuphiswano kwaye njalo njalo. Kwisicatshulwa kwamagatya kufuneka kubekho intsingiselo kabini.
City ikhuni - yintoni na le nto?
Urban edluliselwe ubuhlanga uneempawu yayo. Umzekelo, kuliwa ezitratweni zonke iziphumo ezilandelayo - .. zokumisa Bus, njl, njengoko itotshi relay-Olimpiki, okanye nxaxheba esi siganeko wezemidlalo iza kuphela abahlali basezidolophini, kunye neentlanga ziya kubanjelwa kwibala.
Traditional edluliselwe nangobuhlanga zohlulwa ngokwendidi eziliqela. Ezi ziquka:
a) lokubaleka;
b) Umgama phakathi;
c) Swedish okanye oxutyiweyo;
g) Ekiden.
Zahlukene njani?
Types of edluliselwe uhlanga
"Sprint" uye zenyathi yayo - inani nxaxheba usoloko 4, kodwa imigama ezahlukeneyo - 100, 200 no-400 metres imbaleki nganye. Kukho ihlobo lokubaleka nobusika kwentlanga, amadoda kunye nabafazi, kuqhutywa kule nkundla kunye kwizakhiwo. Bonke bephela sikhankanyiweyo kumaxwebhu ngamazwe. Spirit - olu hlobo relay uhlanga zibandakanywe kwinkqubo ye Summer Olympic Games, amadoda ngowe-1912 kunye namabhinqa - ukususela ngowe-1972. Kakhulu ngamaxesha, kodwa nitrogen iirekhodi emhlabeni relay uhlanga onyukele kumaqondo eliphakathi kwi - 4h800 kunye 4h1600 eemitha.
relay Ukuxuba kuba benjenjalo ukumemeza, ukuba babe imigama ezahlukeneyo, umzekelo, 200 + 100 + 100 + 400 Igama ezongezelelweyo "Swedish" relay uhlanga oku ngenxa yokuba ixesha elide, eyayibanjelwe e Stockholm, xa ibakala Grand Prix. Indlela esebenzayo elide (marathon okanye ezifana) ngokobuhlanga, leyo zahlulwe ubude neekhilomitha ezingama-3 ukuya ku-12, ebizwa Ekiden.
Ngexesha imidyarho relay iimbaleki kufuneka kubashiya ukuba kwipaseji okhethiweyo okanye usebenzise amanye amaqhinga. Ebudeni ukuba naziphi na kubo kwalelwa. Ukuba umthathi-nxaxheba ithe wand wakhe, yena Ungayithatha kwaye lusebenze, kuya kuchaphazela kuphela ixesha.
Baton njalo umgangatho - ubude-30 cm, ubunzima-50 grams.
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