Iphuku elilodwa elibhaka kwihhavini

Iqumba liyimifuno ekhethekileyo, idibanisa ezininzi izondlo kunye namavithamini. Ukongeza, ukuba nombala oqaqambileyo, ithanga, elibhaka kuhhavini, linakho ukuhlobisa itafile kunye kunye nokuvuselela nayiphi na isidlo ngokuchithwa okucacileyo.

Itolo lafika kuthi kude-ukusuka eNyakatho Melika, laqala ukukhula malunga ne-5 000 leminyaka edlulileyo, abahlali bokuqala. Iqonga lisika phezulu, lucima imbewu, lugcwalisa ngobisi, ubusi kunye neziqholo, kwaye liyabhaka kwilahle. Kwaye ama-Indiya ayigcoba esicatsheni, kwaye amagubhu ayenziwe ngamacwecwe enqabileyo.

Iqungu lingabizwa ngokuba yi-vitamin-mineral complex complex. Kuphela kwindlu yokugcina izinto ezincedo, kwaye indawo yokuqala ngokubhekiselele kwimixholo ithathwa ngu-beta-carotene, eyinto ephezulu kakhulu yokulwa ne-antioxidant. Kwakhona, ithanga licebile kwiivithamini E, C, PP, B1, B2, kwaye iqulethe i-calcium, isinyithi, i-potassium, ithusi, i-magnesium, i-cobalt, i-zinc, i-fluor and silicon!

Yaye kunye nayo yonke inzuzo, yinto enomdla wokutya, enceda ukunciphisa umzimba. Ngako oko, ithanga ehovini, iincwadi zokupheka zithandwa ngokukhethekileyo kulabo abajongene nokukhuluphala okanye abaneengxaki zesisu.

Khetha i-pumpkin ibhetele ngokusekelwe kwiimveliso eziza kubandakanyeka inxaxheba kwinkqubo yokupheka. I-ithinki ebhaka ehovini kunye nemifuno iya kuba yinto enhle kakhulu xa uthatha iindidi ze-orange kunye ne-pulp sweet for the preparation. Kwaye kunye nenyoni okanye inyama, ibhotile "ibhotile" ifanelekile. Iisunisi ezinamaqabunga ezininzi ziza kubonakalisa ukunambitheka okungaphezulu kwimibala yombala ophuzi.

Musa ukuthenga isiqhamo sonke, kuba ezimbini ngaphezu kwesisindo esaneleyo se kilogram. Ukongezelela, xa iqhekeza lisikiwe, unokubona ukuba kukho imbewu eninzi kuyo.

Ukuze wenze i-pumpkin ebhaka ehhavini isisityebi kwaye ihle, ungasebenzisa izithako ezongezelelweyo. Ingaba njengamanzi omnandi okanye omisiwe, iisobho, iziqholo kunye nokutya okunzulu - inyama okanye ezinye iifuno.

Ingqayi ebhaka ehovini iqhelekileyo kwikhiki labantwana. Inikwe abantwana njengokuqala kokutya, iifatates ezifihliweyo zemifuno, isobho, i-casseroles kunye nokunye okuninzi.

Nantsi iresiphi emnandi - ithanga elityiwe neerinki. Ngokuqinisekileyo uya kulungelelanisa ngisho nabantwana abanomdla kakhulu.

Ngoko, kuya kufuneka ulungiselele le recipe:

• Iphunga - 400gr;
• Iimvula zikhanya - 50gr;

• Ushukela okanye ubusi - 40gr;
• Ubisi - 200ml. Inani lezithako onokutshintsha ngokwentetho yakho, into engakumbi, into engaphantsi, isitya asiyi kuba nzima ngakumbi.

Iphunga liqhekeke, lifefe ushukela kwaye ushiye imizuzu embalwa. Emva koko gcwalisa amandla afanelekileyo kunye neendwangu zengqayi. Phalala okubhalwe kubumbini ngobisi ukuze kuvele iintlobo zeempompo. Kwi-oven isetyenziswe kwi-180 ° C, faka isitya esigcwele imizuzu engama-40-60. Ngenxa yoko, uya kufumana isidyuli esicwebileyo nesiphunga.

Yaye ukuba ufuna ukupheka into ethile ngokucokisekileyo, qaphela ingqungwane ebhaka ehhavini kunye nenyama kunye ne-buckwheat.

Izithako eziyimfuneko:

• Ingulube - 200gr;
• Buckwheat - 2st;
• Iphunga - 1pc yobukhulu obuphakathi;
• Iikaroti - i-1 piece;
• Inyon - 1 intloko;
• I-oli ehlaza-iipuniji ezi-5;
• Pepper, ityuwa;
• Iigali - ii-cloves 3.

Okokuqala kuyimfuneko ukuhlamba kakuhle i-pumpkin, kwaye unqumle umphezulu kunye nayo ukuze i-lid ibonakale. I-peel ithanga ukusuka ngaphakathi kwe-pulp kunye nembewu, ngaloo ndlela ushiye izindonga ukuya ku-3 cm ubukhulu, ezixutywe ngeoli, i-garlic, i-pepper kunye netyuwa. Ukusabalalisa umgca we-buckwheat. Musa ukulibala ityuwa. Isidlo sinqunywe kwiikhabhi ezincinci, ukuba zifunwa, ziyakwazi ukucatshulwa, kwaye zibekwe phezulu kwi-buckwheat. I-anyanisi eneenqathe zinyanyisiwe de zibe zibomvu zegolide. Ubunzima obangelwayo bubikwe kwiibini zokuqala ezimbini, kodwa ukwenzela ukuba phezulu ukuya phezulu uhlala u-5 cm, njengoko i-buckwheat iya kuvuleka. Phakamisa phezulu iigremu zamanzi ama-250, vala i-top cut and send it to oven, preheated to 180C, linda iiyure ezingama-2, kuxhomekeke kubukhulu bamathanga. Unokuwukhonza ngokupheleleyo, kodwa ungayinqumla ibe ngamacandelo.

Yiba nesidlo esihle!