Kefir ekudleni ukulahleka kwesisindo: sebenzisa ngokucophelela

Ebudeni busika, uholele ekudleni? Ngaba uvumelekile ukuba usebenzise amabhonki ambalwa? Okanye mhlawumbi wenze isigqibo sokuba ebusika akuyimfuneko ukuya kwi-gym? Unokuvuyiswa - entwasahlobo uzuze amakhilogremu ambalwa, uhlambulule okhalweni, kwi-tummy kunye nasezintweni, ngoko ke, ixesha lize lijongane nale mpazamo.

Indlela yokuba yincinci kwaye ilungile kwakhona? Kukho indlela enye kuphela yokuphuma: i-kefir yokutya yokulahleka kwesisindo, esilula, esihlwabisayo kwaye inomsebenzi. Ngokuqhelekileyo, nayiphi na indlela yokutya enye yezona ndlela ezinobulunga kunye nezisebenzayo zokususa ubunzima obuninzi kwaye ubeke isibalo sakho kwiziphumo ezihlosiweyo. Ibhinqa ngalinye linokukhetha ukutya okufanelana naye, kwaye ke, kuya kubakho ukuthetha ngentsingiselo yokwenene yelizwi.

Ukuthintelwa kwezifo ezininzi zesondlo sesisu, kwanona unyango lwabo oluyimpumelelo, oogqirha behlabathi lonke batusa ukusebenzisa umveliso wobisi obumuncu obumnandi-kefir. Iipropati zalo zonyango ezixhamlayo ziyaziwa ngokubanzi - ukujongwa kweengxenyana, isiphumo esisisiseko kwisisu, inkqubo ye-nervous and circulatory system. I-Kefir isondlo sokulahleka kwesisindo, ngoko ke, akusiyo nje into enhle kakhulu, kodwa ikhuthazwa oogqirha abaninzi - kunye nabasetyhini basebenzise ngokupheleleyo. Abadumi bezondlo abaziwayo behlabathi basekelwe kwi-kefir bahlakulela iindidi ezahlukeneyo zokutya, ukudibanisa ngempumelelo le mveliso nabanye. Kubalulekile ukukhumbula: ukuhlamba i-kefir yakho yonke izitya zakho ezizithandayo akuthethi ukuba ulahlekelwa isisindo. Kefir, i-kefir i- apple okanye i-kefir i-cucumber yokutya - yiyo kanye into oyifunayo yokulahleka kwesisindo esihle, esele iqokelele ebusika. Xa ukhetha ukutya, ufanele ukhethe ukulula kwamaphephesi kunye nezithako ezenza ukubunjwa kwazo.

Kefir, kwaye akukho nto ngaphandle kwe-kefir

I-Monodiet isebenzayo kwaye ilula, kuba ibonisa ukusetyenziswa kwemveliso eyodwa kuphela. Yintoni ekhetheke kakhulu kukukwazi ukutya i-kefir kunanoma yimaphi amaninzi. Imeko ephambili - umzimba kufuneka ufumane "ukutya" ngexesha asebenzise ngalo, oko kukuthi, isidlo sakusasa, isidlo sakusihlwa kunye nesidlo sakusihlwa. I-Kefir yokutya ukulahlekelwa isisindo kuzo zonke izixhobo zayo zisetyenziselwa ukukhulula iintsuku, kwaye kungekhona ixesha elide. Ngokuhlala "ixesha" elide, ukuqala kokunciphisa umzimba kuya kwenzeka, ngoko ke iingcali zibiza ixesha elifanelekileyo kwiintsuku zokuqala ezintathu, xa ubunzima bushisa kakhulu.

Kuthiwani ngokumnandi?

Qiniseka ukuba ukhumbule ukuba imbono ye-mono-yokutya ithetha kuphela umkhiqizo owodwa ongasetyenziselwa ukutya: ukuba ungeze i-apula kwi-kefir yansuku zonke, kuya kuba yinto yokutya eyahlukileyo. Ngokusemgangathweni, unokuzama kunye nokuhlola kwayo i-kefir ye- apple yokutya ifumana ngokuvuma ngakumbi kunokondliwa kwe-mono. Ukutya okunjalo kulandela iinjongo ezihluke ngokupheleleyo - kungekuphela nje ukulahla ubunzima obunzima kunye namaqatha amabi, kodwa kwakhona ukuzaliswa kweivithamini ezibalulekileyo kunye nezinto esizenzayo ngexesha lobusika kunye nokusweleka kwamavithamini entwasahlobo. Ku luncedo kakhulu kwiindawo ezahlukahlukeneyo zokujonga - ukucocwa kwendlela yokuxhamla esiswini kunye nokutya komzimba ngokubanzi.

I-Kefir yokutya ukulahleka kwesisindo, ukuxhaswa nge-apula okanye ezinye iziqhamo, kunomsoco, ngoko "ukuhlala" kuyo ingaba ixesha elide-ukuya kwiintsuku ezisixhenxe, ezivumela umphumo omangalisayo. Kungcono ukuququzelela ukutya kwakho ngendlela enokuthi iintsuku ezimbini zokuqala zigcine ukutya kuphela i-kefir, esinye isithelo se-kefir, kunye neentsuku ezimbini zokugqibela - kwakhona kwakhona. Kufuneka kuqatshelwe ukuba akusizo zonke iziqhamo ezidibeneyo kunye nemveliso yobisi obumuncu - iiapulo, amapheya kunye nabanye abahlali baseRashiya bafanelekile, kodwa iibhanana, izidiliya zephandle kwezilwanyana kufuneka zilahlwe.