Iqumrhu Isalathisi abaninzi abantu.

Ukunqongophala ubunzima bomzimba, kwakunye abatyebe echaphazela kakubi impilo, yabantu, kungakhokelela kwizifo ezininzi. slenderness kakhulu Usenokuziva utshintsho sisiba mandundu kwizigqeba nezihlunu wonke umzimba, ebangela ukuphazamiseka kwimisebenzi yayo. ubunzima ngokugqithiseleyo kukhokelela kuphuhliso yamafutha kwemithambo zingqubane ubonelelo igazi yesiqhelo. Oku kungabangela ischemia (ukuncitshiswa oxygen ubonelelo Amalungu nezihlunu). Kwaye kwisiqalo abavelayo ngenkuthalo asakhulayo yamafutha ezifana comorbidities njengoko ngesibetho, izilonda trophic, iposi engabalulekanga, namandla, isifo seswekile, bewuhlisele sifo kunye nabanye.

Alithandabuzeki elokuba, kuyingozi emzimbeni zombini kusilela ubunzima kunye surplus. Ngoko kuyimfuneko ukuba iliso rhoqo ubunzima babo ngexesha uyakwazi uqale ukuthatha amanyathelo ayimfuneko ukulungisa kuyo.

Iqumrhu Isalathisi mass amadoda

abameli abaninzi esinamandla musani isaziso anjenge yokunqongophala umzimba. Kodwa yena, ngokoluvo koogqirha kunye zokudla elizenzayo na unobangela weengxaki ezahlukahlukeneyo. amadoda nomzimba kusenokwenzeka ukuba ubunzima ukusuka insulin-oxhomekeke isifo seswekile kakhulu ngakumbi kwaye uphethwe ukungachumi. Oku kungenxa phakathi komntu hormone ubunzima wakhe kukho ubudlelwane nelinye. Ukuze ukuba bamqumbise zonke iintlobo lembandezelo, luxanduva lwakho ukulawula ubunzima bomzimba. Eyona engcono ubunzima apho umzimba womntu ingakhokeleli ezingaqhelekanga kwimisebenzi yayo. Bonke abantu ngayo yahlukile kwaye kuxhomekeke ngqo kwi emzimbeni, ukuphakama kunye nobudala.

Indlela umzimba index mass ukubala amadoda? Kukho isethi ifomula leyo ukuqingqa ubunzima efanelekileyo. Noko ke, asingabo bonke bephela kulula ukuyisebenzisa izicelo ezisebenzayo. Mhlawumbi ilula kwaye ethandwa kugqalwa isalathiso ubunzima iqumrhu lamadoda Quetelet. Le ndlela kudala kuthathwe njengesiseko oogqirha ukufumanisa ubunzima ezinqwenelekayo isigulane. Oku kusekelwe ukuxhomekeka yokukhula kwabantu ubunzima baso. Kubaluleke kakhulu ukuba le ndlela isetyenziswa ukubala uluhlu ethile ubunzima, kunokuba omnye kunokubaluleka. Ngoko ke, ukubala umzimba index ubunzima ngenxa yabantu, kuyimfuneko ukuba ayahlule ubunzima ukuphakama ngezikwe. Nanku umzekelo. Thina ukubala le Ifomula Man, oziimitha ezili-1.7 ubude (ngezikwe 2, 89), kunye nobunzima 65 kg. oyindoda BMI kwezi parameters iya kulingana 65: 2.89 = 22.4.

Iziphumo yobalo zingafunyanwa ngolu hlobo lulandelayo:

• Ukuba isalathiso ingaphantsi kwe-16, 5, ngoko umntu onjalo uye intsilelo abaninzi.
• 16, 5 no-18, 5 - liyasetyenziswa ubunzima eliphantsi.
• 18, 5-25- imigangatho isalathisi.
• Ukususela 35 ukuya 30 - ubunzima obugqithisileyo.
• 30-35 Index - ibonisa ukutyeba.
• 35-40 - ubukho ngokuzalana ukutyeba.

Noko ke, BMI - ngesalathisi ukuba ungasebenzisa hayi kuzo zonke iimeko. Abantu abane mass kwezihlunu elikhulu, abantwana kunye nabasetyhini abakhulelweyo ukuya ingqalelo kuyo ingamampunge. Kuba nokuzimisela lichaneke kakhulu BMI kufuneka wazi ukuba uhlolisise indlela ngokuchanekileyo. Le nkqubo kufuneka yenziwe ekuseni emva uvuka, emva kokutyelela yangasese. Ukukhula Kukwacetyiswa kwakhona ukuba umlinganiselo emva ubuthongo.

Xiya leswi index fluid. Esi salathisi sibonisa inqanaba ulwelo fluid esibelekweni, nto leyo usana olungekazalwa. Index ubalo lwenziwa kusetyenziswa izifundo ultrasound okanye abangaboniyo. Indlela yesibini ibandakanya ezinqamlezayo ngenyameko kunye ayisuse longitudinal. Ukuba ukujonga kubonakala ukuba isixa ulwelo fluid phakathi iziqhamo kunye nodonga esiswini, indawo ebalulekileyo, ke ngoko unesifo polyhydramnios. Kwimeko ukuba lo isithuba mncinci nxamnye nelo libekwe kade, sonke sithethe oligohydramnios.

Xa kubalwa i index ye fluid, kuyimfuneko ukuba ayahlule isibeleko ibe zezine ezine. Ngamnye kubo kufuneka limisele ipokotho ubuninzi nkqo. Amanani kuphumela esongezwa kunye, kwaye umphumo sibonisa index.