Ukuba ugqiba ukubhaka inyama kunye nemifuno, thatha ngommiselo omtsha - ntoni ixesha wamakhulu ukusebenzisa iitapile kunye neetamati, xa kukho isidlo egqibeleleyo - yenkukhu zucchini eziko. Ukuthatha ithuba iresiphi wethu, uyakwazi ukupheka ukutya ukuba unalo incasa enkulu akuthathi ixesha lakho ekhitshini. Ngeyure Fine Dining okanye ashushu ukuze itafile leeholide liza kuba ukulungele.
Indlela ukupheka yenkukhu zucchini eziko
Ukuze ufumane ukutya, kufuneka ube:
- 1 zucchini (500-700 gr);
- 6 amabele inkukhu;
- iperi iitumato ezivuthiweyo;
- 200 gr. sisi (okuqinileyo);
- a igalikhi, kancinane.
amabele Inkukhu, ahlambe ngenyameko kunye nendawo bhaka ukuba mhlawumbi amafutha okanye walala alumuniyam eliqinileyo. Wazifaka lezonka eshushu (180 degrees) imizuzu e 20 Ngelo xesha, unako ukulungiselela imifuno: ithanga, qala, Chuba imbewu, ityuwa. basiqinise igalikhi okanye luyacolwa usike iitumato uyinqunqe ibe ngamacetyana. Ngoku, susa inkukhu eontini, beka zucchini ngaphezulu kwaye bafake kubangele imizuzu eli-15. Emva kokuphela kwexesha elimisiweyo, susa ipani kwakhona, afefe esityeni yakho ngomxube ikonofile kunye netshizi, kunye ngaphezulu tumato. Chicken kunye zucchini eziko phantse ukulungele: ukwenza elihle, omdaka yegolide, wabeka uhlobo eziko imizuzu eli-10. Qiniseka ukuba emva kangangesiqingatha seyure ukuqala nangokupheka ekhaya iya iflowuthi ubumnandi inyama, yaye ikhaya lakho liya kusoloko kucelwa supplements, ngoko bapheke ngaphezu.
Imifuno isityu kunye zucchini yenkukhu
Kwakhona, zonke izithako yesiqhelo ungenza isityu okunencasa, Kakade ke, phezu kwetafile leeholide, sidla akuzihoyi, kodwa njengoko isidlo yesibini iya kuba nje elungileyo. Thatha:
- 1 zucchini ezincinane (500-600 Gr.);
- 2 amabele chicken;
- 2 Iirissie sweet kunye neetamati zivuthiwe;
- itswele bulb kunye neminqathe 1;
- 150 c. cream amafutha muncu (fat-free okanye - sikhokelwe ekhuhlangubeni lakho), iziqholo kunye netyuwa.
Hlamba zucchini, imifuno ukuba abaselula, akukho mfuneko kunqunyulwa Ixolo. Sika ibe iityhubhu okanye imicu. Pepper netswele nazo kufuneka ukuba sicande amakhonkco ezinesiqingatha, iminqathe kunye nothango lwaso. Okokuqala, ngendlela eyahlukileyo ngepani Qhotsa ku imifuno ibhotolo: zucchini, ongeze isahlulo itswele, iipepile kunye neminqathe, kumatyeli yokugqibela - izilayi iitumato. Ngesinye pan ngembiza babeke lo inyama yenkuku olova Brown de kwesiqingatha, uze uqhagamshele bobabini ngembiza kwisitya obukhulu, ukuba ufuna ukuvala isiciko babeka umlilo kade. zucchini yathamba yenkukhu ziya seyilungile imizuzu eli-15-20, emva koko kufuneka ukuba agalele cream ubumuncu, ityuwa nepepile, ukunciphisa ubushushu kancinane kwaye sivumele "yokuhamba" imizuzu eli-10. Emva koko, isityu ukulungele - to bayihombise, unako ulifefe zonke amakhambi zinqunqwe babakhonza. Ngoku siyazi ukuba okunencasa kwaye isempilweni angenziwa izithako elula: kwi menu itafile festive ubukeka enkulu yenkuku ephekwe kunye zucchini eziko, kwaye evekini iyabiliswa imifuno kunye nenyama kwi cream muncu. Zombini izitya simnandi kunene, musa ukuba isiqulatho eliphezulu caloric, luncedo natyebileyo ngakwicala leeprothini.