Casserole yebele yenkuku: izithako, iinketho zokupheka

Akukho inkukhu wonder yenye yeendawo eziphambili kuluhlu lwe kakhulu luncedo, libya-osidingayo kunye nezondlo abazizityebi kunye neemveliso, azafunyanelwa ndawo. Inkukhu amabele eninzi protein amino asidi. I-avareji Umxholo osidingayo inyama enjalo - malunga nekhulu calories. Vumelanani, isidlo lady wakhe ofezekileyo umzimba okanye iimbaleki kwi ukutya.

Namhlanje siye sithethe malunga casserole kunye nencum inkuku. Khetha kunye zokupheka eninzi kunene, kodwa ukhethe wena kakhulu ilula nekhawulezayo ukulungiselela. Lowo yaba okumnandi nje kuphela ukutya, kodwa kulula ukupheka.

Casserole yenkukhu neetapile

Olu khetho ithandwa kakhulu kwaye zinabe. Iitapile, nangona isiqulatho otashi, imveliso luncedo kakhulu ukuncipha nokuba abantu. Ngoko musani ukoyika, zive ukhululekile ukuba apheke le ukutya okunencasa njenge casserole yenkukhu ibele kunye neetapile.

izithako ezidingekayo

• 150 grams webele inkuku.
• 50 iigrem nayiphi samasi zigqithiswe.
• iitapile ezimbini ezincinane.
• 4 amacephe mayonnaise (ungakwazi esikhundleni ukuba ngaba ukutya, ucwambu ezimuncu okanye iyogurt).
• Pepper, ityuwa (ukuba eve).
• 30 grams yamafutha omnquma okanye ujongilanga.
• Amagqabi.

Inkqubo ye sipheka

Casserole yenkukhu neetapile bakulungele ngelixa. Kwaye oku, kunye acuthe iimveliso, ngokushushubeza eziko kunye nesoda yokubhaka. Vuma, pretty inzila ngenxa izitya ezintsonkothileyo inamacandelo eziliqela.

Okokuqala kufuneka ukusika ibele iinkukhu. Kulungile ukwenza amancinci, ngoko ke inyama ngokukhawuleza, ngoko thina yeresiphi kwaye baphumelela. SeTyuwa, ipepile uwadibanise imayonnaise.

Iitapile azihlambulule ze uyinqunqe ibe amakhonkco. Kulungile ukuba ukuthatha amatswele ngeenxa kwamagingxi "umqamelo" ucime ezintle. Ezantsi esuka ukubhaka, athele amafutha kancinane kwaye kulo lonke komhlaba. Umgca "umqamelo" ngaphezulu kwe iitapile wabeka ibele inkuku uzilungiselele. Musa ukulibala ukongeza ityuwa namazambane umaleko.

Njengoba nje wena kuphekwe iitapile kunye inyama, itshizi kufuneka ulale efrijini. Ngoko kuya kuba ngcono ukuba tha xa lixesha uyifaka esityeni. itshizi ya, kugalela phezu hayi ezisola.

Eziko kule ngongoma kufuneka sele yothani ukuya agaye yesiqhelo 180 degrees. Sithumela casserole yethu eziko imizuzu 30-40. Ubude yokupheka ixhomekeke kwinani bako kunye Ebubanzini zilayi zamazambane.

Casserole yenkukhu kunye seqanda

Ukuba kunento ongayithandiyo okanye awufuni ukutya iitapile bakhe, ehleli phezu ukutya engqongqo, lo casserole kunye seqanda nenkuku incum uya kuba kuni okunye okuhle. Ukubunjwa imveliso lwenziwa ngokwesiseko sokuba ukudla ngomumo eyenziwe bangayidlayo ezisibhozo. Ungabala ngokwabo izabelo ngokwahlula izithako zibe ezimbini okanye ezine.

Izithako ezifunekayo ekuphekeni casseroles

• Enye ikilogram webele inkuku.
• 350 grams ye aubergines ezintsha.
• 150 grams samasi, nto leyo kwesiliva kakuhle kwi-oveni.
• Amahobe iitumato ezinkulu.
• Enye clove begalikhi.
• Incasa ugalele ityuwa nepepile.
• oli yemifuno - 2 tbsp. l.
• Idile okanye parsley.

Ukususela kule esityeni asetyenziswa eggplants, ixesha zokupheka ukunyuka kancinci. Imifuno kufuneka ihlanjwe, wachuba iindawo, wonqanyulwa, yaba zizixwexwe kwaye ufake isitya samanzi. Thambisa imifuno ziya kuba malunga sisiqingatha seyure. Kulo mzekelo, uya kuphulukana yobukrakra, ube mnandi. Eli nyathelo kuyo nayiphi na imeko ukuba ukutsiba okanye ukunqumlela ixesha ane.

Xa seqanda ziya kuba zilungele uqhubekeko phambili, unako uqalise bahlanganise izidlo. ibele Chicken isikwe iityhubhu ezincinane, ityuwa, ipepile. Uyakwazi azisongele yokubeka yonke izisongeli zeplastiki, ukuba oyifunayo, baze basebenze nekhitshi encinane ngehamile, ukuze wenze le inyama ithambile ngakumbi, noxhamla ubuncwane. Iitumato isikwe emakhonkcweni, igalikhi idlule shredder.

Chicken casserole eziko - eli esityeni isixa amancinane ngamanqatha. Kodwa ngokutsho seqanda iresiphi ngaphambi kule fom kufuneka uqhotse. Ungatsiba eli nyathelo ukuba itye. Ukuba akunjalo, ngoko hamba phambili kwaye kufudumeze ipani angenise amakhonkco kwaqapheleka.

Nayiphi casserole kunye nencum chicken - ukuba zomaleko zipakishwe elimile ulandelelwano ethile. Ngoko ke, ninxibe ezantsi seqanda, ngoko hamba eyona nto ephambili - chicken ibele. Wayibeka phezu izilayi neetamati, igalikhi kunye imifuno fresh longeziwe. Vala zonke izithako ukuba umaleko sisi ya phezu grater omhle.

Ekubeni le dish zonke iimveliso zilungiselwe kakhulu ngokukhawuleza, casserole yenkukhu kunye seqanda, uyakwazi uzise itafile kwimizuzu engamashumi amabini. Njengesiqhelo, eziko imfudumalo degrees 180. Silindele ukuba imizuzu engamashumi amabini azonwabele.

Irayisi casserole kunye anika kunye nemifuno

Casserole ne chicken nencum eziko kunye nemifuno kunye nokutya okuziinkozo - sasemini ngokupheleleyo okanye isidlo sangokuhlwa, musa ukuba "utyalo-mali." Eyongezelelweyo Nditsho isaladi awukwazi ukupheka, kuba imifuno sele ekhona esityeni.

isuti yemveliso

• 250-300 grams erayisi.
• 300 grams yamabele enkukhu.
• pepper ezimbini ezinkulu Bulgarian amnandi.
• Enye anyanisi encinane.
• Couple amacephe yenkukhu umhluzi.
• 3 amacephe lomnquma oneoli.
• art ezimbini. l. cream muncu.
• Enye iqanda.
• 250 grams amakhowa (kungcono ukuthatha amakhowa, ukuba sipheke ngokukhawuleza).
• 150 grams samasi.
• Izinongo, ityuwa, ipepile kunye imifuno kukungcamla umnqweno.

Nokupheka!

Rice casserole of webele yenkuku kunye amakhowa ufuna uqeqesho olongezelelweyo ezithile izithako. Rice, umzekelo, kucetyiswa ukuba bilisa kwangaphambili emanzini olova ngetyuwa. Okulandelayo pholisa bushushu okanye yokuhlamba yamanzi abandayo phantsi impompo.

Amakhowa kufuneka iziqwenga amancinci, yongeza ityuwa uqhotse olova ngumnquma. Ngendlela efanayo kunye isenzo chicken lwebele: chopha, ityuwa, ipepile, amafutha itswele ngumnquma. Ukuphephe ukuthenga ukutya kungahlala ukuya casseroles. Nangona ukuba ndikufuna kubo ekunene, ngokudlula microwave, bona ukunikeza isixa esikhulu ulwelo xa esenzela. Yaye oku kufuneka kuphetshwe. Kungenjalo sifumana chicken isuphu, kwaye hayi enye, efanayo oxineneyo esityeni.

casserole Chicken eziko akusoloko malixhelwe ngokukhawuleza. Unakho, Kakade ke, yongeza nje zonke iimveliso kunye uwose kubo, kodwa ke isidlo kakhulu alahlekelwe kwi incasa, yaye eli xesha kakhulu ingafuneki.

Ngoko ke ukudla kufuneka zibekwe kwisitya yokubhaka ngendlela ejikelezayo. Kwesinye isitya, xuba iqanda, cream imuncu kunye netshizi ya. Galela lo umxholo fomu mxube. Sibeka eontini, leyo ekufuneka ukufudumala ukuya degrees 200. Casseroles yenkukhu kunye mushroom ekulungiseleleni mizuzu engama-25. Esityeni okunene sewulungile wona, inokukuzisela etafileni. Sika zibe servings kucetyiswa nje kokuba ukukhonza.