Iresiphi soup of zucchini

Xa pubs iqulathe eninzi ifayibha, potassium, calcium, phosphorus, acids yezimbiwa acid kunye neevithamini. Kulula kakhulu zifunxwe ngumzimba izakhamzimba kwaye ukhetho kakhulu. Ngoko ke isuphu iresiphi Zucchini yinxalenye ebalulekileyo yokutya labantwana nje kuphela, kodwa menu kubalulekile ukuba abantu abaphethwe ukuqunjelwa. Ngenxa yayo liphantsi kakhulu osidingayo iresiphi isuphu Zucchini kwakhona zithandwa kakhulu ekulungiseleleni ukutya ukunciphisa umzimba.

Ukulungiselela le isuphu kufuneka uthathe 200 grams zucchini, iitapile ezimbini ezincinane, amacephe ezintandathu zerayisi, umnqatha kunye neelitha nesiqingatha samanzi. Xa isuphu ukufaka amacephe amabini omnquma (ifumaneka linseed) ioli, imifuno entsha kunye ityuwa encinane ukunambitha. Kufuneka kuqala Chuba zucchini neetapile. Okokuqala emanzini abilayo, ukwehlisa iitapile diced, ngoko ukongeza kwi irayisi. Zucchini kwakhona diced nasemva nerayisi idityaniswe namanzi abilayo.

Iminqathe tha ngcono, kodwa unako uyinqunqe ibe ngezithandelo ezincinane ukongeza embizeni. Phambi kokuphela yokupheka, xa imifuno ziye ethambileyo, ugalele ityuwa kunye nobulawu. Phambi ukukhonza isuphu wathulula ioli yomnquma afefe imifuno fresh. Le isuphu iresiphi zucchini iluncedo ukuba ukutya, kodwa okumnandi kakhulu kwaye kuyanelisa kuphela.

Kungenzeka kwakhona ukuba ukupheka isophu. Kuba kuyimfuneko ukuba ilitha enye yamanzi, isiqingatha Kilo lamatswele, itswele mnye, idile, libya-fat iyogurt, Nencindi lemon omnye nomnye icephe yamafutha omnquma. Courgettes kufuneka ohlulwe eluswini, susa kuzo zonke iimbewu; coarsely usike uwise emanzini abilayo. Ukupheka ngokwaneleyo ukuba imizuzu emi-5, uze ususe lakubalela cool.

Itswele ezihlambulukileyo, chopha ubaphekele kunye namafutha omnquma. itswele eqhotsiweyo zucchini ebilisiweyo afakwe blender, dibanisa enye indebe umhluzi nibanqunqe bonke. Emva koko ke, umhluzi eliseleyo ukubeka sauce onesiphumo, kakhle wabeka iiyure ezimbini efrijini. Emva kokuba isuphu lupholile, wayaneka amacwecwe, apho ufuna ukongeza yeflawa iyogurt, a intlama yejusi yelamuni encinane acofwa kunye parsley ezinqunqiweyo. Le iresiphi soup Zucchini kwakhona ukulinywa phantse nasiphi na isondlo.

Kwezi imifuno luncedo kakhulu, ezifana zucchini, lingalungiswa inani elikhulu izitya ezahlukeneyo. Umzekelo, kukho iresipi casserole esimnandi kakhulu zucchini. Oku ngaphambili atyabukile zucchini, uyinqunqe ibe ngamacetyana kwaye uqhotse kuzo ezivela macala omabini. Cook Liyincule yenkomo, ukuxubana kunye riki tofo ezinqunqiweyo namaqanda ekrwada, ityuwa nepepile ukuba incasa. Mark epanini, lubricated ioli, afefe breadcrumbs ezantsi, ngoko wabeka maleko eziliqela courgettes kunye okuthambile.

Zonke bayilungisa, ubeke phezu izilayi iitumato entsha, ethulula cream ezimuncu, ibhotolo zaphela afefe kunye breadcrumbs. Bhaka eziko kufuneka. Phambi ukukhonza casserole iziqwenga ezine, wayifaka isitya, baluphose cream ezimuncu, afefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo. Kwakhona, phantse zonke Umfazi isixhobo wayo emnandi squash caviar.

Nanku omnye wabo zokupheka. Kufuneka sithathe wayedla ezintathu amatswele, obunzima buyikhilogram enye, iminqathe ze namatswele, itispuni yetumato paste. Zucchini, itswele kunye neminqathe kufuneka wayixobula chopha. imveliso ngamnye ngamnye kufuneka ibe Qhotsa kancinane. Ngoko ke bonke ngokusebenzisa grinder wokudla, waza wabeka isityu imizuzu 40-45. Ekupheleni ufuna ukongeza itumata paste, ityuwa nepepile ukuba incasa. Ngoko ke ubunzima kuyimfuneko ukuba Ekutyunyuzweni e blender. Amaqanda kule iresiphi kwaye unako ukunilondoloza ebusika. Ukulungiselela le njongo kufuneka ukuba kuziswe abilileyo epanini, uze emva koko ibolile zibe iingqayi inzalo.